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Know About Causes and Natural Treatments for Burning Feet

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Burning feet! A typical complaint from your grandparents or even parents. Even though it appears to be harmless, it could be linked to an underlying medical condition. 

Burning feet is referred to as Burning Feet Syndrome (BFS) – a group of symptoms in which the feet get hot and painful on a regular basis. Grierson-Gopalan syndrome is another name for this condition. 

It’s difficult to live with burning feet, especially if the pain and burning feeling never seem to go away. Knowing what causes burning feet and how to cure them at home, on the other hand, can help you find long-term relief.

Here I am going to explain some of the most prevalent burning feet causes, as well as natural treatment for burning feet to make you feel better.

Burning Feet Causes

Nerve damage, which is typically linked to diabetes, is the most prevalent cause of a burning sensation in your feet. There are, however, other possibilities. 

Burning feet can cause mild to severe pain, which can be sporadic or chronic. It’s possible that your feet are hot, tingly, or numb. The discomfort is usually greatest at night.

Continue reading to find out what burning feet causes. 


High blood sugar levels are a complication of diabetes. High blood sugar levels for an extended period of time might harm blood vessels and neurons. Diabetic neuropathy is the medical term for this sort of nerve injury.

Diabetic neuropathy affects up to 50% of people with diabetes, or will affect them at some point in the future. BFS is one of the most common symptoms of diabetic neuropathy.

Get to know about some debunking of diabetes myths

Small Fibre Sensory Neuropathy (SFSN)

SFSN is a painful neuropathy that causes burning sensations in the feet. Other symptoms include numbness in the feet and discomfort in short bursts. It occurs when the myelin sheath, which covers and protects nerve fibres, is lost. 

Heavy Alcohol Use 

Chronic alcohol drinking can lead to alcoholic neuropathy, a condition in which the body’s nerves are damaged leading to BFS. 

Charcot-Marie-Tooth disease (CMT)

The most frequent type of hereditary nerve disease is CMT. It has an effect on the nerves that control muscle movement. It’s a progressive illness, which means the symptoms get worse with time. Burning or pins and needles in the feet or hands are two of the initial symptoms.


Erythromelalgia is a relatively uncommon condition characterised by red, hot, and painful feet with no recognised aetiology. The disease’s severity varies from person to person. 

Other Causes of BFS 

Other causes of BFS include:

Treatment Options for Burning Feet

The underlying reason for burning feet affects the treatment. Treatment is frequently straightforward. Some of the common treatment options for burning feet include: 

  •  An antifungal prescription for athlete’s foot
  • Opting for comfortable shoes
  • A shoe implant that corrects your gait
  • Vitamin B supplements 
  • Thyroid supplements

However, if you have diabetes, you may need to adjust your diet or medications. Drugs to relieve nerve pain may be prescribed by your doctor. 

Apart from these treatments, you can also simply do some home remedies to get relief from the pain and burning. 

Home Remedies for Burning Feet to Get Relief 

You can relieve the pain and suffering with a few home treatments. The following are the details of the natural treatments for burning feet: 

1- Soak Your Feet in Cold Water

One of the most effective home treatments for treating BFS is to soak feet in cool water. Soak your feet for at least 15 minutes in cool water. This can help to alleviate the symptoms of burning feet syndrome for the time being. 

Furthermore, avoid exposing your feet to heat, as this can aggravate the symptoms. You can apply this natural cure before going to bed, as symptoms may become more severe at night.

2- Epsom Salt Bath

Epsom salt is commonly used to treat a variety of ailments, including pain and athlete’s foot symptoms.

Epsom salt is a magnesium sulphate-based natural substance. Many people have used it to relieve pain for centuries, and it also functions as a mild laxative. 

To treat burning feet syndrome, mix it with cool water. For 15-20 minutes, you can soak your feet in the water. It helps to relieve soreness while also cooling down your feet.

CAUTION!! However, if you have diabetes, you should consult your doctor before taking an epsom salt bath. This is due to the fact that epsom salt may increase the risk of foot injury in diabetics.

3- Apple Cider Vinegar

It is stated that bathing our feet in apple cider vinegar mixed with warm water will provide relief from burning feet. Although there is no scientific evidence to support it, it is commonly used by individuals all over the world.

4- Turmeric 

Turmeric is a widely used cooking spice with therapeutic benefits. It has anti-inflammatory and antibacterial characteristics that can aid to relieve discomfort and soothe and cool your foot. 

You can either apply a smooth paste of turmeric and coconut oil to your feet or drink a glass of turmeric milk with a tablespoon of turmeric powder and ghee to treat burning feet with turmeric as a natural treatment for burning feet. 

Know more about turmeric benefits


5- Foot Massage 

Massage improves blood flow to a certain part of the body. If someone has BFS, they can massage their feet to promote circulation and blood flow to the areas that require it. This may aid in the treatment of some BFS symptoms.

6- R.I.C.E. – Another Technique for Burning Feet Relief

Rest, Ice, Compression, and Elevation are abbreviations for R.I.C.E. Resting your feet, administering ice and compression, and finally maintaining them in a raised position to reduce swelling are all part of this strategy that can help you get relief from burning feet. 

What’s the Outlook?

The sensation of your feet burning can cause discomfort ranging from minor and sporadic to severe and chronic symptoms. Working with your doctor to diagnose and treat the underlying reason is critical. To make an appointment with the best podiatrists near you, you can visit Healthwire.pk.

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