We have a world of nature’s goodness. But few ingredients boast the potency that cloves do. These tiny, aromatic spice buds enhance the flavor of any dish you make and have a treasure of health benefits. However, one of the most underrated ways to use the power of this spice is employing the clove water benefits.
Let’s explore the wonders of clove water benefits for beauty and overall well-being.
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What is Clove Water and How to Make it?
Clove water is a simple yet powerful infusion made by steeping cloves in hot water. The process is as easy as pie, making it an accessible drink for anyone seeking a natural boost to their health.
Read the benefits of cloves for your health.
Making clove water is a simple process.
Whether you are a seasoned tea lover or want to try herbal infusions, brewing clove tea is a delightful thing.
Here’s a step-by-step guide on how to make clove water:
Boil the Water
Take 3-5 whole cloves and 1 cup of water.
Place the saucepan on the stove and add the desired amount of water. For a single cup of clove water, one cup of water is typically sufficient. Bring the water to a gentle boil over medium heat.
Add the Cloves
Once the water reaches a boil, carefully add 3-5 whole cloves to the saucepan. Adjust the quantity based on your preference for clove intensity. The cloves will infuse the water with their aromatic and therapeutic properties.
Simmer the mixture
Reduce the heat to low and let the water and cloves simmer for 5-7 minutes. This simmering period allows the cloves to release their essential oils and flavors into the water, creating a fragrant infusion.
Monitor the Color
Keep an eye on the color of the water during the simmering process. The water will take on a warm, amber hue as the cloves leave the essence. This visual cue signals that your clove water is nearing readiness.
Strain the Mixture
Once the simmering is complete, turn off the heat and carefully strain the liquid to remove the cloves.
Pour and Enjoy
Add the strained clove water into a cup or mug. Take a moment to inhale the enticing aroma of your freshly brewed tea. Your clove water is now ready.
If you desire additional flavors, add a touch of honey, a slice of lemon, or a cinnamon stick.
Allow your clove water to cool slightly before sipping. Whether you enjoy it hot or prefer a chilled version over ice, the benefits of clove water are now at your fingertips.
Clove Water Benefits That You Must Take Advantage Of
Ms. Safeena Amjad is one of the best nutritionists in Lahore with an experience of 12 years. She outlines the following clove water benefits for your health:
Improves Digestion
Bid farewell to digestive woes with the regular consumption of clove water.
Cloves are renowned for their ability to stimulate the production of digestive enzymes, promoting smoother digestion.
If you often find yourself battling bloating or indigestion, a warm cup of clove water after meals might be the solution you’ve been searching for.
Manages Weight
Clove water is a valuable spice for those on a weight management journey.
The compounds in cloves may help regulate blood sugar levels, reducing cravings and promoting a more balanced approach to eating.
By adding clove water into your routine, you’re not just sipping on a flavorful concoction; you’re getting a natural aid in your quest for a healthier weight.
Relieves Tooth Pain
Clove water isn’t just a treat for your taste buds; it’s a soothing balm for toothaches.
Cloves have long been celebrated for their analgesic properties, relieving dental pain and discomfort.
A simple gargle with clove water can bring about welcome relief, making it a go-to remedy for when a toothache strikes.
Suggested Read: Clove Oil to Relieve Toothache: Does It Work?
Reduces Chest Congestion
The aromatic compounds in cloves extend their benefits to the respiratory system.
Inhaling the steam from clove water can help alleviate chest congestion and ease respiratory discomfort.
Whether you are grappling with a stubborn cough or simply seeking a comforting remedy for congestion, clove water is a natural choice.
Fights Bacterial Infections
Clove water emerges as a powerful ally in the battle against bacterial infections.
Cloves have antimicrobial properties, helping your body fend off harmful bacteria.
Regular consumption of clove water may contribute to a strengthened immune system, fortifying your body’s defenses against different bacterial invaders.
Reduces Stress Levels
In today’s fast-paced world, stress is a constant companion. Enter clove water, the unsung hero in stress management.
The soothing aroma of cloves has a calming effect on the mind, helping to alleviate stress and promote relaxation.
Sip on a cup of clove water during tension hours, and let the stress melt away.
Acts as an Excellent Hand Sanitizer
Many people don’t know it, but clove water can act as a hand sanitizer.
The antimicrobial properties of cloves make it one of the options for keeping your hands clean and germ-free.
Clove Water Benefits for Skin
The natural compounds found in cloves, such as eugenol and antioxidants, impact skin health.
Let’s explore these clove water benefits for the skin:
Antioxidant Power
Clove water is packed with antioxidants, which play a crucial role in protecting the skin from oxidative stress.
Drinking clove water gives your skin a natural defense mechanism against pollution and the sun’s harmful radiation.
Clears Acne and Blemishes
Clove water’s antimicrobial and antifungal properties make it a potential ally in the fight against acne. It can help combat the bacteria that lead to acne formation, promoting clear skin.
The anti-inflammatory effects may help reduce redness and swelling associated with blemishes.
Regulates Sebum Production
Excess sebum (oil) production occurs in acne development.
Clove water may help regulate sebum production, providing a natural solution for individuals with oily or acne-prone skin.
Balancing sebum levels contributes to a healthier complexion and may reduce the occurrence of breakouts.
Soothes Skin Irritations
If you have sensitive or irritated skin, the anti-inflammatory properties of clove water can offer relief.
Applying a cooled solution of clove water to irritated areas can help soothe the skin, reducing redness and discomfort.
Promotes Even Skin Tone
The skin-clearing properties of clove water extend to promote an even skin tone.
Clove water addresses issues such as acne, inflammation, and oxidative stress. It contributes to a more uniform complexion, leaving your skin looking healthier and more vibrant.
Natural Exfoliant
Clove water can act as a gentle exfoliant for the skin. The antioxidants in cloves help remove dead skin cells, promoting cell turnover and revealing fresher, brighter skin.
This natural exfoliating effect can contribute to a smoother complexion.
If In Doubt, Ask a Nutritionist!
Clove water benefits are immense, no doubt. However, if you are sensitive to spices or have allergies, consult the best nutritionist near you before adding clove water to your routine.
You can reach out to the best food doctor using Healthwire’s platform.
