Water for weight loss – sounds intriguing, yet seems far-fetched, right?
We all emphasize the importance of drinking enough water for clear and flawless skin.
Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss.
Whether you are a high-schooler trying to shed a few pounds or someone looking to maintain a healthy weight, simply increase your water intake. It is a simple yet effective strategy. How?
Just keep on reading this blog. We will explore how drinking water for weight loss can support your workout goals. Furthermore, let’s discuss practical tips and tricks to help you stay hydrated throughout the day.
Table of Contents
What is the Importance of Hydration?
Before we discuss drinking water for weight loss in detail, let’s first understand why staying hydrated is crucial for our bodies.
Water is a holy grail liquid. It serves many functions, such as regulating body temperature, helping with smooth digestion, flushing out toxins, and supporting proper organ function.
Water also has a natural appetite suppressing effect. Meaning? It suppresses your appetite and craving for food. In this way, water helps you feel fuller and reduces the likelihood of over-eating.
Intrigued much? Let’s discuss the why’s and hows of drinking more water for weight loss.
Drink More Water for Weight Loss – Why, Though?
Water Gives Calorie-Free Hydration!
Water has no calories, making it a great beverage for weight loss. Sugary drinks and beverages include a lot of calories.
On the other hand, drinking water allows you to stay hydrated without increasing your daily caloric consumption.
You should substitute sugary drinks like soda, juice, or energy drinks with water. It can drastically lower your caloric intake and produce a calorie deficit, both of which are necessary for weight loss.
Water Boosts Your Metabolism!
Drinking water temporarily boosts metabolism.
According to a study, consuming 500 ml of water for an hour or so increased metabolic rate by 30%.
The effect is due to the body’s energy expenditure in heating the water to body temperature.
Even though the boost in metabolism may be minimal, any reduction in body weight is beneficial.
Water Imporives Your Digestion!
Adequate water intake boosts optimal digestion.
Ms. Rebecca Tariq, a top nutritionist based in Lahore with 13 years of experience to her credit, suggests that water helps break down food, supports the absorption of nutrients, and prevents constipation.
When your digestion is functioning well, it contribute to weight loss by improving nutrient absorption and promoting regular bowel movements.
Water has the Appetite-Controlling Capacity!
The ability of water to help control appetite is one of the less well-known advantages of water for weight loss.
We frequently confuse thirst with hunger, which results in excessive snacking or overeating.
If you stay properly hydrated, you can avoid these false signals and keep track of when you are really hungry.
Drinking a glass of water before meals might also make you feel fuller, which can help you avoid overeating.
Energy Boost and Exercise Performance
Staying hydrated is vital for maintaining energy levels and optimizing exercise performance.
When you are dehydrated, your energy levels can plummet, leading to fatigue and reduced motivation for physical activity.
By drinking water before, during, and after exercise, you can enhance your endurance, maintain optimal performance, and maximize the benefits of your workouts.
Remember that proper hydration is particularly important during intense or prolonged exercise sessions.
Drinking Water Reduces the Retention!
Enough water consumption can aid in reducing bloating and water retention.
Your body doesn’t retain extra water when it is well hydrated. Staying hydrated can help alleviate bloatin and retention and you can achieve a more toned and leaner appearance.
Suggested Read: Benefits of Drinking Hot Water!
Tips and Tricks to Drink More Water for Weight Loss!
The truth about the significance of water for weight loss is out. Let’s talk about some strategies for getting yourself to drink more water.
Let’s make hydration attractive, not boring.
Carry a Reusable Water Bottle
Invest in a reusable water bottle and keep it with you throughout the day.
Having a bottle readily available will serve as a constant reminder to drink more water. Choose a bottle with measurements to track your intake easily.
Flavor Your Water
If drinking plain water bores you, try infusing it with some berries, lemon, or cucumber slices for some natural flavour.
For a refreshing variation, try experimenting with herbal teas or fruit-infused water.
Recommended Read: Detox Water Benefits for a Refreshing Body Cleanse!
Choose Water-Rich Foods
Apart from drinking water, you can also increase your hydration levels by consuming foods with high water content.
In addition to veggies like cucumbers and lettuce, you may select fruits like melons, strawberries, and oranges. These are excellent choices to stay hydrated while enjoying a nutritious diet.
Hydrate in Hot Weather!
Your body needs more hydration when it’s hot outside or when you’re sweating a lot from physical activity.
Drink water before, during, and after spending time in the sun or engaging in exercise to replenish the fluids lost through sweating.
Set Water Reminders!
We can forget to drink water, because let’s face it – life is hectic.
To make sure you’re drinking enough water on a regular basis, set reminders on your phone or use applications that provide notifications.
Aim for sipping water every hour or so.
Make Drinking Enough Water a Habit
Make drinking water a regular part of your day. Before meals, during workouts, before night, and when you first wake up, sip some water.
You aremore likely to meet your daily water intake goals if you make it a habit.
Suggested Read: How much water you should drink per day?
When Should You Drink Water for Weight Loss?
Before Meals
Before a meal, drinking water can help you control your appetite and avoid overeating. It fills your stomach, making you feel fuller and reducing the temptation to indulge in high-calorie foods.
During Workouts
Hydrating before, during, and after exercise is essential for maintaining performance and preventing dehydration. Sip water regularly during your workouts to stay adequately hydrated.
When You Feel Hungry
Sometimes, our bodies mistake thirst for hunger. If you feel hungry between meals, try drinking a glass of water first. It may help curb unnecessary snacking and keep your calorie intake in check.
Remember: It’s essential to find a balance and not rely solely on water for weight loss.
Incorporate a healthy diet, regular exercise, and lifestyle changes for sustainable and long-term results. Drinking water is a supportive tool in your weight loss journey, working alongside other healthy habits.
Book an Appointment with a Nutritionist for Weight Loss!
Incorporating more water into your daily routine can have a positive impact on your weight loss journey. Stay hydrated, and enjoy the benefits of a healthier you.
If you have a specific health concern related to weight, make sure to discuss your case with a qualified nutritionist anywhere near you in Pakistan. You can do this seamlessly by booking an appointment via Healthwire.pk.
