Summer is here! And the temperature is continuously rising!
Summer’s long days and mild weather provide limitless options for enjoyment to everyone.
Do you also keep track of the days till summer arrives? Do you fantasise about leisurely days by the pool or a getaway in the great outdoors?
If YES, then, why not keep yourself healthy while you’re having a good time?
Here, I am going to give you a list of summer health tips you can try to get the most fun for this summer season.
Keep reading!
Table of Contents
How to Stay Healthy in the Summer Season?
A change of season necessitates a shift in routine, a new diet, and, of course, a new workout plan that is appropriate for the weather.
Summer is an excellent time to consider how you may become the best version of yourself. Use some of the summer health tips below to help you succeed this summer.
1- Move It, To Stay Fit
Working out during the summer may seem especially challenging. Also, your gym instructor may appear grumpier than Cinderella’s stepmother. Right?
However, nothing is more powerful than our minds. Thus, overcoming these notions is the first step toward health.
You can take advantage of the cooler mornings and evenings to get your aerobic workout in. Aim for at least 150 minutes of moderate exercise or 75 minutes of strenuous exercise each week.
Swimming classes can also be a fun alternative to the normal sweat sessions. Instead of driving, ride your bike to the grocery store or go trekking on the weekends.
2- Stay Hydrated – An Important Summer Health Tip
Sweating during summer causes our bodies to lose a lot of water. Water makes up more than 60% of our body composition, therefore rapid loss of water can induce dehydration, which can be life-threatening.
It’s, therefore, critical to stay hydrated and avoid overheating by drinking plenty of water and other drinks.
So, how much water should you drink per day? 8 glasses of water per day are recommended for an adult weighing 50 kilos.
3- Grab Seasonal Fruit
Most fruit are now available all year – always choose freshly grown goods to get the most out of what they have to give.
Some of the fruit that you should consume in large quantities include:
- Mangoes
- Berries
- Watermelon
- Plums
- Apricot
- Melons
4- Eat Your Veggies
Green vegetables are abundant in water and include a number of important elements such as iron, magnesium, and calcium. They’re also high in folate and, if cleaned and cooked properly, are simple to digest.
Getting your daily dose of greens is critical for maintaining a healthy body temperature and maintaining a healthy weight.
Some of the green veggies that you can include in your summer diet are:
- Spinach
- Lettuce
- Kale
- Green beans
5- Reduce Caffeine and Alcohol Consumption
Caffeine and alcohol are diuretics, which lead the body to become even more dehydrated. While modest use may not have serious implications, excessive consumption can lead to high blood pressure, headaches, and possibly cardiac problems.
A hot cup of coffee raises body warmth, which can be uncomfortable in the heat. So, avoid it!
6- Downsize Your Meal
Downsizing your meal is one of the summer health tips. It takes longer for the stomach to digest food, and the hot heat prevents you from eating too much.
Therefore, I always prefer to eat lighter meals rather than heavier ones, particularly at night.
7- Eat More Cooling Foods
How to stay healthy in summer season? Another tip is to increase your intake of body cooling and hydrating meals. They will assist you stay afloat in this heat.
You can increase your intake of following foods:
- Sesame
- Coconut water
- Cucumber
- Mint
- Fennel seeds
- Water melon
Know about cucumber benefits.
8- Cleanse, Exfoliate, and Moisturize
With scorching heat during summer, skin concerts also arise. These include sun rashes, dry patches, hyperpigmentation, and sunburn.
Alos, intense heat of the sun may lead to excessive oil production and recurrent breakouts. As a result, it is equally important to take care of your skin as an important summer health tip.
You can follow the CEM routine that is cleanse, exfoliate, and moisturise.
- Cleansing removes the top layer of dirt, pollution and oil.
- Exfoliation removes the top layer of dead skin cells, allowing skincare products to penetrate deeper.
- Moisturising hydrates the skin and keeps it supple.
9- Reduce Sun Exposure
Reduce sun exposure by staying indoors between 10 a.m. and 3 p.m., when the sun’s rays are at their harshest. Excessive sun exposure can lead to a variety of skin disorders, including skin cancer.
10- Don’t Forget to Wear Your Sunscreen
Who is’t aware of the importance of wearing sunscreen? EVERYONE!
The golden rule to stay safe in the summer is to protect from harmful rays of the sun.
For that wear protective clothing, sunglasses, and YES SUNSCREEN.
- Before going out in the sun, make sure to use a broad-spectrum sunscreen with a broad UVA spectrum.
- Wear sunscreen with a minimum SPF of 30.
- Because sunscreen goes off over time, reapply every 2 hours.
- Even while you’re indoors, you should use sunscreen.
To know which sunscreen is best for your skin type, you can consult a dermatologist near you. You can also make an appointment via Healthwire.pk or make a call at 042 32500989.
11- Ditch Your Denim
Instead of skin-tight denim, which is made of a much thicker fabric, opt for loose, light-colored apparel. Tight clothing makes it difficult for your body heat to escape via your skin, potentially causing overheating.
Furthermore, long-term friction between the fabric and your skin can cause rashes and irritation. To avoid sun damage, try to cover the parts of your body that are exposed to the sun.
Wrapping Up!
In comparison to the other seasons, summer can be very challenging and demanding. The oppressive heat, combined with sweat, rashes, and sunburn, can be overwhelming and disturb a person’s normal fitness.
However, you can get a healthier life in summer following summer health tips mentioned above in this blog.
