Drinking lemon water for weight loss, lemon for skin whitening, or even if it’s the lemon cocktail to beat the heat… Lemon is everywhere.
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Lemon – More than A Summer Citrus Fruit
All thanks to the countless benefits of lemon that make it a must-have in our routine. This sour and inexpensive citrus is known for its citrus taste and vibrant colors.
It contains the goodness of vitamins, fiber, and other important plant compounds.
Let’s know about the nutritional value of lemon first!
WIth negligible amounts of fats and proteins, lemon contains water (88-89%) and carbs (10%). Here are the nutrients present in 100 grams of raw lemon (without peel).
- Calories: 29
- Water: 89%
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Protein: 1.1 grams
- Fats: 0.3 grams
Other than this, it also contains good amounts of vitamin C, potassium, vitamin B6 and plant compounds.
Lemon Water for Weight Loss, Digestive Health and Other Benefits
Some of the common health benefits of lemons include:
1- Good for Hydration
What’s the best way to fulfill your daily water requirements?
Maybe adding the citrus flavor to it.
You may not feel like drinking a lot of plain water so squeezing some lemon juice can improve its flavor. This will improve your hydration level and promote your organ health.
You can even prepare a lemon cucumber detox to boost your health as both of these are good for your health.
Read more about other cucumber benefits.
2- Improves Digestion
Lemon water benefits its role towards better digestion. It contains fiber that limits a variety of digestive health problems. On of the benefits of lemon is that, it helps to release the toxins from your body that helps to promote your digestive health. So, to relieve the problems like heartburn, bloating and stomach reflux start using lemon water.
Read more about other fiber-rich foods.
3- Good for Heart Health
A healthy heart keeps you going!
Yes, the reason is quite clear. Lemon is known to lower the level of bad cholesterol in your body. Further, the good amount of vitamin C in lemon reduces your chances of suffering from heart problems such as heart diseases and heart stroke.
4- Boosts Immunity
According to many scientific pieces of research, vitamin C is good for your immunity!
Our body can’t produce vitamin C so dietary intake remains the only option to get enough of this vitamin. And lemon is one favorable option here. So, one of the benefits of lemon is that it is highly rich in vitamin C.
Due to this very reason, lemon helps to make your body’s natural defenses stronger. This lemon benefit is due to its ability to fight oxidative stress.
5- Lemon Water for Weight Loss
Drink lemon water if you want to lose weight. Weight loss is all about taking these small steps for making huge progress.
Dr. Ayesha Abbas who is one of the top nutritionists in Pakistan says that, not only does it kick-starts your metabolism but also helps to give you a boost of energy. Further, it aids your body with digestion alongside flushing out toxins from your body.
Weight Loss Tip: A good way to use lemon water for weight loss is to drink it on an empty stomach followed by 20-30 minutes of cardio.
Read more about weight loss workouts.
6- Other Lemon Benefits for Skin
Everyone wants spotless and younger-looking skin and natural ingredients such as lemon are quite important here!
Yes, there are countless lemon benefits for your skin health. Here are the important ones to know about:
- It reduces the appearance of fine lines and wrinkles by increasing collagen production
- Due to its natural bleaching properties, lemon helps to lighten the skin tone
- The antimicrobial properties of lemon are responsible for its ability to fight off acne breakouts
- No more large skin pores and blackheads with lemon
- Good for psoriasis treatment
- Helps to brighten your skin
Skin Care Tip: Add lemon juice to your facial toner or your DIY face mask, lemon can make your dream skin come true.
7- Kidney Stone Prevention
Kidney stones are a common health problem!
To prevent the formation of kidney stones, doctors at Ashfaq Memorial Hospital say that you can try adding enough citric acid to your diet. Citric acid helps to dissolve the tiny kidney stones before they grow large enough to cause pain or other symptoms.
8- Anemia Prevention
Next in the list of benefits of lemon comes its role in anemia prevention.
Why?
Lemon works to prevent anemia by helping your body absorb more iron. We know that iron-rich foods are the primary source when it comes to the prevention and treatment of anemia. However, all the dietary iron we take in is not absorbed until there is a good amount of vitamin C in the body.
Lemon alongside iron-rich foods makes it a win-win situation.
Read more about iron-rich foods.
9- Cancer Prevention
Cancer prevention greatly upon healthy food choices!
The reason is that ingredients in healthy foods fight the oxidative stress that is a key risk factor for cancer development. Among many lemons, juice benefits come from its role in cancer prevention. Plant-based components are responsible for the cancer-fighting properties of lemon.
Side Effects of Lemon
There are many lemon benefits for your health, right?
It brings along many side effects as well. Here are side effects that can come from excessive use of lemon, including:
- Excessive use of lemon can result in skin irritation, skin dryness and redness
- It also increases your risk of sunburn
- Too much lemon can cause stomach burning resulting in acid reflux, nausea and vomiting.
- It can also damage the enamel on your teeth.
It’s time to Reap the Benefits of Lemon!
Known for its vibrant colors and rich taste, lemon is known for its many health benefits. Whether you want to get its benefits for skin health or want to drink lemon water for weight loss, make sure to use it right.
While using lemon for skin, start with a patch test. A patch test will immediately tell you about any skin sensitivity to lemon. Further, consuming it for other health problems, try to consume it in moderation if you suffer from an existing digestive health problem and always talk to your physician as you start experiencing any side effects.You can consult the best nutritionist in Karachi via Healthwire.pk to discuss your digestive health problems and make informed decisions regarding your health.
