Nausea! That queasy, uncomfortable, and gurgling sensation we all have experienced in the pit of our stomach.
Even if nausea is only a symptom, it can spoil your day and mood. Soon you’ll rush for the medicine box. However, you might only need a glass of water or a natural remedy.
In this blog, you’ll be learning how to get rid of nausea with some simple tips and remedies.
But before getting those tips let’s first see what is causing your nausea.
Table of Contents
Why Does Nausea Happen?
What causes nausea? Often, it is unclear. Whatever the reason is, you’ll do anything to get rid of it once it strikes.
Some of the most common causes of nausea are:
- Pregnancy
- Food allergies
- Food poisoning
- Acid reflux
- Headaches
- Appendicitis
- Bowel obstruction
- Accidental ingestion of drug
- Stress and anxiety
- Dehydration
- Low blood pressure
Get to know how to fight with morning sickness in pregnancy.
Nausea Remedies: How to Get Rid of it?
Many nausea remedies aren’t guaranteed to cure the ailment, but they may make you feel better.
Here are some ways that can help you relieve nausea symptoms.
1- Stay Hydrated
Dehydration might occur if you are unable to eat or drink due to nausea. Sip fluids throughout the day if you’re feeling nauseous. If plain water makes you sick, try water with fresh fruit slices instead.
Although nausea is a consequence of dehydration, drinking too much water can exacerbate nausea by making your stomach feel uncomfortably full. Therefore, moderation is the key.
If you’ve just puked, take it easy. Begin with a small amount of liquid, such as a few tablespoons every few minutes. As you’re able to hold it down, gradually increase the liquid.
2- Opt for Ginger
One of the most widely used nausea remedies is the use of ginger. It has antiemetic properties. According to research studies, ginger is an effective remedy to treat nausea followed by vomiting during pregnancy or chemotherapy.
So, how can you use it? You can add it during cooking or eat it as it is. Also, you can consume it by adding it in tea. How? Pour one cup boiling water over a one-inch piece of peeled, fresh ginger root. Allow to steep for at least five minutes, strain if desired, and drink. Additionally, fennel seeds can also reduce nausea symptoms.
Read further about the benefits of ginger.
3- Use Lemons
How to get rid of nausea with lemons? Lemons consist of citric acid. Citric acid is supposed to assist digestion and soothe the stomach. It may also help alleviate nausea.
If you’re experiencing nausea due to constipation, try sipping warm water with lemon juice to help your intestines move. But take it easy. Too much lemon juice in a short amount of time might make nausea worse.
According to a research study, inhaling lemon essential oil can assist pregnant women lessen nausea and vomiting. What if you don’t have lemon essential oil? Well, simply cut a fresh lemon in half and inhale the smell.
Read about the amazing lemongrass benefits.
4- Watch Out for Carbonated Beverages
You must have heard often while having nausea: Drink cola, it will help. Right? But that’s not the case.
Carbonated beverages can cause bloating, even worsening the nausea. Furthermore, most fizzy beverages are high in sugar, which may make you feel queasy.
Tip: Still, if you want to drink a carbonated beverage, let it sit for a few minutes or dilute it with water before drinking.
5- Stick to Bland Diet
A bland diet may help you keep nausea from intensifying. The BRAT diet (bananas, rice, applesauce, and toast) is the most commonly suggested diet for nausea recovery.
You can also have:
- Scrambled eggs
- Mashed potatoes
- Noodles
- Hard boiled eggs
However, avoid spicy and fried foods. Also, don’t consume dairy products such as cheese, yoghourt. Foods high in fibre should also be avoided.
Now, let’s see how to get rid of nausea by making some physical changes
6- Take Some Fresh Air
You must have seen carsick people hanging their head out of the car or bus. Right? Many people find that breathing fresh air helps them feel better. It may help you focus on something other than the nausea, or it may help you get rid of nausea-inducing scents.
So, at the very first symptom of nausea, try to sit in front of a fan or a window.
7- Apply A Cold Compress
Your body temperature may rise as a result of nausea. So, applying a cool, calming compress on the back of the neck is one of the effective nausea remedies. It will help lower your body temperature, minimising the nausea symptoms.
8- Sit Up and Don’t Crunch Your Stomach
Your mom ever instructed you not to lie down after eating? Your mother was correct! Gastric juices may rise when you lie flat, causing nausea and general discomfort, especially if you have acid reflux or GERD.
Furthermore, crunching your stomach may aggravate nausea by compressing the area and making you feel uneasy in general. So, what is the correct way to lie down if you’re feeling sick? Try lying down with your upper body raised and moving as little as possible.
9- Focus on Your Breathing
Meditation, or the discipline of focusing and calming one’s mind, is one of other nausea remedies that may be beneficial. It’s a form of relaxation method that can help with nausea brought on by stress and anxiety.
Deep breathing is a type of meditation. How can you do it on your own?
- Slowly inhale through your nose.
- Hold your breath for three seconds.
- Then exhale slowly.
- Repeat this process as needed till the nausea subsides.
If your condition gets worse, then you can take medicines like Motilium tablet to make yourself better.
10- Divert Your Mind
Sometimes it’s just a case of mind over matter when it comes to nausea. The more you think about your sickness, the more nauseated you’ll become.
When nausea strikes, read a book or watch TV to keep yourself occupied. Do some light cleaning or play a game with your kids if motion doesn’t make you feel worse. Do anything to take your mind off how you’re feeling.
Take Away!
Nausea is a distressing and often inevitable condition. You can utilise some of the remedies discussed in this blog to know how to get rid of nausea. Because the reasons and symptoms of nausea differ from person to person, it’s a good idea to try a variety of approaches.
If you often get striked by nausea and home remedies don’t work on you, you can consult with a general physician. You can book an appointment via Helathwire.pk or make a call at (042) 32500989.
