Many couples desire to start a family, but only if they plan ahead!!!
If you’re also that couple, you may often wonder…
How to avoid pregnancy naturally?
Which strategy will work best for my lifestyle and me?
How about the ease of use? Cost? How effective will it be? And so on…..
There are many birth control methods you can opt for that can help you prevent pregnancy.
Read further to learn.
Table of Contents
How to Avoid Pregnancy After Sex?
A healthy woman will give birth to a healthy child. So, birth control is critical to protecting the unborn child’s physical and mental well-being.
A variety of effective and suitable birth control options are available. Let’s explore all of them.
Natural Remedies to Prevent Pregnancy
Is there any problem for which nature doesn’t provide any solutions? Obviously NO and birth control is no exception.
Although there are several easy and safe inexpensive birth control methods that may be used at home, they are not foolproof.
Let’s look at how to avoid pregnancy naturally with these simple home remedies.
Calendar Method
The calendar method is a way of charting monthly menstrual cycles to determine which dates occur on ovulation days, when you have the best chance of becoming pregnant.
Calculating the likely days of ovulation is a prophylactic approach to know ‘how to avoid pregnancy after sex?’.
To determine the days when you are most fertile, count the days from the first day of your periods. From day 8 to 19, avoid having unprotected sex. These are the days you are most fertile. To avoid pregnancy abstain from intercourse on these days.
Start-Stop Technique – Practice it
The start-stop technique prevents the male partner from ejaculating inside his female companion. This procedure takes practice, and there’s a chance that the sperm will end up in the vaginal canal. As a result, it’s best to combine this with other contraceptive techniques.
Body Temperature Method
The body temperature rises during ovulation. You can take your temperature three times a day, to determine the day of ovulation. Preventing intercourse or utilising protection on these days can help you avoid an unplanned pregnancy.
Cervical Mucus Method
At certain periods during your cycle, you should inspect the mucus from your cervix. There’s very little mucus discharge right after your period. There can be a lot going on when you’re ovulating.
Throughout your cycle, you may notice variations in its texture or colour. All of these indicators may assist you in determining when you are ovulating.
Cervical mucus on fertile days can resemble egg whites in appearance, being transparent, slick, and elastic.
You can inspect it numerous times a day with a tissue or your fingertips. It’s advisable to keep a chart so you can monitor how your cervical mucus changes from one period to the next and when you should skip sex.
Now, let’s get to know how to avoid pregnancy naturally using some foods. However, there is no scientific evidence that proves its 100% effectiveness.
Neem
Neem is a spermicidal herb that has been used as a contraceptive since ancient times. You consumed it as leaves, extract, or oil.
Despite the fact that it has no effect on sperm production, neem kills sperm. Both males and females can use neem extract or neem oil as an effective contraceptive. Injecting neem oil into the vaginal canal can cause reversible infertility in females.
Papaya
After unsafe intercourse, eating papaya can help avoid pregnancy. It prevents fertilisation and helps in birth control. If you have a positive pregnancy test, avoid eating papaya because it can lead to abortion and other issues.
Also, know how you can do pregnancy test at home.
Barrier Methods to Avoid Pregnancy
As mentioned earlier, all of these home cures aren’t 100% effective in preventing unintended pregnancies. Therefore, there is a need to move towards other proven contraceptive methods.
Those include:
The Condoms
The condom is the only form of contraception that prevents conception while also protecting against most STIs. It’s available in both male and female forms.
Condoms for men are rolled onto an erect penis and operate as a physical barrier to prevent sexual fluids from transferring between partners during sex. According to the Center for Disease Control and Prevention, male condoms are 80% effective against pregnancy.
On the other hand, the female condom is inserted into the vaginal canal, right before sex.
Diaphragm
A diaphragm is a barrier contraceptive device that is placed inside the vaginal canal. It is made up of silicon and is dome shaped. According to the CDC, diaphragm is 90% effective in avoiding pregnancy.
The diaphragm must be inserted a few hours before intercourse, left in place for 6 hours after sex, and removed 24 hours afterwards. STIs are not protected by diaphragms.
Hormonal Methods to Avoid Pregnancy
Hormonal birth control works by preventing ovulation. Most hormonal contraceptives require a doctor’s prescription with the exception of emergency contraception that is often available online.
However, this method doesn’t provide protection against STIs.
Let’s see how to avoid pregnancy after sex with hormonal methods.
Contraceptive Pills
It’s the small tablet that you take once a day. There are a variety of pills to pick from, so it’s all about figuring out which one is best for you.
The tablet has numerous advantages, including:
- Being highly successful when used appropriately
- Allowing sexual spontaneity
- Some tablets may even reduce heavy and painful periods
- May have a favourable effect on acne
But it is critical to remember to take it on time.
Intrauterine Device
This little, T-shaped device is fitted within a woman’s uterus by a trained healthcare provider. It is made up of material containing progesterone hormone or plastic and copper.
It’s a reversible, long-acting contraception that can last anywhere from three to ten years, depending on the type.
- Copper-containing IUDs are 99 percent successful.
- Hormone-containing IUDs are 99.8 percent effective.
Takeaway!
How to avoid pregnancy? Home remedies, barrier techniques, hormone tablets, and IUDs are just a few of the contraceptive alternatives available to help you avoid pregnancy.
Different methods may work better for different people, and a person may try a few different contraceptive procedures before settling on one that works best for them.
If you are planning to work on birth control, you can consult a well-known gynaecologist in Lahore. You can make an appointment via Healthwire.pk or call at 042 32500989.
