Periods are enough discomfort on their own. But dealing with period rashes is just another level of torture that no one asks for. Women are inclined to use sanitary pads and other sorts of menstrual products to keep their blood flow in check. But these products and their prolonged use can cause irritation from pads which then leads to rashes.
Learning about home remedies for pad rashes becomes an absolute necessity when they come to visit you after every 25 days during menstruation.
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Home Remedies for Pad Rash
Given below are some of the period rashes treatments that will provide comfort to you during period blues.
Use Ice
You can try ice to ease the discomfort from period rashes. Ice is known to reduce inflammation and provide a numbing sensation. Applying ice to your affected regions is not that difficult of a task. Take some ice cubes and put them inside a plastic bag. Then you can place that ice bag on your affected areas. This will help you to cater to the sanitary pad rash effectively.
Use Apple Cider Vinegar
Constant irritation from pads can also cause serious rashes. According to the best doctors at South City Hospital, apple cider vinegar contain ACV. It is loaded with antioxidants and is high in pectin. Pectin is a polysaccharide that is famous for better skin. That is why apple cider vinegar as it contains large amounts of apple can be used to ease the irritation caused by pad rashes.
Dip a cotton ball in apple cider vinegar and apply it firmly on the rashes. Then you need to leave the area to air dry.
Try to consult with your healthcare provider about whether you can use apple cider vinegar for period rashes or not.
Use Coconut Oil
In case you are allergic to pads then you can encounter a situation such as period rashes. Period rashes can cause extreme discomfort and if not catered to at the right time might also lead to infections.
That is when you should make the best possible use of coconut oil benefits. Coconut oil is famous for its anti-bacterial and anti-microbial properties. From reducing inflammation to helping in the prevention of infections, coconut oil is safe to use even on the most sensitive areas of your body.
You can dip a cotton ball in coconut oil and then can apply it on the rashes. Leave it for some time and then wait for the effects to soothe the inflamed nerves.
Use Baking Powder
One pad rash treatment that will work wonders is baking soda. Baking soda is the best when it comes to treating pad rashes. It is loaded with sodium bicarbonate which is not only excellent for pain but is also great for reducing inflammation.
Moreover, using baking powder is easy. You just have to take 2 tablespoons of baking powder and add water to it. Then apply it to the affected region. Let it dry for over 20 minutes. You can also try to take a bath by adding a half cup of baking powder to the water.
Not only will it soothe the skin on your affected region but will also cure the redness.
Use Neem Leaves
According to the top reviewed gynecologist in Lahore, Assist. Prof. Dr. Maria Imran “Neem leaves are widely known as medicinal herbs. It helps to boost antioxidant levels in the body which then aids in reducing inflammation.” Furthermore, neem leaves benefits are that they are good for treating allergies that can occur because of wearing sanitary pads for a whole day.
Try to boil some neem leaves in a container. Then take them out of the water and take a bath in this water. This will aid you in treating your period rashes.
Some Period Hygienes that You Should Keep in Mind
Alongside the above-discussed home remedies for pad rash, here are some other things that you can try to better your period hygiene:
- Never leave your pad for more than 4 hours or it will cause serious rashes and infections
- Try to use the right pad if you are suffering from high menstrual flow
- Make sure to wash your vaginal area with lukewarm water every few hours, especially during periods
- Hydration is the key, therefore, try to drink almost 7 to 8 glasses of water a day
- Do not use scented menstrual products because they cause skin irritation
- Avoid the use of soaps or perfumes in your vaginal area
How to Deal with Period Rashes in a Better Manner?
Menstruation is important for females as this process ensures that the body gets rid of all the unneeded tissue. In addition to all this menstruation is also necessary for a smooth reproductive process as well. But too much use of sanitary pads and tampons can cause rashes. Therefore try the given below methods to reduce the impacts on period rashes.
Cotton Undergarments and Loose-Fitting Clothes
One of the most important things to keep in mind to avoid period rashes is to have the right set of undergarments. Do not wear tight or leather clothes while you are on your period. This is mainly because of the fact that leather clothes can make the vaginal areas damp and cause rashes.
Try cotton undergarments as they help the skin to breathe and also prevent sweating. So make sure to wear comfortable pants and cotton undergarments.
The Right Pad Choice
An underrated and overlooked aspect of period hygiene is choosing the right pad. This is of utmost importance because the wrong size or shape of a pad can actually lead to severe skin problems.
Try to choose a sanitary pad that is efficient in absorbing and has a soft outer layer. But if you have sensitive skin then you should use cotton pads that are devoid of any sort of dyes or adhesives.
Furthermore, one basic thing that you should avoid during periods is wearing the same pad for more than 4 hours.
Try Menstrual Cups
Menstrual cups are an eco-friendly alternative to sanitary pads and tampons. Furthermore, they are made of rubber and silicone and therefore do not cause allergies or irritation. Talk to your gynecologist regarding the size of menstrual cups or whether you can even use one or not.
Soothing Creams
Soothing creams are all the latest rage for pad rash treatment. These creams usually have calamine in them which is the absolute best for skin rashes and allergies. This is mainly because calamine is not only good in reducing pain but also treats discomfort and itching sensations.
But you should always consult your doctor before using these soothing creams.
Menstrual Hygiene
One of the most important things that can keep you safe from skin rashes and infections is having good menstrual hygiene. Try to keep your intimate areas dry and clean. Do not indulge in the use of scented products or acidic products. If you need more guidance in this matter you can connect with your medical health providers.
A Note from Healthwire
Period rashes are totally treatable. Try to make the best out of the aforementioned tips. In case you need further guidance you can connect with the best gynecologists via healthwire.
