Cavities in your teeth are little nuisances that can creep up without warning. You feel discomfort, pain, and a general sense of unease with cavities. A tooth’s pain is already the worst, so you may wonder how to get rid of cavities.
Don’t worry! We understand your struggle. Let’s understand the cavities, their formation, symptoms, and how you can manage them with home remedies.
Table of Contents
What are Cavities?
Cavities, also known as dental caries or tooth decay, are the breakdown of tooth enamel. It is the hard, protective outer layer of your teeth and is responsible for shielding teeth from the rigors of chewing, biting, and temperature changes.
However, when it’s compromised, cavities can develop. To try to answer, how to get rid of cavities, we must first understand the causes behind it.
How Are Cavities Formed?
Cavities are formed through a complex process involving bacteria, acid, and food particles in your mouth. Here’s how it happens:
- Plaque Buildup: It all starts with plaque, a sticky film of bacteria that accumulates on your teeth. These bacteria thrive on sugars and starches from the food you eat.
- Acid Production: The bacteria in plaque consume these sugars and starches, producing acid as a byproduct. This acid can erode the enamel, causing weak spots and ultimately, cavities.
- Demineralization: The acid attack on your enamel leads to demineralization, a process where essential minerals, such as calcium and phosphate, are leached from your teeth.
- Cavity Formation: Over time, these weakened spots in the enamel can lead to the formation of cavities, which are holes or crevices in your teeth.
What Causes Cavities?
Several factors contribute to the development of cavities, including:
- Poor Oral Hygiene: Inadequate brushing and flossing can lead to plaque buildup and an increased risk of cavities.
- Diet: A diet rich in sugary and starchy foods provides the perfect fuel for the bacteria that cause cavities.
- Dry Mouth: Saliva helps protect teeth by neutralizing acids and remineralizing enamel. A dry mouth can increase the risk of cavities.
- Acidic Foods and Beverages: Consumption of highly acidic foods and drinks can weaken enamel.
- Genetics: Some people are more genetically predisposed to cavities due to variations in tooth enamel and saliva composition.
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What are the Symptoms of Cavities?
Cavities often begin without any noticeable symptoms, making regular dental check-ups crucial.
However, as they progress, you might experience the following signs:
- Toothache: A persistent, throbbing pain in the affected tooth is a common symptom of cavities.
- Sensitivity: You may experience increased sensitivity to hot, cold, sweet, or acidic foods and drinks.
- Visible Holes or Pits: As the cavity advances, you might notice visible holes or pits on the tooth surface.
- Discoloration: Cavities can cause white, brown, or black stains on the tooth’s surface.
Suggested Read: How Can Poor Oral Health Impact Your Life?
How to Get Rid of Cavities Using Home Remedies?
You should consult a dentist to look at your teeth for effective treatment. In the meantime, home remedies can complement your oral care routine and prevent further damage.
Let’s explore these remedies that will answer how to get rid of cavities:
Oil Pulling
Oil pulling is an ancient practice that involves swishing a tablespoon of coconut oil (or other edible oils) in your mouth for about 15-20 minutes.
This process can help reduce the amount of harmful bacteria in your mouth and promote overall oral health. Make sure not to swallow the oil, as it contains toxins that the process draws out of your mouth.
Suggested Read: How to Deal with Sensitive Teeth?
Saltwater Rinse
A saltwater rinse can help soothe discomfort and reduce inflammation caused by cavities.
Dissolve half a teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds. Repeat this several times a day for relief.
Fluoride Toothpaste and Mouthwash
Studies show that fluoride is a naturally occurring mineral that strengthens enamel and helps prevent cavities.
Use fluoride toothpaste and mouthwash as part of your regular oral hygiene routine.
Clove Oil
Clove oil has been used for centuries to alleviate toothache and reduce inflammation.
Apply a small amount of clove oil to a cotton ball and place it near the affected tooth for temporary relief. However, use it sparingly, as excessive use can irritate the gums.
Green Tea
Green tea contains compounds called catechins, which have antibacterial and anti-inflammatory properties.
Regularly consuming unsweetened green tea can help reduce the growth of harmful oral bacteria.
Cranberry
Cranberries contain compounds that can help inhibit the adhesion of harmful bacteria to the teeth, preventing plaque formation.
Including cranberries in your diet can be a natural way to combat cavities.
Aloe Vera Gel
Aloe vera gel has natural antibacterial properties and can be applied directly to the affected tooth to relieve pain and inflammation.
Neem
Neem is known for its antimicrobial properties. Chewing neem twigs or using neem-based toothpaste can help combat harmful oral bacteria.
Proper Oral Hygiene
Prevention is always better than cure.
Maintain a rigorous oral care routine by brushing your teeth twice daily, flossing daily, and using an antimicrobial mouthwash. It will help remove plaque and reduce the risk of cavities.
When Should You Visit a Dentist?
You should see a dentist for cavities treatment as soon as you suspect or are aware of the cavities in your teeth.
The timing of your visit to the dentist will depend on the following factors:
- Pain or Discomfort: If you experience tooth pain or discomfort, it may be a sign that the cavity has reached the dentin or pulp of the tooth, and you should see a dentist promptly.
- Visible Signs: If you can see visible holes or pits in your teeth, discoloration, or staining, these are signs that cavities may be present.
- Tooth Sensitivity: Increased sensitivity to hot, cold, sweet, or sour foods and drinks can indicate the presence of cavities.
- Dental X-rays: Dentists may also use dental X-rays to detect cavities that are not visible to the naked eye. Regular X-rays can help identify cavities in between teeth or below the gumline.
Remember that good oral hygiene practices, such as regular brushing, flossing, and a balanced diet, can help prevent cavities.
If you suspect you have cavities or it’s time for a routine dental check-up, schedule an appointment with the best dentist via Healthwire.
