Need a quick heat rash fix? I’ve got you!
With summer approaching, heat rash can be a common complaint. Heat rash is a painful skin condition that is most common in hot weather.
Heat rash is also known as prickly heat, sweat rash, and miliaria. Prickly heat rings a bell somewhere from our childhoods, does it? That is because heat rash is a red, painful rash that causes burning or prickly sensations.
Heat rash happens when your body is not able to properly create a cooling effect on the skin from your sweat pores, blocking the surface of the skin. As a result, your results are instantly irritated and react to an inflammatory response on your body in the form of an ugly-looking rash.
Heat rashes are completely normal and common in summer. People who sweat excessively are more prone to heat rashes than common people.
Heat rash can happen anywhere on the body. However, it often appears on skin folds, such as;
- Under breasts
- In The groin region
- In the folds of the neck
- Under arms
- In the inner thighs region
You might also experience a thick dry patch on your back if you sweat way too excessively and are working in an open field (believe me comes from personal experience).
Another reason for heat rash could be tight clothing. Usually, babies are likely to get heat rash, especially if overdressed.
But hey hey! There is not much to worry about.
Some of the most potent heat rash solutions come from the cabinet of your kitchen.
In this article, we will help your heat rash with some proven home remedies that will relieve your burn and itch instantly.
Table of Contents
Home Remedies for Soothing Heat Rash Instantly
There are many heat rash relieving recipes that will help you with heat rash. Some will instantly soothe your skin while others will reduce inflammation and reduce itch over time. However, it is important to know that itching, not taking regular showers, and not maintaining proper hygiene can worsen your skin condition. In case of such a situation, it’s best to consult with a certified dermatologist Dr Qaisar M Sidiq for timely treatment.
Cold Showers and Compress
If you see a heat rash just emerging on your neck surface then a cold shower can quickly calm down your irritated skin. One of the worst things you can do for your skin is to take a hot shower especially when it’s inflamed and irritated.
You can also bathe in cold water. Simply fill your tub with cold water or add ice to your bath water. If you cannot take a cold shower or bath, then apply a cold compress or ice directly on the area of the rash. Keep the cold press on your skin for a couple of minutes before completely drying your skin. You might want to follow up with a soothing ointment.
Please note: Do not use harsh washcloths or towels to run the affected heat rash area. Use a soft towel or washcloth to dry your skin.
Oath Mask
Oats are rich in skin-soothing ingredients. One of the best ways to treat heat rash instantly is to apply an oat mask on the affected area. All you have to do is take half a cup of hot sauce and soak it in water for a few minutes. Once the water turns milky white, place the mixture in a blender and blend it until a smooth runny paste is formed.
Oatmeal naturally has ceramides. Ceramides are skin-restoring ingredients that restore the damaged skin barrier and keep it healthy and plump. If you have a heat rash on your face, then this oatmeal mask won’t just treat your heat rash but also boosts the youthfulness of your skin.
Sandalwood Mask
Research shows sandalwood to be naturally anti-inflammatory and analgesic. Using a sandalwood pack with a little rose water can be directly applied to skin rash if your skin is extremely irritated and causing a painful sensation.
Rose water is also a great skin soother too. You can mix 2 parts of sandalwood powder to 1 part of cold rosewater, and immediately apply it to your burning skin. Your skin will be immediately calmed down while also ensuring your son doesn’t leave any rash marks behind.
It is important to note here that the sandalwood powder should be organic and free of any artificial ingredients. Although sandalwood is naturally aromatic, artificial fragrance may irritate your heat rash further
Baking Soda Pack
Brace yourself for a stinging yet very effective heat rash mask. Baking soda will not only calm down skin inflammation but also kill any harmful bacteria on the skin. Simply take 2 spoons of baking soda with water and thinly apply it on your affected area. Or best you can soak yourself in a baking soda bath for 10 to 20 minutes.
Aloe Vera
Nothing beats Aloe Vera benefits when it comes to calming itchy skin. Aloe vera is an antiseptic and anti-inflammatory that naturally prevents skin infections. Almost everyone has aloe vera plants at home. You can simply slice up a leaf, put it in the fridge, and then chop it open to directly apply to your heat rash. Repeat this activity 2 to 3 times a day to fully treat your heat rash.
Neem
Neem is antimicrobial, which is why it is an ideal home remedy for heat rash. Take neem leaves and blend them into a paste with the help of some water. You can buy store-prepared neem powder for an effective home remedy.
Commonly Asked Question for Heat Rash Remedy
Can you apply makeup if you have Heat Rash on your Face?
It is not a good practice to put any chemical formulation on inflamed skin. If you have to use makeup then you must use a lot of cooling products before applying makeup. Also, ensure that your makeup has a thinner consistency and less chemical formulation.
Which home remedy will work best for Heat Rash Under the breast?
Aloe Vera is one of the best home remedies for heat rash under the breast. It also quickly absorbs in the skin and doesn’t have to be washed off like other heat rash relieving masks. You can reapply aloe vera 2 to 3 times a day.
How do get rid of Heat Rash in the Inner Thighs overnight?
Apply a very cold compress and follow it with an antifungal cream. An oatmeal bath might be the most effective home remedy for inner thighs as it may be more sensitive skin as compared to the rest of your skin.
The Counter Ointments & Creams
Usually, your heat rash will go away from natural home remedies, however, in some cases, you might need to get a checkup done for your heat rash from a good skin specialist.
Although you must strictly refer to the prescription given to you by your doctor. However, these are some of the key anti-inflammatory ingredients to look out for;
- Antihistamine – oral and topical antihistamines are best recommended for relieving the itchiness of your heat rash. In some cases, it might cause drowsiness, which is why it is best to be used at night.
- Hydrocortisone- mostly found in a cream formula, it will treat heat rash of skin typically in babies. You may want to apply it 1 to 2 times a day for faster results.
- Calamine Lotion – calamine may be drying but is a very effective formula for relieving itching. You might want to use a rich fatty moisturizer for your skin
When to Consult a Doctor?
In case of an infected skin rash, you might want to rush to your doctor. If your heat rash turns into puss oozing skin infection, then there might be some other underlying health condition. You also should look out for other symptoms along with a sudden unexplained skin rash such as fever, coughing, sore throat, or unexplained muscle aches.
Skin rashes can be annoying. However, with these home remedies, you can get rid of heat rash quickly. While treating heat rashes it is best to regularly wear sunscreen, stay in cold dry places and switch to loose cotton clothes.
You can consult with a top certified dermatologist from Healthwire’s app or directly call us at 04232500989 for an appointment booking.
