Feeling blue or just a bit down from all the tiring stuff and dreary weather?
Well, it might just be your hormones not showing up and lifting your spirits. Laughing and being happy is a wonderful feeling that takes over your mind and body and is extremely infectious. People are always craving the company of those who are happy and exude positive vibes. But deep down it’s all a complex web of various chemical reactions that are the main cause behind such infectious laughter and happiness.
In order to understand how to increase happy hormones in the body. You first have to learn what are the 4 hormones of happiness and how they lift up your spirits.
What are Happy Hormones?
Happy hormones are the chemical messengers of the body that promote positive vibes and feelings such as a sense of pleasure, joy, glee, and optimism.
The 4 happy hormones names that you need to hack to display joyous behaviors are as follows
- Dopamine ( reward hormone)
- Serotonin (mood hormone)
- Oxytocin (the love hormone)
- Endorphins (pain-reducer)
How to Increase Happy Hormones in the Body?
Although there is no scientific rule that one must follow to increase happy hormones in the body there are some effective tips that can seal the deal. Try to indulge in these healthy activities and become the epitome of a good mood.
1. Engage in Physical Exercise
It is not a hidden fact that exercise boosts hormones such as endorphins. The exercise involves the skeletal muscles as well as cardiac muscles and is not only necessary for effective blood circulation but leads to the release of happy hormones in the brain.
This pulse-raising workout culminates in the feeling of happiness and success which improve the overall mood.
Exercise leads to the release of endorphins which work effectively in pain management. Thus exercise during periods is highly recommended to ease the pain and improve the mood.
2. Foods for Good Mood
Food and mental health go a long way. Experts at Doctors Hospital say that recent research has also commented on the symbiotic relationship that exists between nutrition and good mental health. There do exist certain happy hormone foods which can lift up your spirits and put you in a good mood.
From dark chocolate to berries, let us have a look at some of the foods for a good mood.
- Fatty fish
- Whole grains
- Fermented foods
Thus if you are feeling blue you should lay your worries off by consuming some of the above-mentioned foods to kickstart your day on a good note.
3. Laugh Your Heart Out
Coming home from the office and you are too tired to speak to anyone. Well, all the stress and robotic routine of life can wear down anyone’s spirit. In times like these, you should tune into your favorite tv comedies and laugh at the top of your lungs.
Laughter is not only infectious but also gives a boost to your pleasure hormones and can improve your immune function.
In recent times, society has also understood the importance of laughing thus leading to laughter therapy which enhances the overall behavior of the people involved.
4. Practice Gratitude
Dr. Asma Zahid, who is one of the top psychologists in Pakistan says that, those who are always complaining about things that they do not have tend to suffer from a deprived production of happy hormones in the brain. You should try to practice gratitude more often as it improves the production of feel-good hormones in the body.
You can keep a journal and pen down the things that you are thankful for. Start simply, write down three things that you are thankful for today. Make expressing gratitude a healthy morning habit of yours and enjoy a significant boost in your happy hormones.
5. Bring Back Happy Memories
Serotonin is an important happy hormone that is associated with your attention to detail. Thus when you are reminiscing about the past, especially about the memories that used to make you happy. This happy hormone gets released into the brain.
Ever wondered why you feel a certain sort of happiness and joy when you are swiping across your childhood memories, that is because you are experiencing a boost in serotonin in your blood.
Thus try to engage in joyful memories detour as it will lift up your spirits and boost up happy hormones in your brain and body.
6. Benefits of Meditation
Wondering how to boost happy hormones?
Your mind just like our body needs proper amounts of rest to recharge itself and function again for the next days. Proper sleep and relaxing your mind are something that goes a long way. Try taking mental breaks during your day as it will help to lift up the brain fog and will keep your mind on track.
Meditation also helps to control all the anxiety and panic and makes you more confident about yourself. This helps to optimize the levels of happy hormones in the blood which leads to improved focus and attention to detail.
How to Boost Happy Hormones – Hack the Happy Virus
Happy hormones are necessary as they make you feel good. From improving your day-to-day dealings to how you interpret life they do all such things. Thus try these above-mentioned tips to increase happy hormones and thank us later.
If you need further consultation you can reach out to the best psychologists via healthwire.
People Also Ask
What are Happy Hormones?
Happy hormones are chemical messengers released by your brain to initiate feelings of happiness, glee, and joy
How to Boost Happy Hormones?
There are various ways to boost happy hormones. From good foods to paying attention to hygiene, all such everyday activities can have a positive effect on happy hormones.
Is Oxytocin a Happy Hormone?
Yes, oxytocin is often known as a happy hormone. It works in close collaboration with other happy hormones such as endorphins and dopamine.
Is there a Love Hormone?
Yes, there is and it is known as oxytocin. Oxytocin is known as the love hormone as it is responsible for making the skies pink and everything a bit better.