Are you a sucker for good self-care? Then you need to know about the pillar of it – healthy morning habits. An effective yet simple morning routine is highly essential especially if you are dealing with depression and anxiety.
According to various therapists, a low-stress healthy routine is inevitable if you want to start your day on a good note.
Whenever you wake up, every decision that you make from snoozing your alarm to what you are gonna have for breakfast influences how your day is going to commence and conclude. Thus a healthy morning routine before work is highly essential.
Wondering about some good ways to start the day. Let us start with the basics.
What is a Good Morning Routine?
A good morning routine can be best described as a culmination of several morning habits that can increase your everyday productivity levels. From promoting overall wellness to set your mood, healthy morning habits do it all for you.
Avoiding social media use to drinking the right amount of water, let us discuss valuable tips to start your day with the best morning habits. You can customize these morning habits according to what works for you. But do remember that you have to be highly consistent for them to work in the long run!
‘Early to Bed Early to Rise’
How would you like it if you get up in the morning and have plenty of time on your hands to do all your daily chores in an organized manner? Thus sleeping early or on time is highly necessary. Furthermore, waking up early is also important because this way you can actually do all the things that you want to do such as exercise, drink water, organize your to-do list, etc.
Therefore a simple morning routine is waking up on time so that you can get a lot done in the quiet morning hours when the whole world is one snooze.
Do Not Check Your Phone
The minute you wake up try to stay away from your mobile phone as much as you can. Because the more you scroll down the pages of Facebook or Instagram, the more you are allowing all the negativity to get stored inside your brain.
You might not have any idea but this tiny device can elevate your stress levels immensely. But it can and it does. From low bank balance to how everyone else is doing great, the news feed of your phone can actually kill your mood and impact your productivity.
As you are going to be stuck with your phone for the rest of the day, let us delay the scrolling for the morning time. This will help you to maintain your cool and is a good way to start your day.
Hydration is Important
No one can deny the many benefits of drinking water. It is something that has been documented for a long time. Although keeping your body hydrated is essential throughout the day, drinking water in the morning is highly pertinent.
The reason behind this is that after a long 6 to 7-hour break of fasting your body needs water to carry out various metabolic processes. A glass of water after your beauty sleep of eight hours is the perfect thing to energize your body and is one of the main things you should do in the morning.
But you should try to start your day with room temperature water as it will also stabilize your blood pressure levels.
Thus having a plain old glass of water first thing in the morning is one of the best habit you can develop!
Pay Attention to Breakfast
It is literally in the name. Breakfast is the first meal of the day and is highly important because you are breaking your eight-hour-long fast with the help of this meal.
Try to indulge in fiber-rich foods in your breakfast so that you can enjoy good bowel movements for the rest of the day. You can also try quinoa as its benefits are also numerous.
Top your yogurt bowl with freshly cut berries. This way you can enjoy a good breakfast that provides enough support to carry out the rest of the day with enough zest and zeal.
And if you have enough time on your hands then you can make a cute little lunch box for yourself as well.
Stretch Your Body
No one can deny the impact a morning workout can have on your body and your day. You do not have to engage yourself in a rigorous or hard physical activity. You can start easy such as a 10 min jog or 10 min cycle but you have to be consistent.
Regular exercise is how you should start your day if you want to be highly productive. The perks of exercise are that it keeps your blood pressure levels in check and also aids in good heart health.
Furthermore, stretching is also important in the morning because your body might be stiff after long hours of sleep. A good and light stretch-up is the best way to start your day if you do not want to encounter sore muscles.
Good Morning VS Great Morning – Morning Habits Make All the Difference
In order to make sure that your day is concluding on a high note you have to make sure that the morning is as productive as it can. Make sure to take notes from the aforementioned tips and enjoy a positive mindset that helps you throughout the day.
Healthy morning habits do not only ensure energy optimization but are also helpful for keeping all the negativity at bay!
For further information, you can contact the best general physicians via healthwire.pk.