Lasting longer in bed… This is something every man dreams about, without any exception.
There are many approaches; from aphrodisiac herbs to medicines. But men tend to place more value on doing it without medicine. The reason is pretty clear; all the side effects these medications bring.
So let’s answer this commonly asked question, how to increase sex time without medicine? Well, you can do this in many ways. Before talking about this solution, let’s talk about the average and normal sex time.
This time varies from person to person and there is no normal. From your dietary choices to lifestyle habits and existing health problems such as erectile dysfunction, premature ejaculation etc. collectively determine if you are going to last for minutes or hours in bed.
How to Sex Long Time without Medicine?
Here are some of the expert-recommended solutions for increasing sexual stamina without medications.
1- Manage Stress
Stress is one of the key factors that affect your libido or sex drive.
Stressful events in your surrounding can make you feel anxious and can eventually affect your sexual performance.
Depression remains a prominent risk factor behind many sexual disorders so make sure you take care of your health well.
2- Sleep Well
If you are looking for an answer to how to increase sex time without medication then good sleep quality can be an answer.
This is because sleep disorders are the leading cause of many sexual health problems. So, work on your sleep hygiene and try to find what works best for you. You can even consult a sleep therapist to get yourself treated.
You can consult with Dr. Abdul Haleem, one of the most expert sleep medicine specialist in Lahore via Healthwire.pk to make an informed decision about your sleep health.
3- Stay Physically Active
When it comes to increasing sex time without medicine physical activity is known to play a key role.
Exercise can reward your physical health in many ways. Physical activity is known to improve your sex drive by improving your overall cardiac health and your mood.
When it comes to choosing the right kind of exercise, there is no one for all approach. Different forms of physical activities have their benefits. Here are some of the best picks you can go with:
- Kegel exercises
- Pelvic floor exercises
- Cat/frog stretches
- Twisting lunges
Here is your ultimate guide containing the best workouts for weight loss and boosting sexual stamina.
4- Food to Enhance Libido
Food is the ultimate medicine and this exactly works like this.
When it comes to boosting your sexual stamina, food is known to play a crucial role.
Adding foods to your diet can help to improve your quality of sperms as well as improving your blood circulation. Though no food works like magic, the nutrients in these foods work gradually like pushbuttons.
Read more about the foods to improve your sexual stamina that also helps to cure problems like premature ejaculation.
5- Focus on Your Relationship
Sex without love is just a form of physical activity and this is an undeniable fact.
So, if you are looking for an answer on how to increase your sex time without a medicine then you may need to focus on your relationship. Focus on the foreplay it will help you to increase your sex time rather than achieving climax fast. Further, talk to your partner about their needs and see if your sex drives are not mismatched.
6- Stop Smoking
How to sex long time without medicine? Quitting bad habits can be your answer.
‘Smoking is injurious to your health’ we grew up reading this popular slogan.
There are many ways in which smoking can impact our overall health and especially sexual health. According to research, there are many health behaviours that as a curse of smoking affects your sexual stamina in bed.
From poor cardiac health to affecting blood circulation, smoking is bad for all the reasons. So, if you want to improve your libido, stop smoking now. If you find it difficult, you can seek out professional help.
7- Watch Your Waistline
Your waistline diameter tells a lot about your body health especially when it comes to determining obesity-related health concerns.
Even if you contain a healthy body weight, having additional fat around your waist area can increase your risk of many health problems that indirectly affect your sexual stamina. Make sure to eat healthy foods and workout properly to lose the accumulated fat and find your answer to how to sex long time without medicine.
8- Get Counseling
There could be many different causes behind poor sex drive. Sometimes, there can be an emotional or psychological element in this. Here psychological counselling can help you to increase your sex time without medicine.
Troubles like anxiety, personal problems, and work-life stress can be the problems your therapist can help you with. Don’t be afraid of asking for help and address the problem before it goes out of your hand.
9- How to Increase Sex Time Without Medicine? – Other Things to Consider
Here are the other ways that can help you boost your sexual stamina without using medicines. These include:
- Keeping your heart health in check
- Get some sunlight to improve your libido
- Practice the start and stop technique
- Go for herbal remedies
- Watch out for other signs of sexual problems
How to Increase Sex Time Without Medicine? – Let’s Conclude!
Sexual health problems are quite common and we often see people asking questions like how to increase sex time without medicine. Be mindful that this doesn’t work on a one for all approach however, all these remedies can help you. If nothing seems to work for you, make sure to seek out help from our top andrologists for libido related problems and pave your path to a satisfied sex life.