Hey there! Have you ever experienced that not-so-fresh feeling down there? It could be a sign that your vaginal pH is a bit out of balance. But don’t worry. It’s a common issue, and there are natural ways to balance vaginal pH.
Let’s discuss what vaginal pH is, why it matters, what can throw it off, the symptoms of an imbalance, and how to naturally balance your vaginal pH.
Let’s get into it.
Table of Contents
What is Vaginal pH?
Vaginal pH is a delicate scale that measures the acidity or alkalinity in the vaginal area. The typical spot is between 3.8 and 4.5, maintaining a slightly acidic environment.
This balance is crucial for keeping harmful bacteria at bay and maintaining a healthy vaginal ecosystem.
You can quickly check your pH with strips available at drugstores, similar to those used for testing pool water.
What Causes the Imbalance in Vaginal pH?
The crucial question is the cause behind the vaginal pH imbalance. We have outlined some of the reasons that can cause this:
Regular Soapy Washes
Regular soap can disturb the natural balance of your lady parts. Harsh chemicals in soap can disrupt the acidic environment. It leads to an overgrowth of harmful bacteria.
Opt for mild, fragrance-free soap designed for intimate use to keep things in check.
Too Much Sugar
Excessive sugar intake can contribute to an overgrowth of yeast, throwing off the balance of good and bad bacteria in the vagina.
Cut down on sugary foods and drinks, and focus on a balanced diet rich in fruits, vegetables, and whole grains.
Antibiotics Attack
While antibiotics are essential for fighting infections, they can’t distinguish between good and bad bacteria. It means they may wipe out the beneficial bacteria in your vagina, leaving room for harmful ones to thrive.
If you’re on antibiotics, consider incorporating probiotics into your routine to replenish the good bacteria.
Tight Undergarments
Fashionable but tight underwear can create a warm, moist environment that’s perfect for the growth of harmful bacteria.
Opt for breathable cotton underwear to promote air circulation and prevent moisture buildup.
Symptoms of an Unbalanced Vaginal pH
If you have no idea what’s happening down there, you can understand it through these symptoms:
- Itching: An imbalanced pH often leads to itching and discomfort in the vaginal area. This persistent itchiness may be a sign that the pH is off-kilter.
- Odor Changes: A noticeable change in odor, often described as fishy or unpleasant, can be a symptom of an imbalanced pH.
- Vaginal Discharge: Alterations in vaginal discharge, such as changes in color or consistency, may indicate an imbalance.
- Burning Sensation: A feeling of burn during urination.
- Uncomfortable Intimacy: Pain or discomfort during sexual intercourse can be a result of an imbalanced vaginal pH.
Natural Ways to Balance Vaginal pH: What to Do?
If you are still searching for how to naturally balance vaginal ph, we have got you. There are some easy ways to manage your vaginal environment. All you have to do is stay consistent.
Let’s get into these natural ways to balance vaginal pH, suggested by Dr. Sarochna Khemani, a renowned gynecologist with 25 years of service:
Hydrate, Hydrate, Hydrate
Drinking enough water is like giving your body a big boost. Water helps flush out the toxins and keeps everything down there in check.
When you’re well-hydrated, your body can naturally maintain the right balance. Aim for at least eight glasses of water a day – it’s like a mini spa day for your insides.
Eat Probiotics
Probiotics are one of the best natural ways to balance vaginal pH. Probiotics play a crucial role in keeping your lady bits happy. These friendly bacteria are present in foods like yogurt, kefir, sauerkraut, and kimchi.
When you eat them, they help restore the balance of good bacteria in your vagina, making it a pH-friendly place.
Say No to Scented Products
You know those fancy, fragrant soaps and sprays? Well, they might smell nice, but they can throw your pH off balance.
Stick to mild, unscented products designed for intimate use. Think of it like going back to the basics – simple and effective.
Balanced Diet, Balanced pH
Eating healthy isn’t just good for your waistline; it’s fantastic for your lady parts, too.
Load up on leafy greens, fruits, and whole grains. These foods not only make you feel good but also contribute to a balanced pH.
Less sugar and processed foods mean less food for the harmful bacteria – win-win!
Stay in the Comfort of Cotton
Your undergarments matter more than you might think.
Swap those lacey numbers for breathable cotton undies. They let your skin breathe and prevent moisture from hanging around, creating a comfy and pH-friendly environment down there.
Apple Cider Vinegar Soak
Imagine a warm bath with a dash of apple cider vinegar.
The acidity of the vinegar helps bring back the proper pH balance. Just do it sparingly; once or twice a week is plenty. Soak, relax, and let your vagina balance itself.
Tea Tree Oil Magic
Tea tree oil is like a natural warrior against harmful bacteria. Mix a tiny drop with a bit of coconut oil and apply it externally. Think of it as a shield, protecting your vagina from unwanted invaders.
Remember, only use it externally – no inside adventures.
Suggested Read: Tea Tree Oil Benefits
Try Garlic
Including garlic in your meals can help fight off the harmful bacteria down there. Chop it up in your dishes, and your lady bits will thank you for the extra protection.
Baking Soda Soothe
Baking soda isn’t just for baking – it has a soothing factor, too.
Add a couple of tablespoons to your bathwater, and voila! It helps calm any irritation and assists in restoring the pH balance. Easy, right?
Make Aloe Vera Your Ally
Aloe vera isn’t just for sunburns; it’s a soothing friend for your vagina, too.
Apply a small amount of pure aloe vera gel externally. It’s like a cool breeze, calming any discomfort and contributing to a happy, balanced pH.
Book a Gyne Appointment via Healthwire!
Maintaining a balanced vaginal pH is about adopting simple, natural solutions. There is no need for complex treatments; just a few adjustments in your daily routine can make a difference.
However, if you feel funny down there even after home remedies, consult the best gynecologist in your city for expert advice. Book an appointment via Healthwire. It’s just one click away.
