People who are living in Islamabad experience dry weather from mid-September to June. Extreme dry weather increases the risk of nosebleeds.
Being a citizen of Islamabad, you may have been experiencing nose bleeding. It made many people scared at first, but the reason is quite clear!
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Reason behind Nosebleeds
The reason behind nose bleeding in Islamabad is dry air. During the late fall, the air becomes dry due to the low humidity and hot climate, and the use of heaters all the time causes dry air inside your house.
These environmental factors contribute to causing the nasal membrane (delicate tissues inside your nose) dry that easily crack to bleed.
The dry nasal membrane also leads to nose bleeding when a person blows, rubs, or picks the nose. Dry throat and itching in the nose are also common during dry weather.
There are also other causes of nose bleeding (Epistaxis), dry air is one of the most common. The weather (causing factor) is out of your control. If you are living in an area with extreme temperature change, like dry air in Lahore and Islamabad can make you more likely to experience nosebleeds.
People shared their experiences on social media, which shows a different yet not exact percentage that how many people have been affected. But dry hair affects many people almost every year during the extreme weather changes.
What To Do When You Have A Nose Bleed?
If this is not you, who is experiencing nose bleeding, your other family member can be a victim of it. Learning about the following tips to stop nosebleeds can help:
- You should not panic but stay calm because nervousness can make you bleed
- Try to keep your head above your heart
- Make sure to lean a little bit forward to avoid back throat draining
- Breathe through your mouth while using your thumb and index finger to hold your nostrils closed for up to 5 minutes
What ENT Specialists Recommend for Nose Bleeding?
Nose bleeding in Islamabad becomes common during extremely dry weather. Everyone should follow the prevention tips to avoid nasal dryness. When I asked the best ENT specialists about the nosebleed, they shared:
Apart from stopping nosebleeds, you should be careful for a few days due to sensitive nasal membrane tissues that are caused by dry or low humidity weather.
After stopping the nose bleeding, avoid blowing and touching your nose because it can start the bleeding again. If you experience nosebleed again for some reason, try to get rid of blood clots by blowing but be gentle.
Doctors share that you can prevent nose bleeding while living in extremely dry weather.
How?
These tips include:
- Stay hydrated and keep the nostrils moist to avoid dryness
- Petroleum jelly is the best option that you can apply many times inside your nose to keep it moist
- Use a humidifier to control dry air inside your house
- Avoid picking your nose when you feel itchiness
- Spray a saline nasal product to keep your nostrils moist
- Avoid the intake of cold and allergy medications too often during low humidity
Dr. Ayesha Shafi who is one of the best ENT surgeons in Lahore says that the dry air in Lahore has become an issue these days. People shared that they experience a small current while touching something.
If you are experiencing nose bleeding more frequently, get help from the best ENT specialists. You can also visit a general physician to diagnose the cause.
