As we race through our fast-paced lives packed with work, stress, and pollution, hair loss is becoming more and more of a problem. As a result, many of us try a variety of treatments, serums, and tablets that claim to promote hair growth and retention only to discover that they are full of lies.
Still, we’re left wondering if there’s anything out there that can help with hair loss and other hair issues.
The answer is, yes. If you try selenium for hair growth, you will believe it.
While selenium isn’t as well-known as butter, oils, and protein therapies for healthy hair, it is found in a variety of therapeutic shampoos and dandruff remedies. Let’s get to know selenium benefits for your hair:
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Selenium Benefits for Hair
You can get the selenium your hair needs from a balanced diet or by taking a selenium supplement. It is also found in some haircare products and topical hair treatments.
Here are four ways in which selenium contributes to strong, healthy hair.
Boosts Hair Follicle Stimulation
Weak hair follicles cause a lot of hair fall, which means your hair is fragile from root to tip.
Today’s pollution levels are so high that it might weaken our hair from the roots. When we’re outside, we expose our hair to UV radiation, which can cause free radical damage.
By neutralizing the presence of free radicals, selenium benefits hair and can help combat them and improve hair follicles. Hair growth is a direct result of this over time.
Fights Dandruff
One of the most important properties of selenium for hair is its ability to combat the fungus that causes dandruff.
As a result, selenium is a common ingredient in medicated anti-dandruff treatments.
These should be used sparingly because a little goes a long way, and you’ll soon have a clean, dandruff-free scalp!
Promotes Healthy Function of Thyroid Hormone
One of the minerals involved in the generation of thyroid hormone in our bodies is selenium.
The thyroid hormone promotes healthy hair development and regular hair cell reproduction when secreted in a balanced ratio.
Selenium deficiency can result in a thyroid hormone imbalance, which can lead to hair loss. The thyroid hormone will be created frequently and in the correct amounts if the body has enough selenium.
As a result, your hair will be strong and healthy!
Encourages the Production of Antibodies
Using selenium for hair health is a fantastic option because it increases antioxidant production, which is good for both your hair and your overall health!
Selenium is an active antioxidant that helps to preserve and repair cells, in addition to boosting the production of other antioxidants such as vitamin C.
Zinc and selenium are an excellent combination of antioxidant minerals to get the most out of selenium for hair development and retention.
When it comes to hair loss, combining zinc and selenium will give you a double boost!
Selenium Benefits for Health
Selenium is an important cofactor for glutathione peroxidase that increases the glutathione level in your skin cells. That’s why selenium benefits your skin in many ways:
Prevents Signs of Aging
Selenium benefits your skin with its antioxidant properties.
Selenium fights free radicals, reduces skin damage and irritation, and may even protect against skin cancer.
Reduces Inflammation
UV radiation, stress, a poor diet, and a lack of minerals all contribute to inflammation. Selenium inhibits the production of inflammatory cytokines, which can lead to skin damage.
Selenium Benefits the Immune System
White blood cells are micro-soldiers on the front lines of immune defense, and they benefit the immune system. Selenium improves the activity of white blood cells, avoiding both bacterial and viral skin infections.
Promotes Skin Healing and Acne Reduction
Selenium, in combination with Vitamin E, increases glutathione levels, which may aid in skin healing.
Furthermore, selenium reduces the occurrence of acne.
Prevents Heart Disease
Over time, fat deposits in the body can lead to heart disease. Low selenium levels have been related to heart failure, as the mineral helps to prevent blood clotting and cholesterol oxidation, as well as lowering the risk of heart disease.
Enhances Fertility
Selenium benefits for men are astonishing.
Selenium antioxidants help with male fertility, including sperm production, sperm motility, and egg fertilization.
Furthermore, when ingested by women, the vitamin may lessen the incidence of birth abnormalities.
Controls Metabolism
Selenium controls metabolic processes and increases glucose levels.
How to Add Selenium to Your Diet?
According to studies, the recommended daily selenium dosage for adults is 55 milligrams, with an increase to 60 to 70 milligrams for pregnant or nursing women.
Selenium is a trace mineral that is already present in our bodies and can also be found in a range of foods. Plus, as you can see from the RDAs above, our bodies don’t require much of it. As a result, selenium deficiency is uncommon.
Add selenium-rich items to your normal diet to guarantee optimal selenium intake. To do so, include foods like tuna, eggs, garlic, steak, spinach, and other leafy greens, full grains, and nuts, especially Brazil nuts, in your diet.
Bottom Line!
Hair loss is caused by both heredity and natural aging processes. Hair quality, quantity, and growth, on the other hand, are all influenced by what you eat.
The best strategy to increase hair health and growth is to eat a nutritional diet. Selenium is one of the minerals that can help you with that.
If you want to know more about natural minerals and their dietary sources, consult a well-known nutritionist to learn more about nutritious health care. Book an appointment via Healthwire.pk or call (042) 32500989.
