Ah, the spine. It’s that incredible architectural wonder that holds us upright, twists, bends, and even allows us to do the funky chicken dance if we’re feeling adventurous. But what happens when this marvel of nature has a glitch? Can some of the common spine problems arise?
Well, don’t worry we’re here to uncover the mysteries underlying these spine-related puzzles, from the shooting pains that make us wince to the twists and turns of misalignment. We’ll delve right into the spine’s delicate tango with pain, illuminating the causes, signs, and potential treatments for a variety of spine problems that afflict countless people.
According to top physiotherapist Dr. Wehbah Sarwar, spine issues are said to be one of the leading causes of back pain. So, let’s look at 10 of the most common spine issues and what can be one to avoid them.
Table of Contents
Whiplash
Whiplash is a neck injury brought on by a head movement or jerk and is one of the common spine problems. The muscles in the neck may get sore from this jerky and uncomfortable neck movement. Experts at Hameed Latif Hospital say that, additionally, it can harm the neck’s discs, ligaments, and intervertebral joints.
Many people experience symptoms after the incident or trauma but not right away. The following whiplash symptoms, which can take up to 24 hours to feel, include
- Stiff neck
- Fatigue
- Dizziness
- Difficulty concentrating
- Neck pain
- Headache
- Lower back pain
Advil or Aleve are two painkillers that can be used to ease the discomfort. In the first 24 hours following an accident, icing can be beneficial. The use of heating pads, massage, and physical therapy are further treatment options.
Sciatica
Sciatica, one of the common spine problems refers to a painful condition that occurs when the sciatic nerve, which is the largest nerve in the human body, becomes irritated or compressed. The sciatic nerve originates in the lower back, runs through the buttocks, and extends down the back of each leg.
When the nerve is compressed or irritated, it can lead to a range of symptoms, including sharp or shooting pain, tingling, numbness, or weakness that radiates along the path of the nerve.
The most common cause of sciatica is a herniated disc, which is when the soft, gel-like center of a spinal disc protrudes through a tear in the outer layer and presses against the nerve.
The treatment for sciatica, which is one of the common spine problems depends on the underlying cause and the severity of symptoms. It may include a combination of pain medication, physical therapy, exercises, hot or cold therapy, and in some cases, surgery.
Suggested Read: Sciatica treatment at home.
Herniated Disc
A herniated disc, also known as a slipped disc or disc protrusion, happens when the soft, gel-like center of a spinal disc pushes through a weakened or torn area in the outer ring of the disc.
The spinal discs act as cushions between the vertebrae, providing support, shock absorption, and allowing for flexibility of the spine.
Now, when a disc is herniated, it can put pressure on nearby nerves, leading to a variety of symptoms and common spine problems. The most common location for a herniated disc is in the lower back (lumbar region) or the neck (cervical region), but it can occur in any part of the spine.
Dr. Muhammad Khalid who is one of the best Orthopedic & Spine surgeons in Pakistan says that some factors that can increase the chance of herniated disc include repetitive lifting, twisting motions, obesity, and smoking can increase the risk of disc herniation.
Treatment for a herniated disc typically begins with conservative measures, such as rest, pain medication, physical therapy, and exercises to strengthen the surrounding muscles and improve flexibility. In severe cases, surgery is the only answer.
Osteoporosis
One of the common spine problems – osteoporosis is characterized by weak and fragile bones. Porous and weak bones result when the body loses bone mass and density more quickly than it can be replenished.
Although osteoporosis can affect many bones in the body, because it frequently affects the spine, it is a serious concern for spinal health.
When the vertebrae in the spine become affected by osteoporosis, they can become prone to compression fractures. These fractures occur when the weakened bones collapse or break under minimal stress or strain, such as during routine activities like bending or lifting.
Preventing osteoporosis i.e. one of the common spine problems can include, ensuring an adequate intake of calcium and vitamin D, engaging in weight-bearing exercises to promote bone strength, and making lifestyle modifications like quitting smoking and moderating alcohol consumption.
Suggested Read: Understanding spine pain
Compression Fracture
A Compression fracture is one of the common issues of the spine. It occurs when a vertebra, the individual bone that makes up the spine, collapses or is compressed as a result of excessive stress or inadequate bone structure.
People who have osteoporosis, a disorder marked by decreased bone density and strength, frequently experience this type of fracture.
Various factors can cause compression fractures including falls, trauma, or even minimal impact or stress on weakened bones.
The vertebrae that are most commonly affected by compression fractures are in the thoracic (mid-back) and lumbar (lower back) regions of the spine.
Conservative treatments used to treat compression fractures include rest, pain medications, back braces or supports, and physical therapy to strengthen the surrounding muscles and improve posture.
In serious cases, the chances of surgery can also increase.
When to Visit a Spine Surgeon
Serious back pain can make a person unable to move for days, weeks, or even years. These 5 common spine problems are among the most frequent; maybe, knowing them can help you comprehend whatever back discomfort you may be feeling. If you are someone who is a culprit of any of these conditions, it is best to visit the best orthopedic and spine surgeon near you by contacting Healthwire.
