Weight loss is a dream for many, but only a few people go in the right direction. When it comes to a weight loss diet, fruits are very effective as they can help fulfill the essential nutrition requirement in the body while contributing to losing some weight.
People often ask which fruit is best for weight loss and The Right Answer is:
Multiple fruits help in weight loss and also pack in fiber, essential nutrients, and vitamins. They include:
- Apples
- Grapefruit
- Stone Fruits
- Berries
- Kiwi
These fruits are low in calories yet provide all the essential nutrients that maintain your energy level.
Let’s explore what nutrients these fruits contain and how they help in weight loss.
Table of Contents
Best Fruits for Weight Loss
Eating fruits is associated with weight loss and also helps in the management of diabetes. You will learn in the next section how these fruits work to lose weight. The following fruits are the best to succeed in your weight loss plan:
1. Apples
Fruits that are low in calories but high in fiber are the best when it comes to losing some fat. Apple is one of the best fruits for weight loss. An apple with 223 grams contains 5.4 grams of fiber but contains 116 calories. Many studies show positive results of apples in women.
Apples are high in fiber and keep your stomach full for a long time. If you want a healthy diet, choose the apple. People who prefer to eat a chocolate bar should replace it with an apple, which is 3 times the fillings as one bar. Its intake also helps in reducing cholesterol levels.
You can eat an apple in both forms, raw and cooked. Adding apples to your salads or baking them all depends on your choice.
2. Grapefruit
Dr. Kanza Afzal who is one of the best nutritionists in Pakistan says that dieting and weight loss diets are incomplete without grapefruit. Yes, it is a highly nutritious fruit that contains many essential nutrients and has a low glycemic index GI, and releases sugar into the bloodstream very slowly. It helps in weight maintenance, but there is more evidence required. It still a lot of people take the name of grapefruit when asked which fruit is best for weight loss?
There are only 39 calories in a half grapefruit, and it is highly rich in vitamin C. Researchers also claim that the red variety of grapefruit has vitamin A of the reference daily intake RDI.
A study included 85 people with obesity problems who were on grapefruit juice which they took before having meals for twelve weeks. It resulted in a 7.1% reduction in body weight. This study also showed improvement in cholesterol levels.
You can eat or drink its juice with pulp or add it to salads.
3. Stone Fruits
Do you know about stone fruits? Well, they are also popular as drupes. They contain a stone pit inside with a fleshy exterior. It is a group of different fruits, such as apricots, cherries, plums, peaches, and nectarines.
They are the best sources of vitamins A and C that both contribute to losing weight.
Experts from Maroof International Hospital say that people who eat snacks multiple times a day should replace chips or chocolates with healthy fruits like stone fruits that aid in weight management. They are also high in essential nutrients and filling options which help in boosting your overall health.
4. Berries
Looking for low-calorie nutrient fruit? Yes, choose berries that are highly beneficial for the weight management plan. Blueberries (half cup) contain only forty-two calories but provide essential nutrients like vitamin C RDI and manganese. Some studies also show berries supporting results in managing cholesterol levels and reducing blood pressure and inflammation.
You can go with both options, frozen or fresh berries. A healthy berry smoothie or baked goods with berries can help with weight loss. You can also follow some other recipes to make it easy to eat berries.
Strawberries (1 cup) have a dietary fiber of around 3 grams and less than 50 calories. One cup of strawberries also gives 150% Vitamin C (RDI).
5. Kiwifruits
Brownish skin but inside bright green! Yes, it is a kiwifruit that contains tiny black seeds and is very high in vitamin C content. Kiwifruits are also rich in vitamin E, fiber, and folate. They also contain fiber that boosts your overall health.
People with an intake of two kiwis a day can easily manage their blood pressure and cholesterol level. These fruits also contribute to supporting gut health and controlling blood sugar.
With low GI, they release sugar slowly, which does not result in a spike in blood sugar. Kiwifruits are sweet and soft, and you can eat them with skin or without peeling them.
Are You Planning for Weight Loss?!
A healthy diet contains fruits and veggies, which aid in weight loss. But learning about highly nutritious fruits can help to accomplish your weight loss goal. Only a healthy diet is not enough as you also need to stay physically active and practice some exercises at home. You can also try walking which can bring many health benefits. High fiber diet and nutrients can help fill your stomach for a long time.
We hope this fruit list can help with your question “which fruit is best for weight loss”. If you have an underlying condition, consult the best nutritionist before starting any weight loss plan.
