Almost everyone hears the common proverb of…
“An Apple a Day Keeps the Doctor Away”
First, this expression originated in 1866, based on Pembrokeshire, but was first known publicly in 1913. The first time, this proverb was published in Notes and Queries Magazine as “Eat an Apple on Going to bed, and you’ll keep the doctor from earning his bread.”
Well, you may know this proverb but many people are still confused if it is a truth or a myth. But according to NCBI,“eating apples does not lower your doctors’ visit but yes, it improves your health”.
Different studies have also revealed that apples were not the main reason that kept the doctor away. However, it does make people healthy and helps to live a quality life.
To further know how true the claim is, let’s find out more about the health benefits of apples.
Table of Contents
What are the Apple Benefits for Health?
When it comes to long-term health, the apple is one of the best fruits which gives effective results. Many experts believe that every person should eat an apple a day as it is highly nutritious. Apple contains various nutrients, such as vitamin C (9% DV), calories (95), copper (5% DV), carbs (25 grams), fiber (4.5 grams), vitamin K (3% DV), potassium (4% DV), etc.
Your body has free radicals that need to be controlled. Vitamin C in apples is enough as it helps to neutralize these harmful compounds. They also work against the potential health diseases that can affect your health and cause other symptoms.
Apple is also rich in caffeic acids, quercetin, and epicatechin which are antioxidants and are beneficial to boost your health.
Does Apple Prevent Cancer Formation?
Several compounds are present in apples that fight off cancer formation. They are high in flavonoids and antioxidants. Another study also revealed that people with more apple intake were less likely to develop lung cancer and colorectal cancer.
People with a diet rich in veggies and fruits in general are at lower risk of stomach issues. Experts from Aga Khan University Hospital say that it does not reduce the risk of cancer in all people.
How Apple Promotes Heart Health?
Some chronic conditions can lead to other health complications, such as heart disease. Apples are also rich in flavonoids which are associated with low inflammation and protect your heart health. They are also high in soluble fiber that lowers blood pressure and cholesterol level.
Are There Other Apple Health Benefits?
There are also some other benefits of apples that you should learn about:
- People with a high intake of apples are at low risk of diabetes
- A higher intake of fruits is linked to increased bone mineral density
- Eating apples or other fruits lead to a low risk of asthma
- High fiber content promotes fullness and leads to weight loss by decreasing calorie intake
Apple a Day Keeps You Healthy for the Long-term!
Apple eating is not causing any harmful effects but yes, overeating can lead to side effects. People who start eating apples should not go with a high amount. They contain fiber and their sudden higher content can lead to stomach pain, gas, bloating, etc.
Apples are good for overall health and are also associated with long-term wellness. They give a complete set of nutrients that can help your health to prevent potential health conditions by lowering the risk. But if you get more health benefits with a variety of fruits and veggies.
When you plan to choose the best diet, consult with the best nutritionist.
