Blood performs different functions in the body, such as transporting oxygen and nutrients to the lungs and tissues, carrying cells and antibodies, forming blood clots, etc. It also brings waste products to the kidneys and liver that help to filter the blood and its cleansing.
People often get confused about which organ purifies our blood, but we have got you!
The answer is:
The liver and kidneys play an important role to purify and clean the blood in our body. Both organs contribute to removing and breaking down waste.
The lungs function of gaseous exchange, like oxygen for carbon dioxide. They metabolize xenobiotics from blood and yes do some purification.
The liver filters toxins and unwanted byproducts from the blood but delivers the nutrients to the body.
Kidneys are bean-shaped organs that are made up of millions of filtering units that are called nephrons. Each nephron includes the filter, a tubule, and glomerulus. These filters work through different steps:
Glomerulus: It filters your blood
Tubule: It returns the essential substances to your blood and helps to remove the waste material and toxins. The major purpose of kidneys is the purification of the blood.
The right answer is the kidneys that play a major role to purify our blood and help to get rid of many toxins out of the body through urine. If you experience any changes in urine, it may indicate the signs of kidney disease. In such a case, you should consult with the Best Nephrologist.
There is no such research yet that shows the percentage of each organ’s blood purification, but all these organs contribute to cleanse the blood of a healthy person.
But you can make your organs work more efficiently by switching to a healthy diet.
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Detoxify Your Blood with a Healthy Diet
You cannot live on only one food that can help organs detox your blood, but a variety of foods can make them efficient. The following foods can boost the ability of organs to cleanse and purify our blood:
Water
Kidneys need enough water to perform well. Drinking plenty of water helps the kidneys to remove the toxins and waste material out of your body through urine. It keeps your blood vessels open to allow blood to move freely.
People who do not drink water can become dehydrated, which can cause damage to the kidneys. The National Kidney Association says that a healthy person should urine about six cups a day.
Garlic
Garlic is a common yet popular ingredient in our cuisine that is used in both raw and powdered forms. Its intake maintains high blood pressure that prevents blood vessels damage in the kidneys.
Cranberries
Cranberries are popular to treat UTIs and prevent bacteria from attaching to the urinary tract. It protects your kidneys from potential infections. You can add cranberries to smoothies or salads.
Cruciferous Vegetables
Cruciferous vegetables provide essential nutrients that help your overall health from the skin to the kidneys. You can eat these veggies in different forms, such as grilled, baked, steamed, etc. Cruciferous vegetables also reduce the risk of kidney cancer.
You can also consider herbs to cleanse the blood, such as:
Green Tea
Green tea is beneficial for your overall health as it contains polyphenols. It boosts liver health and reduces the fat deposits in the liver. According to studies, people who drink green tea are less likely to develop liver cancer.
Dandelion
It acts as a diuretic that increases the amount of water moving through your kidneys. Dandelion helps in the filtering of waste material from the blood and also makes the liver function efficiently.
Dhamasa Booti/Fagonia
The thrombolytic properties of Dhamasa booti make it act as a blood purifier and break down the blood clots. It helps your body organs to perform more efficiently.
Now, you know which organ purifies our blood and what diet you need to prevent the potential damage.
Do Detox Supplements Work?
Our body organs like kidneys and liver are already doing a great job to purify our blood. Many people go for detox supplements that are not important.
If you want to make your organs work better, switch to a healthy diet and herbs to get more essential nutrients. They prevent damage to organs and make them efficient but do not bring any miracle in the blood purifying process.
If you are living with any disease related to the kidney, lungs, or liver, this diet plan is not enough. You need to discuss with the doctor to manage the symptoms of the disease.
