Have you ever heard about the Ispaghol, I mean Psyllium? Well, it is a powerful herb that has been used for years to treat tummy issues. If you have gastrointestinal disease, you need to go for Psyllium Husk, Ispaghol.
Ispaghol husk is a soluble fiber that passes through the small intestine without being absorbed. But it absorbs water and acts as a viscous compound that helps constipation, control cholesterol, maintain blood sugar, diarrhea, weight loss, etc.
This article will help you learn about the ispaghol husk/psyllium and how it benefits your body.
What is Ispaghol Husk/Psyllium?
Ispaghol/psyllium is the soluble fiber that is formed by the seeds of an herb, Plantago ovata. You can find ispaghol in many forms, such as granules, husk, powder, and capsules. Many people use ispaghol as a dietary supplement.
According to experts, the benefits of ispaghol are unlimited and psyllium husk is the main ingredient in Metamucil, which is an active ingredient. It is a fiber supplement that lowers the risk of constipation.
When ispaghol absorbs water, it becomes thick and resists digestion in the small intestine.
It might be possible that your body cannot tolerate other potent sources of fiber, but it can easily deal with psyllium.
To overlook the ispaghol myths, you should read the interesting facts in the following section.
Interesting Facts about Ispaghol
- There is no side effect of ispaghol on women during pregnancy.
- Take the only recommended dose of psyllium husk and stay healthy.
- Increase the intake of the fluids along with ispaghol because it is high in fiber.
- Avoid high doses at first and increase them over time.
- Patients who are suffering from diabetes can take ispaghol husk as it is well tolerable.
Benefits of Ispaghol
1. Psyllium Treats Mild Diarrhea
Studies reveal that one of the best ispaghol uses is that it helps to deal with diarrhea. It is the water-absorbing agent that boosts the stool thickness and delays the passage.
If someone is undergoing cancer radiation therapy, psyllium husk can help to decrease diarrhea that often happens due to such radiation therapy.
For fewer bowel movements, take 3.5 g of ispaghol 3 times a day as it slows down stomach emptying time from 70 minutes to 87 minutes.
It has been proved with many studies that ispaghol benefits include both constipation and diarrhea prevention as it normalizes the bowel movement.
2. Ispaghol Control Hunger and Aid Weight Loss
Fortunately, psyllium ingredients aid weight loss as it helps to manage appetite. When you eat, your stomach gets emptied that makes you feel hungry over and over again. Taking ispaghol may aid appetite as it controls your stomach emptying by decreasing its rate, which leads to reduced appetite.
Eating low calories can help you to maintain your ideal weight. People love to take ispaghol in Pakistan because it is popular here for weight loss.
Researchers say that we should take up to 10.2 g of psyllium before lunch and breakfast. It makes you feel full for a long time and reduces the desire to eat.
A recent study about ispaghol husk benefits says that psyllium paired with a fiber-rich diet has significant effects on body mass index and body fat percentage. Psyllium husk helps to maintain cardiovascular health.
A healthy weight can prevent many health diseases, like heart attack, diabetes, high blood pressure, etc. During the month of Ramadan, people who take easy to digest food at the iftar time and stay physically active easily maintain the ideal weight. If you take ispaghol during Suhoor, it helps you to lose weight.
3. Ispaghol Chilka Relieves Constipation
Psyllium husk is a form of fiber that increases the size of the stool and eases its passage.
At first, it combines the digested foods that pass from the stomach to the small intestine. The next step involves water absorption, which increases stool moisturization. In the end, the stool easily passes.
Over the past few years, many studies have claimed that ispaghol husk has many more benefits than wheat bran. People with chronic constipation should consider psyllium husk as it eases the bowel movement and relieves the constipation pain.
4. Psyllium Maintain Blood Sugar Level
People take fiber supplements to control the body’s glycemic response to a meal, including blood sugar levels. Psyllium also works the same as it is the water-soluble fiber. If you take bran, you should switch to psyllium as it works better.
There is a gel-forming fiber that delays food digestion that controls blood sugar levels.
A recent study reveals that people who took 10 g ispaghol husk twice per day experienced constipation relief, maintained body weight, controlled blood sugar levels, and prevented bad cholesterol.
5. It Helps to Lower Cholesterol Level
Dealing with high cholesterol levels? We often eat unhealthy food that results in high cholesterol levels.
Experts say that high cholesterol level is the root to many health diseases.
When you take ispaghol Chilka, it binds fat and bile acids which help your body to excrete them. After taking 6 g of ispaghol Chilka, you will experience a 6% reduction in LDL bad cholesterol in your body.
At the same time, it increases the HDL Good cholesterol level in your body. It depends on your dose how much to take to control your cholesterol levels, such as 20.4 g of ispaghol/psyllium is more effective than 2.9 g per day.
6. Psyllium, A Heart-Friendly Dose
Researchers say that fibers are the best choice for the heart.
According to The American Heart Association (AHA), lower cholesterol level prevents heart diseases by improving the cholesterol level.
Psyllium is the water-soluble water that decreases the blood triglycerides and controls the high blood pressure that increases the risk of heart disease.
In the last section, we have discussed how ispaghol controls the LDL (bad) cholesterol level. A low cholesterol level will not put you at risk of developing any health disease.
7. Ispaghol – Good for Your Skin
Appearance matters a lot, and everyone knows that what we eat affects our overall appearance.
Psyllium husk helps your skin by managing skin inflammation. It also heals wounds with its exceptional properties, such as Sita and Pitta balancing.
For glowing skin, take ispaghol Chilka twice per day because it reduces dryness and gives spotless skin with its Snigdha property.
People often look for the side effects of psyllium, but it provides more benefits than any side effect. Let’s throw some light on the psyllium uses.
Ispaghol Side Effects
Ispaghol has no side effects if you take a normal dose.
- If you consume psyllium husk in excess, it may result in the absorption of minerals. Taking up to 25 g of psyllium husk a day can lower the mineral retention in your body that leads to serum level drop.
- When you take drugs, avoid ispaghol husk because it interferes with its effects by absorbing them.
- Consumption of too much ispaghol husk can cause bloating because it is high in fiber. You should discuss with your doctor how much amount you should take for gastrointestinal disorders.
Experts always suggest avoiding the intake of ispaghol husk with medications because it can absorb them and reduce the effects. It is also uncommon that someone is allergic to ispaghol, but still, you should go with safety and use a low dose initially. It is a common laxative that deals with diarrhea and reduces triglycerides, blood pressure, blood sugar, etc.