This year should be a year of hustle and bustle to reflect, evaluate and commit to our physical and mental well-being. This year we are featuring 10 New Year’s resolutions for our male readers. We strongly believe in having a self-care game plan and this year we want all of you to help achieve your best self. Here is our guide on how to help you all become the best versions of your this upcoming year.
Table of Contents
New Year’s Health Resolution for Men
1. Sleep Better
You need to create a priority list for year 2021 and the first thing on your priority list should be having adequate sleep. If you want to avoid hypertension, weight gain, a high risk of heart disease and blood pressure problems, the best way to do so is by prioritizing your sleep. Sleeping less than seven hours coupled with a restless routine can actually hinder your lifespan and adversely affect your metabolism over a long period of time.
2. Hydrate yourself
Not a very strong candidate for New Year’s resolution, but drinking enough water is an essential step in making sure you are boosting your overall health. Consuming more water is very important for men as it helps in replenishing muscles and having a healthy joint lubrication. Many men face kidney problems, which is why having a healthy kidney function is important. Here is how you can regulate your water intake:
- Every time you open your mouth to eat something make sure you drink a glass of water.
- Invest in a few water bottles so that you can place them at your work desk, gym locker, side-bed table and in your car.
- If you like having apps try downloading a water tracker app. There are plenty of good apps to get started with.
- Make sure more of your drinks have more water content in it, as compared to other ingredients.
3. Learn how to Meal-Prep
If you are working full-time, eating better can be a hurdle during workday. Fast food or processed food may seem like an easy option or in worst case scenarios some men will delay having any meals, throughout the day. Meal-prepping can come in handy and will make your lunch breaks worthwhile. Spending a little time prepping your lunches can help you sustain long term energy throughout the day. Meal planning can help you;
- Save money
- Plan out proportions
- Reduce any food waste
- Saves time
- A healthier you
4. Dedicate time to your Mental Health
Dedicating time to your mental health struggles is as important as keeping up with your physical activities. Trying different ways for helping your mental health can be actually complimentary with your physical activities. For example, coupling your regular gym workouts with a few minutes of yoga can boost your mental health. Similarly journaling is a new practice often less practiced by men in general but it is a great practice to clear out mental pathways and help with mental blockers. In case of tough life struggles you can even go see a therapist for your problems. If you cannot find any time for your mental struggles, just try some simple breathing exercises at a few times of the day.
5. Invest in Supplements
Taking supplements daily can help with boosting your mood and overall physical health. Most men due to their tough routines miss out on a healthy dose of Vitamin D. the daily intake for men is also different than women which is why taking multivitamins is more crucial for men to help with regulating a healthy balance of the right nutrients.
6. Get a Primary Care Doctor
Studies have shown that most of the time men visit a doctor whenever they suspect a serious medical condition. While it’s important to address major health concerns as soon as it arises, regular checkups are also important to maintain your overall health and wellbeing. If you are nearing anywhere 40 you should definitely consider having a primary care physician of your own. If not monthly, a quarterly checkup can actually help you foresee any upcoming health problem.
7. Quit Smoking
For a healthy lifestyle, the first thing you have to do is quit smoking. Make this year a completely smokeless year. 2020 has already been a year of chronic breathing issues. Make this year a complete smokeless journey. One of the leading types of cancer in men is lung cancer. There are many ways you can quit smoking if you set your mind to it. For example, If you are a heavy chain smoker you can shift to e-cigarettes or other means of nicotine chewing gum as your heavy smoking habit ceases to decrease.
To wrap it up!
Make sure this year is about you. Make healthier choices for yourself and for others this year. Do what makes you happy and comfortable this year. Shift your focus toward yourself and you deserve as much comfort as others. If you are looking for lifestyle changes and feel hurled with your choice, you can book an appointment for your home with a nutritionist near you through Healthwire.pk or at 042-32500989.
