It was last Friday when I had a headache that lasted for three consecutive days. I Googled many times to learn tips on how to get rid of a headache. Following that, I did some research and made a list of migraine relief home remedies.
Everything you read online is not true as you need to go with some reliable ways for headache (sar dard) treatment. Some of the treatments depend on the causing factors. Everyone must need to learn about the migraine causes.
The reasons behind my pain were dehydration and a lot of physical activity without even a single break. I concluded after research and consultation that I needed to take some rest in a dark room without any noise, and it did work.
Here are some effective ways how to get rid of headaches.
Table of Contents
Natural Headache Treatments
1. Drink Plenty of Water
We have discussed already that the cause of my migraine was dehydration. You should notice how much water you drink rather than going for the answer to how to get rid of a headache.
People often take it for granted and do not drink enough water during the daytime. I have seen many people who do not drink water throughout the day.
A study shows that dehydration is the main cause of many health issues, such as kidney disorder, stomach infection, lungs damage, etc.
It took only one hour for migraine relief when I drank enough water after having a headache for three days. If you cannot drink water, choose water-rich fruits and vegetables, like oranges, cucumbers, etc.
2. Sleep Well
Sometimes, we do not take proper rest and get involved in certain physical activities.
An analysis says that people who get enough sleep are less likely to get headaches than those who do not get proper rest. Some people also prefer to sleep more than 10 hours which is also not a good sign of health. Such conditions can trigger migraine and even lead to chronic migraines.
Depression can also cause headaches. Make sure that you do learn to manage it, or it can lead to severe conditions, such as chronic migraine, etc.
3. Cold Pack
A cold compress or cold therapy is an old-time home remedy for headache relief. Experts believe that it instantly eases the muscle tension. You need a cold pack to place on your forehead. Do it for at least 15 minutes, and then wait for the next 15 minutes to repeat this process.
A cold shower is also the best headache remedy you can go for.
4. Try Heating Pad
Learning the cause of your headache is crucial if you want instant relief. A heating pad on your neck and back can help you get rid of a migraine. Sinus headaches require heat in the specific area where you feel the pain. As cold water showers can help, the warm shower also can reduce the headache.
5. Reduce Chronic Headaches with Massage Therapy
Poor posture is one of the main reasons that can give you a headache. Massage therapy is a migraine treatment that can help you deal with a muscle strain that can happen due to poor body posture.
Muscle tension can give you a migraine, but fortunately, you can get rid of a headache with a proper massage.
Some of the essential oils are perfect for scalp massage, but you should not use them directly but prefer dilute solutions. I hope that this remedy can help you learn how to get rid of a headache.
6. Avoid Chewing Gum
If I talk about myself, I love chewing gum. But do you know that chewing gum all the time can give you a headache? Well, avoid chewing gum the whole time as it hurts jaws and head, reportedly.
People who have teeth-grinding habits at night should consult with a doctor. Teeth grinding can help you in preventing morning headaches.
7. Intake Some Caffeine
When you feel headache pain, drink some coffee or tea. Caffeine eases forehead pain, according to studies. Make sure that you go with a limited caffeine intake, or it can give you its own migraine. Experts say that caffeine intake causes dehydration. Drink plenty of water to avoid a severe headache.
Other Ways How to Stop a Headache
Take Medicines
There are plenty of pain relievers you can find in a pharmacy. Here are some tips when you want to buy a headache pain reliever.
People with cardiovascular diseases avoid the intake of ibuprofen and other anti-inflammatory medications. Take aspirin if you are an adult. Prefer liquid intake over pills. You can also make use of disprin tablet as it is one of the best pain-relieving medicines out there for headaches.
Increase the Intake of Magnesium
Every mineral has its own contribution to body functions. Studies have confirmed that the intake of magnesium is beneficial for your overall health, especially for headache treatment.
According to Dr. Ayesha Abbas, a qualified Nutritionist with an experience of 10 years, people who have magnesium deficiency are more likely to get headaches than those who have enough magnesium in the body. You can buy magnesium supplements to deal with headaches.
Foods that are rich in magnesium can give you migraine relief. Seeds, low-fat yogurt, figs, bananas, almonds, seeds, etc.
What Are Prevention Tips For Headache Triggers?
If you want headache relief, focus on what triggers it. You need to make a list of things you do just before you get a headache.
Let’s explore what prevention tips you need to stick with:
- Learn to manage your stress as chronic headaches are often the result of stress.
- Notice if you feel good after caffeine intake or not. Drink coffee or tea if it gives you relief.
- Do not exercise without proper instruction. Poor body posture can also cause it.
- Avoid skipping meals as it can trigger a migraine.
- Learning about how to get rid of a headache is possible if you know what foods or drinks are good for you.
- Take a break when you use screens, including computers, mobile, TV, etc. Close your eyes for a few minutes and relax your muscles.
Wrapping Up
Strong smells can also cause headaches, such as the smell of detergents, and some perfumes, etc. I hope this article will help you in learning how to get rid of a headache fast. Breathing exercises help to ease the muscles. Avoid alcohol and smoking as they prevent migraine relief. If you experience a headache for days, visit the best neurologists to diagnose the cause.
Important Note:
There are many causes of headaches, such as primary stabbing headaches, hemicranias continua, primary exertional headaches, overuse of medications, and cluster. If you experience this condition for days, visit your doctor as soon as possible. It is a must to diagnose its cause.
