Pregnancy confirmation can change everything! From your hormones to your neurons (Yes neurons!), it changes everything.
Weight changes are an inevitable part of one’s pregnancy journey. You put on weight and sometimes this much weight that you don’t feel good about your baby body.
Does pregnancy weight only come from your baby? Absolutely, not.
You get those extra pounds from breast tissue, your womb, maternal fat reserves and increased blood volume.
As soon as you deliver the baby, losing weight comes as one of the biggest challenges. Adjusting to a new routine, taking care of your little one between those sleepless nights, it can be really difficult for the new mommies to begin their postpartum weight loss journey.
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How to Get Rid of Post Pregnancy Baby Weight?
If you are also a new mommy and looking for ways that can help you to shed your baby weight, then here are some extremely helpful tips in this regard.
1- Set Realistic Goals
Planning to lose 5kg seems easier than 15kg?
Just like any weight loss struggle, it is very important to set small achievable and realistic goals. This certainly keeps you on track and achieving these milestones can be certainly more rewarding.
Having realistic weight loss expectations can help you lose excess body weight to a healthy weight.
2- Don’t Skip the Nutrition
The right nutrition is important throughout all the phases of pregnancy. Proper nutrition is not only required to prepare your body for conception but it also impacts your overall maternal and fetal health.
The inclusion of the right nutrient sources is essential even if you are trying to lose weight.
No matter if you want to shed 10 or 30kgs, doing it right is more important than doing it fast. Always consult your physician about your pregnancy nutrition requirements to come up with a workable plan that accommodates your nutritional requirements pretty well.
Here is what you need to keep in your mind when it comes to keeping up with your nutrition for postpartum weight loss.
- Consume enough fluids including plain water and other low-calorie drinks
- Take more protein in your diet as it gives you the feeling of fullness
- Add more and more fiber to your diet to give a boost to your metabolism
- Healthy fats should be a must-have in your diet
3- Breastfeeding
Breastfeeding has always been a controversial topic but do you know that there are countless benefits of breastfeeding?
Not only is it good for your baby, but it offers many health benefits for your children as well. From providing the right nutrients to your little one, breastfeeding can also help you to shed those extra pounds.
This is simply because breastfeeding your child requires you to consume more calories. When you eat right and ensure regular physical activity levels, you ultimately lose weight.
4- Count Your Calories
Weight loss is directly dependent upon your overall balance between calorie intake and calorie burning. This is essential to set your body in a calorie deficit. Not having an idea about your calorie intake can certainly make you gain weight instead of shedding it.
No matter what, always keep an eye on your overall calories intake. Keep the dietary sources in mind from where you are taking in your calories. Choose the foods that provide better nutrition and are less likely to harm your metabolism.
5- Sleep Well
Motherhood brings you sleepless nights!
You may not feel well-rested after getting interrupted sleep. Taking small naps becomes more of a routine rather than getting proper 6-8 hours of sleep. Your sleep pattern affects everything when it comes to your overall health. From regulating your hormone production to your metabolism rate, good sleep hygiene can do wonders.
A regulated sleep pattern is also required for weight loss after pregnancy. You may not find time for sleeping enough but know that this is crucial for your overall weight loss progress.
6- Workout Is A Must
Weight loss and workout goes side by side!
Yes, we all know it. People who are looking to shed extra pounds, already know how beneficial weight loss workouts can be. These workouts remain important even during pregnancy. There are potential benefits of workouts during pregnancy.
Though there are a lot of people who need to know about pregnancy workouts, still ensuring regular physical activity during pregnancy can help you to lose extra pounds after childbirth.
You may find it difficult to work out while taking care of your baby, but you can try indoor exercising to keep your body going well and prevent fat deposition.
7- What Worked For You May Not Work For Others!
Every mommy body is different and so is the weight loss challenge. You may even hear from others that one trick worked pretty well for them but may not work for you.
There are a lot of factors that count in there. Your overall health before pregnancy, your nutritional intake during the pregnancy, metabolism rate and many other things can define your postpartum weight loss struggles. So, you need to figure out on your own which weight loss approach works best for you.
8- De-Stress Yourself
Stress is bad for the baby and even for your body weight.
Postpartum depression is a thing and can leave you stressed. Your body weight, your newborn health and your work-life pressure can wreak havoc on your mental health. In all these ways, stress is bad for you and can make it difficult for you to lose excessive body weight.
Try to control your stress levels and choose easy ways. For instance, if you are finding it difficult to do meal preps, then go for a healthy meal delivery service and get rid of the meal preparation stress.
So, Are You Ready To Get Rid of Baby Weight?
Baby weight is one of the common challenges women face after childbirth. No matter what you slice it, postpartum weight loss requires time.
Whenever trying to shed your extra body weight, make sure that you are getting enough nutrition and always consult your gynaecologist to make informed health decisions.
