You already enjoy the crisp flavour that a fresh radish brings to a salad. Also, you must have used radish in a variety of ways: pickled, roasted as a part of a curry or daal, used in sandwiches, or made parathas.
But did you know that radish has health benefits that can help you feel better in general?
Here, I am going to enlist radish benefits that you may have no clue about.
But first, let’s explore what nutritional value a radish possesses.
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Nutritional Profile of Radish
Reddish, also known as Mooli, is a root vegetable. It has a crisp texture and a peppery hot flavour that varies in strength depending on the type and age.
The pungent and peppery flavour of radishes is because they are rich in nutrients. When compared to other vegetables that are high in nutrients, such as leafy greens and bitter grounds, radishes have a high nutritional value.
One cup (116 grams) of raw and sliced fresh radishes provides you with:
- 19 calories
- 0.8 g Protein
- 4 g carbohydrates
- 1.9 g fibre
- 0.1 g fat
Furthermore, radishes contain vitamins and minerals in abundance. These include:
- Potassium: It is a mineral that controls and balances the body’s fluids. It also helps the heart’s electrical activity and the nervous system’s overall function.
- Folate: Often known as a vitamin B, is used to make white and red blood cells in the bone marrow. Also, it is required for DNA and RNA synthesis.
- Vitamin C: It is involved in a number of vital bodily functions. These include the synthesis of collagen and the strengthening of blood vessel walls.
- Vitamin B6: Also known as pyridoxine, is a water-soluble vitamin. It is required for a variety of enzyme processes in the body, mostly metabolism.
White Radish Benefits on Health
Even if radish or mooli is not the most popular, it is one of the healthiest vegetables in your garden. The diverse nutritional profile of radishes make them an unexpected vegetable to have profound benefits on your health.
Let’s have a look at some of the top radish benefits.
1- Perfect to Facilitate Weight Loss
Are you looking for anything to add in your weight loss diet? Well, radishes have got your back.
Each radish contains only one calorie. There is no fat and almost no carbohydrates. Furthermore, these tubers are high in fibre and have a low glycemic index. This means they promote regular bowel movements while also enhancing metabolism efficacy in each physiological process they are involved in.
This implies that they are an excellent food to add in your diet plans for weight loss.
2- Radish Benefits in Cancer Prevention
What are the white radish benefits in terms of health? Where do we begin? Radishes, like other cruciferous vegetables, contain chemicals that aid in the removal of cancer-causing toxins and the prevention of tumour growth. They are rich in flavonoids and antioxidants, which are powerful inhibitors of cancer cell reproduction.
Furthermore, they contain folic acid, anthocyanins, and vitamin C which are thought to help in the treatment of cancers such as kidney cancer, stomach cancer, colon cancer, and mouth cancer.
3- Supports Your Digestive System
Do you often suffer from constipation or other digestive problems? If, YES!!! Eating radishes is your solution.
Radishes are high in fibre, so they will keep your intestines moving. Radishes have 1 gram of fibre per 1/2 cup serving. A couple of servings each day will help you meet your daily fibre requirement.
As a result, it will prevent constipation by thickening up your stool and allowing waste to pass through your intestines more easily. It may also lower cholesterol, and it may help you regulate your blood sugar levels.
4- Stimulates Skin Beauty
Radishes as a beauty product! Isn’t it surprising? Radishes contain vitamin B, zinc, vitamin C, and phosphorus. All of these are beneficial to the skin. In addition, the generous volume of water in the dishes helps to keep the skin’s humidity levels at a healthy level.
You can use the radish as a good face cleanser. Also, thanks to its disinfecting characteristics, it aids in the treatment of dry skin and wrinkles.
Tip: Use smashed raw radishes to make a natural facial cleanser or mask.
It also protects the skin from free radicals and provides an extra layer of UV protection. Radishes include folate, which helps to prevent oxidative damage, and vitamin B6, which helps to prevent breakouts and premature ageing.
5- Radish Benefits in Lowering Blood Pressure
Are you a patient of hypertension? Then, add radishes to your diet.
Potassium is abundant in radishes, which has a positive impact on decreasing blood pressure. They also aid in the production of collagen, which aids in the maintenance of healthy blood vessels. In addition, white radish benefits are also thought to help decrease red blood cell damage and boost blood oxygen supply.
6- A Friend to Your Liver and Gallbladder
Is it true that radishes are excellent for your liver? YES, ABSOLUTELY!!
Radishes are a great detoxifier and might be beneficial to the liver and gallbladder. Regular consumption of radishes protects the liver and gallbladder against infections and ulcers.
They increase the delivery of fresh oxygen to the blood, which reduces the breakdown of red blood cells produced by jaundice. Also, they control the amount of excess bile and bilirubin in the bloodstream as well as the flow of it.
Read about foods to avoid with gallbladder issues.
7- Aids to Wipe Out Fungus
Radishes have antifungal properties. Radish contains an antifungal protein: RsAFP2. According to one study, RsAFP2 induced cell death in Candida albicans. Candida albicans is a common fungus seen in humans. When it overgrows, it may cause vaginal and oral yeast infections.
8- Boosts Your Immune System
Radishes are beneficial to our health for a variety of reasons, but one of the most well-known is their capacity to boost our immune systems.
Radishes include vitamin C, which is not only good for the skin but also for strengthening the immune system and tissue growth and repair.
Vitamin C is a potent antioxidant that can aid in the prevention of infections like the flu and the common cold. It can also help to avoid more serious illnesses including heart disease and some malignancies.
9- Mooli Supports Your Heart
Moving further exploring the health benefits of radish, it is heart-healthy. Radishes contain anthocyanins. Anthocyanins belong to the group of flavonoids which aid to keep your heart pounding.
So, What is the Takeaway….
Radishes pack a powerful nutritional punch. Radish benefits include to aid with fungal infections, diabetes, digestive problems, heart disease, high blood pressure, and certain malignancies. Radishes may not be your typical vegetable, but the health advantages speak for themselves, so give them a try!If you want to know more about the health benefits of radishes, you can consult the best nutritionist in Lahore. You can make your appointment via Healthwire.pk or make a call at 042 32500989.
