Have you ever experienced extreme mood swings and bloating?
That too just before your periods make an appearance?
Well, these are the indicators telling you that it’s Periods O’Clock and it’s your time for some pre-arrival preparation.
Of course, none of us wants to be surprised. Especially seeing a red smudge on your pants while traveling on a bus or in between a meetup. So, it’s really important to be informed and pick the hints right.
There are obvious changes in your body or you can call them the signs your period is coming tomorrow. Let us know what these might look like!
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How to Know Your Period is Coming Tomorrow?
If you are confused about whether to carry your tampons or not, then here are the signs you need to look for. These signs come from period-induced changes in our bodies.
Be mindful that these can be physical and emotional as well.
All thanks to the ongoing hormonal fluctuations in our bodies!
But there is a brighter side to it; these enable us to predict our periods.
Here are some of the common warning signs that your period is coming.
1- You Feel Cramps
Abdominal cramps are one of the earliest signs of your periods.
According to Dr. Rabbia Ashraf, a renowned gynecologist with ten years of experience, the changes in the level of prostaglandins (hormone) induce these painful contractions in your abdomen.
The extent of this pain can vary from person to person. In some cases, the pain can be slight and progressing. While some women may feel sharp but self-relieved pain. Or sometimes the pain is lighter to an extent to be felt. These cramps can continue till your periods and can be managed with some natural remedies.
Read more about ways to get rid of painful periods.
2- An Upset Stomach
Bloating, constipation or diarrhea!
These are next on the list of signs that your period is coming tomorrow or the day after.
This happens because the hormonal changes in your body affect the rate of water and salt retention in your body. Further, the hormone tends to soothe the smooth muscles of your womb as well as of your intestine which causes diarrhea.
So, feeling a full belly just before your period or changes in your bowel movements could be the period signs to watch out for.
Read more about common period questions.
3- Mood Swings
One moment you feel excited and the very next moment you feel like crying!
This emotional seesawing is also an important sign that your period are just arriving!
Any slightest thing can result in a burst of emotions. This again comes from the hormonal changes in your body. These changes can be too quick to be realized and you just feel it like another bad day.
4- Breast Tenderness
Just a few days before your periods come, you may experience breast tenderness.
The pain might grow as soon as it gets closer to the day. The extent of breast tenderness can vary from woman to woman. This is again hormonal and can be quite uncomfortable. It’s not always the pain that you feel but sometimes you feel swelling or heaviness in your breasts.
5- Acne Breakout
Next on the list of signs that your period is coming tomorrow is seeing pimples!
Your month-long clear and flawless is now gone because you are about to menstruate.
Let me tell you how this happens!
The increasing level of hormones in your body may alter the secretion of oil in your body. This excessive oil secretion can clog the pores in your skin leading to the formation of pimples. So, seeing pimples can be a sign telling you to prepare.
6- Food Cravings
We all know about the food cravings in pregnancy but these cravings are the indicator of your period’s arrival.
Yes, you might start looking for different comfort foods or something spicy or sweet. This is nothing but your body’s way to adjust to the ongoing change. Sweet or carb cravings are the most common during periods. This happens when the serotonin level drops in your body and you start looking for alternatives to make you feel happy.
However, health experts from CMH Hospital Lahore recommend you fulfill your cravings through natural means.
7- Fatigue
The arrival of your periods is also marked by general fatigue.
You may feel tired and exhausted without any particular reason. According to the research, many women experience both physical and mental fatigue during their periods. This fatigue is again hormonal and comes from the changes in your energy level. Also, these body changes tend to affect the chemistry of your brain causing energy deprivation.
8- Increased Sex Drive
The next sign is an increased desire to indulge in sexual activity or high libido!
According to the top reviewed Gynecologist in Lahore, Dr. Khola Zeeshan “An increase in the level of estrogen can justify why most women feel horny when they are about to hit their periods.” Other than this, the discharge that occurs just before your period can increase the vaginal lubrication which makes you want more of it. Despite reduced chances of conceiving this time, most women feel sexually inclined toward their partners.
Read more about how to control sexual desires.
9- Other Signs That Your Period is Coming Tomorrow!
If you are still wondering how to know your period is coming tomorrow, here are some others to look for. These include:
- You might experience sleep changes
- A headache can also indicate the arrival of the period
- Changes in vaginal discharge are either clear or white
Not all of these signs affect a woman simultaneously; neither every woman experiences these. Further, the extent of severity of these symptoms can also vary from person to person.
But if your symptoms are getting severe and you are not getting your periods on time then make sure to consult your doctor to rule out the possibility of any underlying menstrual problem.
You can consult the best gynecologist in Lahore via Healthwire and make informed health decisions.
Hospitals Offering the Best Treatment for Menstrual Problems
Let’s Overcome the Signs of Period Arrival!
I am sure that now you know about the signs that your period is coming tomorrow. So, it’s your time to collect the stuff and head to the journey.
When your periods arrive make sure to follow healthy lifestyle tips to enjoy healthy and happy periods. Make sure to eat well, keep moving, enjoy your beauty sleep and drink enough water to make your periods manageable.
