Whether you have a runny nose, stuffed nose, or blocked nose, these ‘nosy conditions are never fun for anyone. Well, on the scale of unprecedented health conditions being a real headache, a blocked nose without any doubt can take the lead.
Blocked nose or nasal congestion is a medical condition in which a person has to deal with swollen nasal membranes. These conditions are quite self-healing but they majorly affect the day-to-day minimal tasks. In a condition like nasal congestion, you should rather depend upon home remedies other than chugging down colorful tablets down your throat.
Table of Contents
Symptoms of Blocked Nose
Although all of us are aware of the signs of nasal congestion, let us just take a quick recap:
- Inflamed nostrils
- Thick or colored discharge from the nose
- Difficulty in breathing due to a stuffy nose
- Pain around the eyes, nose, and forehead
- Reduced sense of smell and taste
- Earache
- Consistent headaches
- Lose of focus
- A severe case of bad breath
- Fatigue
- Fever
- Double vision
Home Remedies To Treat Blocked Nose
Who here isn’t a victim of the stuffed nose? No human is adult or baby, males or females are free from the claws blocked nose. So do not worry if you are also one of those people who are curious about nose-blocked treatments. Because we have got your back!
Today we will be listing down in no particular order the ways that are highly effective to treat nasal congestion.
1- Steam
This is one of the heavily advertised natural home remedies for the blocked nose that has been passed down from generation to generation. Steam is an easy way to level up the decreased humidity in the ambient air. Apart from that it also helps to thin out the mucus buildup which can then be easily drained out from the nose.
There are several ways to introduce your congested nasals to the benefits of steam. You can drink a hot beverage or you can take a hot shower. Given below is another method that is rather common knowledge:
- Take a large bowl
- Pour boiling water into it
- Lean over the bowl to inhale the vapors
- Cover your head with a towel
Although this instant home remedy blocked nose works very well, beware of the boiling water. It can, if not handled well, lead to skin burns.
2- Hydration is the Key
During the onset of nasal congestion, the simple act of breathing becomes a hard nut to crack. The swollen membranes can become quite an issue. Thus during this time period, the best ENT surgeon of Pakistan Dr. Noor Ul Arfeen suggests, drinking water, and lots of it.
Water or any other fluid of your choice (minus the ones that are carbonated or have caffeine) can be the best home remedy for nasal congestion. Staying hydrated does not only relieve the symptoms but also soothes the inflamed membranes.
So what is the easy way to track your fluid levels in the body? Keep a water bottle close to you. That will be a good reminder that you have to drink water!
3- Eucalyptus Oil
We have seen advertisements regarding eucalyptus being an excellent remedy for inflamed molars. But the wonders of eucalyptus do not stop there. Eucalyptus oil is also a creditable natural home remedy for blocked nose treatment.
Well, there are several easy and impressive ways in which you can use eucalyptus oil. Try adding eucalyptus oil to hot water and then inhale the steam, or you can apply it to your blocked sinuses with the help of a tissue.
In recent years the menthol-based oils are quite the rage. They do make a person feel that it is easy to breathe but they in no shape or form aid the treatment of nasal congestion.
Burns Alert!
Applying the mixture of hot water and eucalyptus should be avoided at all costs because it may lead to burns or skin rashes. Thus make sure to be careful while handling this kind of stuff.
4- Neti Pot
These are the latest devices that can be used by people who are suffering from congested sinuses. Neti pots are small teapot-styled gadgets that help a person to easily pour the saltwater mixture inside the nasal cavity. This one is a blocked nose remedy for adults.
Experts at Hameed Latif Hospital say that netipots are a vital and effective home remedy to unblock the nose. But remember that it is important for you to follow all the essential guidelines. These small gadgets help to clear up the sinuses so that the air can flow easily. This greatly helps the person with breathing.
5- Try To Raise The Head During Sleep
In order to soothe the inflamed mucosal lining of the nasal cavity, patients are encouraged to raise their heads during sleep. You can add some extra pillows under your head for this matter.
But keeping the head level high for too long can also backfire. It can lead to an even greater sinus build-up overnight.
6- Warm Compress
Warm compressions are quite a useful treatment for a blocked nose at night. The process is rather easy. Given below are some directions that you can follow:
- Start with soaking a towel in warm water
- Make sure to squeeze the water out of the towel
- Fold it properly
- Place it over your congested areas that is your nose and forehead
The warmth that this compression brings to the inflamed nostrils is the ultimate scene-stealer.
But do not keep the warm compress on your face for a longer period, otherwise, you may suffer from skin burns or suffocation.
Wrapping It Up!
Nasal congestion although not a serious medical condition but it does take a toll on the overall health of a person. Get benefits from the aforementioned home remedies to treat a blocked nose. If you need further assistance in these matters, make sure to consult a pulmonologist right away with Healthwire.pk!
