A healthy, well-balanced diet has a lot of benefits.
On the other hand, not getting enough nutrients in your diet can lead to a number of bad things.
You feel a few symptoms and these symptoms are your body’s way of telling you that you are having nutrient deficiencies. If you know what they are, you can change your diet to fit them.
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Symptoms Of nutrient Deficiencies
Here are a few symptoms that are caused by nutrient deficiencies.
Having dry hair and nails
Hair and nails that break easily can be caused by a number of things. Biotin deficiency is one of them.
Biotin, which is also called vitamin B7, helps the body make energy from the food we eat. The Biotin nutrient deficiency is very rare, but when it does happen, hair and nails that are brittle, thin, or split are some of the most obvious signs.
Biotin deficiency can also cause chronic tiredness, pain in the muscles, menstrual cramps, and tingling in the hands and feet.
Biotin deficiency is most likely to happen to pregnant women, people who smoke or drink a lot, and people with digestive problems like Crohn’s disease.
Another risk factor is the long-term use of antibiotics and some anti-seizure drugs.
According to the top reviewed family physician in Lahore, Dr. Ambreen Haider “Eating raw egg whites could also lead to a lack of biotin. This is because raw egg whites have a protein called avidin, which binds to biotin and makes it less likely to be absorbed.”
Adults with hair or nails that break easily might want to try a supplement that gives them about 30 micrograms of biotin per day. You can have a vitamin B12 Test to monitor the level of biotin in your body.
Ulcers In The Mouth Or Breaks In The Corners Of The Mouth
Some mouth sores and sores around the mouth may be caused by not getting enough of certain vitamins or minerals.
For example, mouth ulcers, which are also called “canker sores,” are often caused by not getting enough iron or B vitamins.
One small study shows that people with mouth ulcers are twice as likely to have low iron levels as people without mouth ulcers.
Bleeding Gums
When gums bleed, it can be because of how hard you brush your teeth or because you aren’t getting enough vitamin C.
Vitamin C is important for healing wounds and keeping you healthy. It also works as an antioxidant, which helps keep cells from getting damaged.
Since your body doesn’t make vitamin C on its own, the only way to get enough is through what you eat
If you don’t get enough vitamin C in your diet for a long time, you might get symptoms like bleeding gums and even losing your teeth. Eat at least two pieces of fruit and three to four servings of vegetables every day to get enough vitamin C.
Trouble Seeing At Night And White Bumps On The Eyes
A nutrient-poor diet can sometimes cause vision problems.
For example, not getting enough vitamin A is often linked to a condition called “night blindness,” which makes it hard to see in dim light or darkness.
This is because your eyes need vitamin A to make rhodopsin, a pigment that helps you see at night and is found in the retinas.
If night blindness isn’t treated, it can lead to xerophthalmia, which can damage the cornea and cause blindness in the end.
Patches Of Dry Skin And Dandruff!
Seborrheic dermatitis (SB) and dandruff are both skin conditions that affect the areas of your body that make oil.
Dandruff and seborrheic dermatitis can be caused by many things. Dr. Annum Shahzadi, a renowned Dermatologist, suggests one of them is a diet that is low in nutrients. For example, low levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2), and pyridoxine (vitamin B6) in the blood may all play a role.
Even though we don’t fully understand the link between a diet low in nutrients and these skin conditions, people with dandruff or seborrheic dermatitis might want to eat more of these nutrients.
Hair Loss
Loss of hair is a very common sign. The following nutrients may help stop or slow hair loss if you eat a lot of them.
Iron– This mineral is a part of the process of making DNA, including the DNA in hair follicles. If you don’t get enough iron, your hair may stop growing or fall out
Zinc– This mineral is important for making proteins and dividing cells, both of which are needed for hair growth. So, not getting enough zinc could lead to hair loss.
Niacin (vitamin B3)– this vitamin is important for having healthy hair. One sign of not getting enough niacin is hair loss in small patches, which is called alopecia.
Biotin (vitamin B7)-Biotin is another B vitamin that may be linked to hair loss if you don’t get enough of it
People who don’t get enough of the above nutrients seem to get more hair and lose less hair when they take these supplements. But there isn’t much research on how these supplements might help people who don’t have a deficiency.
Red Or White Pimples On The Skin
Keratosis pilaris is a condition that causes goosebump-like pimples to form on the face, arms, thighs, or buttocks. These small lumps may also be accompanied by corkscrew or ingrown hairs.
The syndrome commonly arises in childhood and naturally disappears in adulthood.
The reason for these small lumps is still not fully known, however, they may arise when too much keratin is created in hair follicles. This causes red or white raised pimples on the skin.
Restless Leg Syndrome
Restless leg syndrome (RLS), is a neurological disorder that causes unpleasant or uncomfortable sensations in the legs, as well as an overwhelming impulse to move them.
While the exact causes of RLS are not entirely understood, there appears to be a correlation between symptoms of RLS and a person’s blood iron levels.
Supplementing with iron often helps minimize RLS symptoms, especially in patients with a documented iron deficiency. However, the effects of supplementing may differ from person to person
The Bottom Line
A diet that delivers an insufficient intake of vitamins and minerals can induce numerous symptoms, some of which are more common than others. In case of these symptoms try to connect with your nearest doctor. He will make a nutritious diet plan. Often, increasing your consumption of foods rich in essential vitamins and minerals can help resolve or considerably lessen your symptoms.
