When my mom cooks my favorite food, I eat, eat and eat!
Well, scientifically, it is a term which is known as overeating. Some tempting foods can make you have everything on the table, but they can put you at risk of many stomach issues, like stomach pain.
I never regret overeating, but yes, only when it gives me a stomach ache.
Well, there are more reasons that can also cause stomach aches, including stomach gas, stomach ulcers, gastritis, etc.
Indigestion can also cause gastrointestinal discomfort after eating food. My mother has had the problem of stomach pain after eating. Later, we found out that indigestion is the main reason behind stomach aches.
Stomach pain occurs when your stomach makes room for more foods and stretches like a balloon. It causes pain when your stomach stretches itself or expands easily.
There may be other causes of stomach pain, like IBS, celiac disease, IBD, GERD, food allergy, gastritis, hard-to-digest foods intake, etc. If you have a frequent stomach ache, seek medical help to diagnose the cause.
No Worries!
Mild stomach pain relief is possible with some easy tips.
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How to Avoid Stomach Pain
You often need simple yet effective tips that can help you deal with stomach issues more than you can think. The following tips can help you avoid abdominal pain.
1. Listen to Your Body
Sometimes, when our favorite food is on the table, we feel helpless as we cannot stop eating. Eating too much can stretch your stomach. But experts say that your body hormones signal to your brain when you eat enough food and feel full. You should listen to what your body says and stop eating the food.
When you eat your food, try to chew food properly and take small bites. Eat your food slowly as it will help your stomach to perform better.
2. Get Moving
Well, if it was your favorite food we can understand. But overeating can really give you a tough time. The very first thing you can do is to stay physically active. It does not mean that you need to run or lift heavy weights, but a gentle walk is enough. Sitting on the couch like potato can make it more difficult for your stomach to digest the food.
Although moving is important for digestion but there are a few things to keep in mind. Running right after you eat, will divert your blood flow towards your legs. You may ask, but isn’t that good for digestion? Actually No.
During a normal process, the blood flows to the stomach, which helps the digestion process. When you distract the normal flow of blood towards your legs, your digestion process will slow down. Therefore it is important to make sure that you do not overexert yourself after eating.
3. Avoid Lying Down
If I talk about myself, I feel sleepy after having a meal. But I know the fact that lying on the bed right after eating your food is dangerous for your body as it affects your body functions. With a stuffed stomach, you should avoid a nap. Your food goes down rather than way up. If you lie down, the food can move up your digestive tract.
According to multiple scientific shreds of evidence, heartburn is also a causing factor of stomach pain. You are at risk of heartburn if you suddenly go to your bed.
Overeating can worsen your condition if you lie down.
You can go for a simple walk after 20 to 30 minutes of having your meal.
4. Say No to Sodas
I always heard that drinking soda can settle your upset stomach if you go with overeating.
Experts say that a glass of carbonated beverages can cause a bloating feeling. When you have stomach pain, the gas buildup may be the reason. But you should let it out to relieve the pain.
Studies reveal that consuming carbonated drinks can increase the bloating feeling.
Home Remedies for Stomach Pain Relief
If you are feeling stomach ache right now, some effective home remedies can help you.
Peppermint
If you want to improve the digestion process why your stomach hurts, peppermint is here for you. Researchers explain that the antispasmodic effect of peppermint works as an instant relief of stomach pain that is caused by stomach gas.
Peppermint herbs mean to soothe the intestinal and stomach contradiction. The flavor of min that you taste has beneficial properties, such as painkilling. Its use prevents digestive muscles from tensing.
Chamomile Tea
Indigestion often leads to stomach aches. For such an issue, you need a cup of chamomile. My uncle used to drink this tea to ease the stomach pain by reducing the tension throughout your body.
A cup of chamomile also works to ease the inflammation in your stomach. It is rich in antioxidant and sedative properties which are crucial to calm your nerves.
Drinking this tea can give you a quality of sleep and relaxation.
Apple Cider Vinegar
I do not like the taste of apple cider vinegar, but I also cannot deny its positive effects on overall health. Bacterial infection of the stomach can bring on many symptoms. But when you drink apple cider vinegar mixed in water, it will clear out the bacterial infection and help with acid reflux issues.
Make sure that you do not consume too much acid as it can affect your teeth.
Ginger
Calling ginger a natural synthesis is a good way to explain its positive effects on overall health. It fights off inflammation and reduces stomach acid. If you have stomach pain due to indigestion, no problem. You can consume ginger to improve digestion. Some people experience different symptoms due to indigestion, such as nausea. Ginger tea can help to reduce these symptoms.
Fennel
If you want to get rid of stomach pain fast, try fennel. It is popular for its many beneficial properties, such as antimicrobial and pain-reducing. Chew the fennel for a few minutes, and you can notice the difference in stomach pain.
Takeaway Note!
For mild pain in the stomach, you can follow the above-mentioned guidelines which are also beneficial to improve digestion. Many people experience stomach pain after eating that you can prevent with some simple guidelines. But frequent stomach aches can be a sign of any other serious cause. You should visit our top gastroenterologists to diagnose the real cause of your stomach pain.
