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Stomach Gas: How to Get Rid of Gas Naturally

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You can feel uncomfortable if gas is trapped in your intestine. It feels like a sharp pain, tightness, swelling, and cramping. Stomach gas may cause pain like you are having a heart attack. Such pain often sends you to the emergency room for severe case treatment.

Digestion involves producing and passing out the gas. My uncle has had a stomach gas issue for years, but he knew some effective home remedies for stomach gas relief.

Let’s start our journey to learn about stomach gas tips.

Home Remedies for Trapped Gas 

Researchers reveal the interesting fact that the colon produces 1 to 4 pints of gas each day. Sometimes, diarrhoea and constipation are responsible for the gas blockage. Well, all you need is to learn about how you can pass the gas at home.

1. Let It Go 

Well, it may sound like a frozen movie song but yes, it is the simplest way to get rid of the sharp pain. When you hold the gas, it results in bloating, sharp pain in the chest, and discomfort.

These stomach gas symptoms will go away from the one you simply just let out from your body.

2. Do Not Eat Chewing Gum 

Swallowing air can build up more gas in your intestine. Make sure that you do not chew gum as it tends to swallow air that increases the risk of stomach gas. It brings on different symptoms, like sharp pain, etc.

Experts believe that sugarless gums contain artificial sweeteners that can cause bloating and gas issues.

3. Avoid Smoking 

People who smoke are at risk of trapped gas in the intestine. It is a misconception that electronic cigarettes do not let the air enter your digestive tract. There are many reasons that demand quitting smoking. It’s not only about stomach gas but many health issues are the results of smoking.

4. Drink Herbal Teas

Studies support the benefits of herbal tea for trapped gas. If you want to get rid of stomach gas fast, drink your favorite herbal tea. Some of the best herbal teas are:

  • Peppermint
  • Chamomile
  • Anise
  • Ginger

But it depends on the cause of the stomach gas and what type of herbal tea you need. Herbal teas are not for diarrhea-causing trapped gas.

But you can go with herbal teas for constipation issues that cause bloating and gas problems.

5. Try Peppermint Supplements 

Studies have confirmed the effects of peppermint oil capsules for stomach issues, including bloating, trapped gas, and constipation. Experts suggest choosing only enteric-coated capsules. Because uncoated capsules may result in heartburn.

You should consult with your doctor whether you are the right candidate for peppermint supplements. People who are living with anaemia should not take these supplements because they are on iron supplements.

6. Try Activated Charcoal 

Natural products are always beneficial for your health as they are free of any side effects. You can take supplements tablets after and before your meal. Experts believe that these supplements are effective to prevent stomach gas.

Doctors suggest taking the activated charcoal gradually. There is only one side effect of this supplement that it turns your stool into black color.

7. Drink Dilute Apple Cider Vinegar 

Researchers say that apple cider vinegar works in favor of your stomach. It improves stomach acid and digestive enzyme production. So, it also goes with the stomach gas problem.


You need to know how much amount you should take. Take a tablespoon of the vinegar and mix in a glass of water. The best time to take apple cider vinegar is before the meal as it prevents gas and bloating problems. It is also good for stomach burning issues. 

8. Get Treatment for your Digestive Issues 

Stomach gas is a sign of many stomach issues. Well, you need to diagnose if you experience trapped gas frequently. For example, irritable bowel movement (IBS) causes stomach pain and gas.

What does it reveal?

Doctors say that when you address the causing disease or condition, you will be less likely to experience gas and bloating issues.

9. Try Heating Pads 

If you have trapped gas, apply heat. Well, it may reduce the gas buildup. Studies explain that warmth helps to relax the gut muscles.

10. Take Probiotics

Beneficial bacteria are crucial for your gut health. You need to take probiotic supplements to deal with digestive issues. For example, you can take probiotics to treat infectious diarrhea.

Its intake can deal with more than one stomach issue, including stomach pain, bloating, and intestinal pain.

11. Exercise Regularly 

People who experience stomach gas more frequently should be more careful. Physical activity has always been the best way to stay healthy. Exercise helps to relax the muscles in the gut and let the gas out through the digestive system.

12. Practice Deep Breathing 

It is not for everyone as some studies do support its positive effects to pass gas. But some studies also reveal that taking more air leads to gas in your intestine.

13. Consume Clove Oil 

Researchers support the positive effects of clove oil on stomach ulcers. If you eat clove oil before the meal, it will reduce stomach-related issues, such as bloating, gas, and digestive problems.

14. Avoid Straws

Swallowing air leads to stomach gas. Research says that using straw means more air swallowing. If you directly sip from a small bottle, it will also lead to gas. Experts suggest drinking directly from the glass.

15. Avoid Triggering Foods

Some foods can result in trapped gas. For example, according to multiple studies, if you consume more carbohydrates, it can cause gas. Every person has a different body response to a variety of foods. But there are some specific foods that increase the risk of the trapped gas.

These foods include:

  • High-fat foods
  • Spicy foods
  • Dairy products
  • Cruciferous vegetables, like cauliflower and cabbage
  • Fiber drinks and supplements
  • Prunes and prune juice

All you need is to note down what foods cause you to have trapped gas in your intestine.

Healthy Tips!

Lifestyle changes also leave a big impact on your stomach function. When you go for a walk and avoid overeating along with stomach gas home remedies, it will prevent gas buildup.
Talk to one of our top gastroenterologists, if you experience stomach pain along with gas. There may be another serious causing factor that needs proper treatment.

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