Akhrot, also called walnuts, is an amazing nutritious superfood. This wrinkly nut is a great source of vitamins, minerals, healthy fats, and dietary fibers. You can add akhrot to your snacks, or as a topping for cereals, pasta, and salad to enhance extra nutrition.
They can be found almost anywhere. Consume this nutritious nut daily without concern for your health.
However, saying akhrot is just a nutritious diet is an understatement! The way Akhrot benefits may support your health system is worth consideration.
Before digging into walnut benefits, let’s have an overview of what 100 grams (654 calories) serving of Akhrot consists of.
Table of Contents
Calories in Akhrot
- 15.2 g proteins
- 2.6 g sugar
- 65.2 g fat
- 13.7 g carbohydrates
- 6.7 g fiber
- 9.08 g omega-3 and 38.09 g omega-6
- 1.2 mg vitamin C
- also contains copper, phosphorus, vitamin E, folic acid, and manganese
Akhrot Benefits for Our Body
Now, you’ll be reading an interesting list of health benefits that are offered by walnuts.
1. Akhrot Benefits for Brain
Dr. Kinza Khan says that, owing to their resemblance with the human brain, walnuts are referred to as ‘Brain Food’. Interesting right?
Studies have shown that walnuts are indeed good for brain health. The principal anti-inflammatory benefits of walnuts protect the brain from oxidative damage and injury. Walnuts also boost memory, increase brain processing speed, and promote mental flexibility.
2. Walnut Benefits for Skin
Walnut consumption on a regular basis may benefit the skin. How?
Walnuts are rich in vitamins B and E, as well as antioxidants such catechin, phytic acid, and melatonin. All of these nutrients contribute to the skin’s overall health and well-being. Thus antioxidant content of walnut and Vitamin E helps to exfoliate the skin by eliminating dead skin cells and debris.
Furthermore, akhrot helps in avoiding fine lines and wrinkles and encourages healthy skin.
3. Akhrot in Pregnancy
Walnuts are nutritious and should be consumed throughout pregnancy to aid in the development of a child’s brain.
Walnuts are rich in vitamins, protein, minerals, and antioxidants, all of which contribute to a healthy pregnancy and brain development in children. Maintaining a healthy walnut consumption during pregnancy enhances the child’s IQ, memory, and focus abilities.
Also, walnut is a good source of folate and should be added to the diet of pregnant women to top up their daily folic acid requirements.
4. Akhrot Benefits for Male
Akhrot benefits for males are great as it may support male reproductive health. Doctors at Hameed Latif Hospital say that walnut nutrients help in improving the shape, vitality, and the mobility of sperms.
So, if you’re a man worried about fertility, adding walnuts to your daily diet may help.
5. Akhrot Benefits in Diabetes
If you’re diabetics, then walnuts are a healthy option!
Walnuts aid in the development of insulin resistance and the maintenance of blood glucose levels. They’re packed with protein, healthy fats, and fibre in a single meal. Therefore, diabetics should not be afraid to consume them because they do not contribute to weight gain.
In addition, akhrot benefits in diabetes are also connected to lower incidence of type 2 diabetes by helping with weight management. As excess weight increases your chances of developing high blood sugar.
6. Akhrot Supports Weight Loss
Despite being a calorie-rich diet, walnuts help in weight loss. You must be surprised to hear this fact!
Walnuts, unlike many other dried fruits, do not cause weight gain. They help you lose weight by controlling your appetite and hunger. A handful of walnuts can be eaten at any time of day to satisfy hunger and keep you full for a while.
With benefits of nutrients, these nutrients reduce appetite and hunger, ensuring a better probability of weight control.
7. Walnuts for A Healthy Heart
A few walnuts a day can assist to lower blood pressure.
Walnuts are good for the heart because they contain a lot of omega-3 fatty acids. Omega-3 fatty acids have also been shown to lower bad cholesterol levels in the body. Walnuts have anti-inflammatory properties and can improve blood vessel function. As a result, walnuts or akhrot are beneficial to heart health.
Furthermore, walnuts are high in monounsaturated fatty acids which can aid in reducing inflammation. They can also help in the prevention of blood clot formation, encouraging a healthy heart.
8. Walnut Promotes Hair Health
Are you worried about your hair health? Adding walnut oil to your hair care regimen is a solution.
When applied to your scalp, walnut oil keeps your roots hydrated and healthy. Walnuts also aid in the treatment of dandruff, the strengthening of hair, and the enhancement of hair colour.
Additionally, the omega-3 fatty acids in walnuts help to improve hair follicles, resulting in thicker, healthier hair. Thus, akhrot assists you by preventing baldness and promoting healthy hair development.
9. Akhrot Good for Healthy Bone Structure
Walnuts have a significant level of calcium and copper, which helps to maintain bone density. It also aids in the development of bones. Walnuts aid in the absorption of calcium by the body. During metabolic activities, they also reduce calcium excretion.
Furthermore, walnuts contain omega-3 fatty acids, which are beneficial. They have the ability to reduce bone resorption and fight inflammation in people. As a result, a nutritious diet rich in almonds can help to maintain bone health.
10. Walnuts may Improve Immunity
Walnuts are high in antioxidants, which support a healthy immune system. Walnuts can also help to prevent diseases from developing in the body. Walnuts should be included in a person’s diet on a daily basis to assist increase immunity.
Also, walnuts are high in vitamins and minerals such as copper and vitamin B6, which can assist with immunity.
11. Akhrot may Help in Metabolism Boosting
Is akhrot good for boosting metabolism? The answer is, YES!
People with a sluggish metabolism can increase their metabolism by eating a handful of walnuts per day. They’re high in vital fatty acids, which help with metabolism, production, and growth, also many other metabolic processes.
Bottom Line!
Besides being a nutritious diet, akhrot has many other health benefits. These health benefits make them an essential component that we may add to our daily diet. Consume this nutritious nut on a daily basis without concern for your health. If you want to add akhrot in your diet, consult a nutritionist in Lahore. You can book an appointment via Helathwire.pk or make a call at (042) 32500989.
