Oil is a vital culinary ingredient in your kitchen pantry, whether you’re sauteing onions in olive oil or adding almond oil to cookies.
Some of these oils offer incredible health benefits that you may not be aware of such as almond oil when added into your beauty routine gives you a slew of benefits.
Let’s explore almond oil benefits for your skin and hair beauty.
Table of Contents
Almond Oil Nutritional Profile
Are you aware that the Almond is known as the ‘King of Nuts’?
Dr. Kanza Afzal, who is one of the top nutritionists in Lahore says It’s packed with nutrients like healthy fats, fiber, phytochemicals, vitamins, and minerals, making it a nutritional powerhouse!
It’s no surprise, then, that the oil extracted from this nut, known as Almond oil, is immensely popular for its numerous hair, body, and skin advantages. You can also learn about other health benefits of almonds.
Talking about its nutritional value, 1 tablespoon (14 grams) of almond oil contains:
- Calories – 119
- Total fat – 13.5 grams
- Saturated fat – 1.1 grams
- Monounsaturated fat – 9.4 grams
- Polyunsaturated fat – 2.3 grams
- Vitamin E – 26% of the RDI
- Phytosterols – 35.9 mg
Almond oil also includes a tiny quantity of vitamin K. To get to know more about the nutritional importance of almond oil, you can consult with the best nutritionist near you. You can make an appointment via Healthwire.pk.
Benefits of Almond Oil for Skin
Are you eager to learn more about almond oil benefits for skin? Let’s look at them.
An Excellent Moisturiser for Your Skin
Do you suffer from dry, flaky skin? No worries!
Almond oil can be your skin’s closest friend, taking care of all of your skin’s moisturizing and nourishing requirements. And that’s just one of almond oil’s numerous advantages. Its emollient characteristics help the skin retain more moisture by preventing the loss of natural moisture.
It is a potent moisturizer and absorbs rapidly, making it suitable for use on both the face and the body. You can use it alone or in combination with essential oils to reap the benefits.
Another nice feature of the oil is that it’s light and non-greasy, so it won’t leave your skin feeling sticky when used as a moisturizer. Isn’t it wonderful to have a dosage of skin hydration that isn’t too heavy?
Treats Several Skin Conditions
Almond oil has been used to soothe the skin and cure small wounds and cuts for millennia. It’s been used to treat a variety of skin disorders since ancient Chinese and Ayurvedic times.
Some skin disorders that almond oil can treat include:
- Psoriasis
- Acne
- Eczema
What’s more? According to research, hand cream containing almond oil can help relieve hand dermatitis. It eases burning, stinging, red, and itchy skin in particular.
Reduces UV damage
Prolonged exposure to the sun’s ultraviolet (UV) radiation can result in fine lines, wrinkles, and dark spots on the skin. Almond oil has been shown in studies to help prevent premature aging caused by solar damage.
Almond oil acts as a barrier, shielding the skin from the sun’s damaging rays. Furthermore, vitamin E in the oil contains antioxidant capabilities that protect cells from UV radiation damage.
You can learn about vitamin E capsules for skin concerns.
Bubye to Puffiness and Under Eye circles!
Experts at Avicenna Hospital say that almond oil has anti-inflammatory and antioxidant qualities, in case you didn’t know. Almond oil’s qualities make it an excellent choice for decreasing puffiness beneath the eyes and lightening dark circles.
Almond oil also contains retinol, Vitamin E, and Vitamin K, all of which help to soothe the skin around the eyes and decrease the appearance of fine wrinkles.
Almond Oil Benefits in Stretch Mark Prevention
Stretch marks are a common occurrence in life. When your body goes through quick growth spurts, such as during pregnancy, the sudden change might cause your skin’s collagen and elastin to break. Stretch marks can appear as the skin heals, leaving scars.
Here, almond oil can help stretch marks in a variety of ways. Almond oil has been found in studies to both prevent and lessen the itching associated with stretch marks in pregnant women.
Almond oil, when used topically, can assist to improve the suppleness and hydration of your skin. This is especially useful for preventing stretch marks during pregnancy’s later trimesters when the body is rapidly growing.
Benefits of Almond Oil for Hair
Now, let’s take a closer look at some of the benefits of almond oil for hair.
Soothes Flaking and Itching of The Scalp
The accumulation of dead cells in the scalp is the most common hair health issue. This build-up not only causes flaking, itching, and dandruff, but it also prevents healthy hair from growing.
What role does almond oil play in this?
Almond oil, as previously said, is incredibly moisturizing and nourishing. Dry scalp disorders including seborrheic dermatitis and scalp psoriasis can be prevented and treated with this.
Also, dead cells lose their grip on the scalp and can be readily rinsed away when you massage it with almond oil preventing dandruff and flaky skin.
Promotes Hair Growth
Moving next to the benefits of almond oil for hair is promoting hair growth. How does it help to grow hair fast?
Well, almond oil contains Biotin, often known as Vitamin H, which is a vital nutrient linked to hair growth. It’s a Vitamin B derivative that’s administered to folks who have hair-thinning issues.
So massaging your hair with almond oil is an effective approach to give your hair a healthy dose of Biotin to encourage hair growth and minimize hair loss.
Strengthens and Repairs Hair
Almond oil’s lubricating characteristics protect our hair from damage. The presence of oleic and linoleic acids in the oil helps the hair’s durability.
Vitamin E, on the other hand, is found in the oil and aids in the fight against environmental stress on the hair. Massage your hair with almond oil on a regular basis for younger, healthier hair.
Some FAQs
Here are some frequently asked questions that most people ask about almond oil use in beauty routines.
Can I Apply Almond Oil to My Face?
Yes, almond oil can be used on the face because it is non-sticky and absorbs quickly. Warm a tiny bit in your palms and gently massage it over your face. Allow 30 minutes for the therapy to take effect before cleansing with a gentle cleanser.
Can I Apply Almond Oil on My Face Overnight?
No. Apply almond oil to the face and leave it on for no more than 30 minutes.
Can I Apply Almond Oil on My Body and Leave it Overnight?
Yes, almond oil can be applied to the body and left on for the night.
Which Almond Oil is Best for Hair?
Organic cold-pressed Sweet Almond Oil is recommended for hair because it keeps all of the nutrients found in almonds and gives a rich dose of nourishment to your hair and scalp.
How to Use Almond Oil for Hair?
Simply massage almond Oil into your scalp and hair from root to tip. Leave it on for at least 20 minutes before rinsing it off with warm water and a gentle hair cleanser. You can also apply the oil to your hair and leave it overnight.
