When you hear about Apricots, what comes to your mind? I can surely recall its sweet-sour taste, its beautiful reddish-yellow color and its amazing smell. The benefits of apricot are a treat for your taste buds. It has a centrally located seed, surrounded by juicy aromatic flesh.
The Apricot is a beautiful, smooth, and round fruit. Due to its nutritious value, it is considered one of the healthiest fruits in the world. The benefits of apricot are many, for your body, organs, and your overall well-being and beauty. The fruit of the apricot contains:
- Vitamin C 12%
- Vitamin A 12%
- Potassium 6%
- Calcium 1g
- Proteins 1.40g
- Carbohydrates 11.12g
- Fats 0.39g
Well, there is so much more about apricots that you don’t know. Keep reading to find out about the benefits of apricot for your skin and your bodily health.
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Apricot Health Benefits
Here are some of the apricot health benefits that you can achieve by adding this beautiful fruit in your everyday routine:
Apricot is Anti-Cancer
Apricot is rich in Vitamin A, Vitamin C, and antioxidants. These nutrients are highly effective at protecting our body from dangerous free radicals and preventing our cells from getting damaged. Research shows that apricot seeds have a component, Amygdalin (Vitamin B-17), which has been found to be effective in preventing cancer. Thus, Apricot serves as an amazing anti-cancer agent.
Apricot Benefits for Heart
If you want amazing goodness for your heart, try adding apricots to your diet. The richness of apricot in Vitamin C, Potassium and fibers contributes to a healthy heart activity. Potassium in apricot controls Blood Pressure, scratches Cholesterol from your heart walls, improves your blood circulation, and prevents you from getting a heart attack.
Moreover, if you want to know more about a healthy heart, read about the healthiest tips on keeping your heart active and healthy.
Apricot for Bone Health
Eat more apricots, and have healthy bones. Apricot has Calcium and a high amount of it. Calcium is the main nutrient responsible for maintaining bone health throughout life. Regular eating of apricots prevents bone-related health issues.
Apricot Benefits for Eyes
Do you feel strain on your eyes because of excessive screen time every day? Try adding apricots to your diet, because vitamin A in apricots is a great eye-strengthening nutrient. It benefits the optic nerve in your eye, giving your eyesight a clarity.
Apricot Cures Fever
Remember in childhood when we used to get a lot of fevers, apricot juice was always prescribed along with other fruits? That’s because it has so many vitamins and minerals that give your body a boost, and helps you in fighting the fever.
Its anti-inflammatory substances are soothing, which gives your immune system great relief.
Apricot Relieves Asthma
The natural essential oil present in apricot benefits your Asthma. It helps in relieving the pressure and stress on lungs. It improves the overall health of the respiratory system.
If you want to know more about Asthma, you must read about some natural ways to treat Asthma effectively.
Apricot for Stomach
If you experience constipation often, and are afraid of adding anything new to your diet, don’t worry about the apricots, because they are rich in fibers. These fibers smooth the walls of your intestines, helping in proper bowel movements.
Apricot Treats Anemia
If you look pale and are weak generally, you might have Anemia; low blood hemoglobin. The iron and copper in apricots can help you in boosting hemoglobin and a good Red Blood Cell count in your body.
Apricot Benefits in Pregnancy
Benefits of Apricot are amazing when it comes to pregnancy. You must crave new things to eat. Add apricots to your daily portion of fruits. A handful of dried apricots give you 10% of iron every day which is essential for your own health and for your baby’s strong bones.
Apricot Benefits for Skin
God has put so many amazing nutrients in fruits that are good for maintaining your beauty. Apricot is no exception. It has antioxidants that keep your skin radiant. If you are inclined towards natural ways to add to your beauty, you should know about apricot benefits for skin:
Fair, Clear and Glowing Skin
Apricot benefits for skin lie in the richness of Vitamin A, Vitamin C, Vitamin B-Complex, and Lycopene, which are essential for Skin Health. Eating apricots maintain the shine of our skin.
If you use an Apricot scrub, it will improve your skin tone. It does a pretty good job of exfoliating the damaged skin cells.
Apricot contains a high amount of water. It helps you in keeping your skin hydrated, and your cells healthy.
Apricot Oil Benefits
Apricot oil benefits are a must-add to your beauty regime because apricot oil is light and easily absorbed. It helps:
- To improve skin tone by giving the skin a radiance.
- To boost the skin’s elasticity.
- To provide long-lasting nourishment and moisture for your skin cells.
- To strengthen the skin and soften it.
Delays Signs of Aging
Using an apricot scrub helps you in getting rid of damaged cells. It also helps you in growing new cells and prevents you from early signs of aging.
Helps with Skin Diseases
Apricot oil is great for sensitive skin. Its anti-inflammatory properties are amazing at treating skin disorders like Eczema, Dermatitis etc.
Dry Apricot ‘Khubani’ Benefits
Health benefits of apricots are so great that even dry apricots serve many purposes. Eating dried apricots daily can cure infertility, spams and hemorrhage. During pregnancy, you can add dried apricots as a healthy snack instead of eating junk food and sweets.
Potential Side Effects of Apricot
Use of everything must be done with caution. Excessive intake of apricots can counter apricot advantages.
- Never take apricot seeds in excess. It can lead to the accumulation of poison in the body due to its cyanide portion.
- Excessive apricot intake can lead to vomiting, faintness, and losing consciousness.
- If you are prone to allergies, apricots can trigger an asthmatic episode.
The Bottom Line
Apricot is a wonderful fruit, packed with many essential natural nutrients. You can add apricots to your daily diet for amazing skin, hair and gut health. However, if you want to know more about apricots, a Dietician can help you with it.
You can know how much you can eat daily, and many other benefits of apricots for your health. Consult a well-known Nutritionist in the town to help you with your concerns. You can book an appointment via Healthwire.pk or call at (042) 32500989.
