What’s better than refreshing summer drinks to beat the heat?
However, choosing the right kind of summer drink can be tricky, sometimes. I am sure you can relate to this. Today, I am bringing you an amazing summer drink. It’s coconut water or nariyal pani.
For me, coconut water was love at first sip. My love for coconut water grew only after I found out about coconut water’s benefits.
Coconut water benefits – Yes, there are many.
Let’s get to the bottom of it and find out why coconut water is more than a sweet, refreshing summer drink.
Table of Contents
Coconut Water – Is it Worth the Hype?
Nariyal pani or coconut water is known as the fluid of life and can out value any other refreshing summer drink. This liquid obtained from raw coconut is a nutrition powerhouse. Here is all you need to know about its nutrition.
Coconut water is 94% water.
Coconut Water Nutritional Information (245 ml)
- Calories: 44 (kcal)
- Carbs: 10.4 g (9.6 g sugar)
- Protein: 0.5 g
- Fats: 0 g
- Sodium: 64 mg
- Vitamin C: 24.3 mg
- Potassium: 404 mg
Fewer calories, lots of water and electrolytes… A nutrition power house, for sure.
Is Coconut Water Good for You?
Let’s find out more reasons to enjoy this miracle drink and enjoy nature’s goodness. Here are the coconut water benefits to know about:
1- Super Energetic
How to feel energetic in summer? Well, that’s an everyday struggle.
This can be difficult to do but don’t worry as coconut water can supercharge you. A part of coconut water benefits comes from here. Containing good amounts of electrolytes, rich in natural sugars and being all water can be your go-to energy booster in summer.
This is for sure a good alternative to sugary beverages in summer.
2- Good for Weight Loss
Weight loss and metabolism – The association in undying!
The faster your metabolism, the faster will be your weight loss. A healthy metabolism is required to help your body to burn fat. Further, this low-calorie liquid is also packed with bioactive enzymes that aids digestion. In all these ways, coconut water can help you to lose weight.
Weight Loss Tip: Drink coconut water right after your workout to balance the electrolytes you lost during the workout.
Read more about the best weight loss workouts.
3- The Dewy Glow
When it comes to having glowing skin, coconut water is considered to be a blessing. Here are the coconut water benefits for your skin.
- For people with dry skin, this natural skin moisturizer is there for you
- It also nourishes your skin as it contains many skin healthy nutrients
- It fights off acne due to its ability to fight bacteria
- Antioxidants in coconut water make it an effective anti-ageing remedy.
Coconut Water for Skin Care: Use it as a toner to add to your DIY face masks.
4- Healthier and Happier Hair
What if I tell you that your dream hair is just a grocery list away?
Well, coconut water is the item you are wondering about.
Just like coconut oil, coconut water helps you achieve your dream hair by keeping them hydrated and keeping the flakiness away. Further, it makes your hair strands stronger and promotes hair growth. Other than this, healthy ingredients of nariyal water help to nourish your scalp and make your dream hair come true.
Read more about the coconut oil benefits.
5- No More Kidney Stones
Passing kidney stones is one of the painful experiences. No matter what size or mineral they are coming from, kidney stones can be difficult to deal with.
All thanks to COCONUT WATER that helps in preventing the formation of kidney stones. According to research, coconut water is rich in urinary citrate that prevents the formation of kidney stones. So, just like other healthy dietary choices, make sure to add them to your routine.
6- Good for Diabetes Sufferers
Dietary choices and diabetes sound easier than it actually is.
However, coconut water can surely make it to your list.
Alongside all other health benefits of coconut water comes its role in regulating blood sugar levels. Despite being rich in natural sugars, this miracle liquid helps you to have regulated blood sugar levels.
Here is how!
The secret lies in the strong nutritional profile, healthy vitamins, good amounts of dietary fiber is all that you need. However, it’s important to consume it in moderation. One cup of unsweetened coconut water is good enough.
You can consult the best diabetologist if you are following an existing dietary pattern and your blood sugar fluctuates quickly.
7- Heart Healthy
Coconut water is beneficial for your heart health. It boosts the circulation that is required for the normal functioning of your heart. Further, coconut water lowers your blood pressure and reduces your risk of suffering from heart problems.
8- Other Coconut Water Benefits
Here are some other health benefits of coconut water that you may need to know about. These include:
- Coconut water helps the kids who are suffering from intestinal worms
- This can prevent muscle cramps
- Nariyal pani is also good for your digestive health
- This helps you with hangover
Is There Any Side Effect of Coconut Water?
Coconut water is a blessing and safe for everyday consumption. Keeping its many benefits in mind, we know that it’s good for you. However, excess of everything can do more harm than good and coconut water is not an exception.
Sometimes overconsumption of it can result in side effects including:
- An upset stomach
- Low blood pressure
- Allergic reaction (for people having coconut allergy)
More research is required in this regard. Females who are pregnant or breastfed are advised to talk to their physician before using it.
It’s Time to Reap Coconut Water Benefits!
Coconut water is a summer treasure that brings along many health benefits. I hope all these benefits of coconut water give you enough reason to call it your next summer favorite.
So, it’s time to Sip, Sip, Hooray! And thank later
