Home Fitness and Healthy Lifestyle Benefits of Oranges – What You Need to Know

Benefits of Oranges – What You Need to Know


Highly nutritious and low-calorie citrus fruit, oranges are grown in warm climates worldwide.

I remember how my mom used to make orange juice for me during winter. They are not only my favorites but are popular around the world.

Nutritious facts and health benefits of oranges are many, such as they contain vitamin C, antioxidants, fiber source, thiamine, and folate. 

Want to explore the secrets of oranges?

Let’s reveal some details about nutrition in oranges.

Do You Know One Orange Contains How Much Nutrition?

Experts reveal the orange nutrition facts:

  • Sugar – 12 Grams
  • Vitamin C in Oranges – 70 Milligrams
  • Potassium – 237 Milligrams
  • Fiber – 3 Grams
  • Vitamin A – 14 Micrograms
  • Zero Fat
  • Zero Sodium
  • Protein – 1 Gram

The uses of oranges are different, you can drink them in juice, or you can add them in marmalades.

On a side note, orange peels are equally popular as well. Therefore, chefs use them in cakes or desserts for a tangy flavor.

People  often ask…

Why Are Oranges Good For You?

Vitamin C in oranges prevents cell damage and leads to producing more collagen. It provides smooth and healthy skin.

What Is The Best Time To Eat Oranges?

Experts suggest avoiding the intake of citrus fruits after a meal. You can eat oranges at any time between meals to prevent acid formation.

Vitamin C is one of the most beneficial nutrition that deals with many health conditions. Studies reveal the facts that benefits of eating oranges include the lower risk of inflammation and fight off the bacteria and germs.

This article will help you learn about oranges and how they help your body.

Health Benefits of Eating Oranges – Vitamin C

Studies have shown amazing facts about how regular use of oranges can help your body fight off bacteria and reduce the risk of potential health conditions.

Orange Benefits for Skin 

Skin health demands vitamin C-rich foods that help to keep your skin smoother. Studies reveal that people who consume oranges have improved skin health. 

Do you know the reason?

Well, the reason behind the consumption of oranges benefits skin is that the vitamin contributes to collagen production. Experts share that collagen production is very beneficial for your skin as it supports your skin and boosts the healing process.

Skin strength and elasticity play important roles in your skin appearance. Collagen production supports your skin. People with rough skin should also go for the oranges or their juice as it helps to boost the collagen production level. Orange oil is also popular for skin health.

Wrinkles and poor elasticity are also common skin problems these days but vitamin C in oranges can help you get glowing skin.

One of the main benefits of oranges is that they contain antioxidants and prevent damage from free radicals. You can say that it slows down the skin aging process.

Weight Loss

Are you looking for a weight-loss snack? Well, you have oranges as they are high in fiber. Studies share the facts that they have low calories and are sweet in taste. People who love to eat sugary foods or drinks should replace these things with oranges.

Consumption of citrus fruits can help to fulfill the sugar cravings and help you lose weight. Nutritionists say that people who want to lose weight should not go for chocolates or any other sugary product to meet the sugar craving but choose oranges!

How Many Oranges A Day To Lose Weight?

You can lose weight by having two or half glasses of orange juice a day. 

If you want to lose weight, go for the advantages of oranges. 


We have discussed how antioxidant vitamin C fights off the free radical formation that develops cancer. Skin cancer is also a common health condition these days, but you can reduce the chances of the risk. How?

A study in 2015 revealed that people who consumed a high amount of oranges and grapefruit were at a lower risk of melanoma than people who went with less amount.

Researchers are doing more studies to find strong evidence about the benefits of eating oranges for skin cancer.

Orange Benefits for Heart Health 

We know that oranges are rich in vitamin C, but we should not forget that they contain fiber and potassium. What do these nutrients do?

Well, potassium and fiber are heart-friendly nutrients that support your heart health. Studies reveal that consuming enough fiber means that you are protecting yourself from developing many heart-related diseases.

Experts share the benefits of oranges in that they help to control the cholesterol level in the blood. Want a daily potassium dose? Well, drink orange juice to meet your body’s requirement of potassium.

Controls Blood Pressure 

There is zero sodium in oranges, but it maintains the potassium level in your body. People who are living with a silent killer means high blood pressure should avoid the intake of sodium that can cause damage to their health. When a person increases the intake of potassium, it maintains high blood pressure.


Oranges contain beneficial nutrients, as we know, including folate, water, and vitamin C.

Women should eat oranges during pregnancy due to their beneficial nutrients. It keeps you hydrated and healthy. Vitamin C in oranges protects you from cell damage and helps in iron absorption.

Folate is a nutrient in oranges that prevent tube defects that develop abnormalities in the brain and spinal cord. Experts share that defects in neural tubes lead to many conditions, such as spina bifida.

Diabetes & Kidney Stone Prevention 

A medium-sized orange has enough fiber that meets 10% of the fiber requirement in your body. Consumption of citrus fruits reduces the risk of causing factors that involve the development of diabetes.

Citric acid and citrates are effective when it comes to preventing kidney stones. Both are found in oranges and are highly prescribed for patients with kidney stones.

Side Effects of Oranges 

Studies reveal that there are no such adverse effects of oranges, but a person can be allergic to this citrus fruit. Consumption of oranges can worsen some health conditions, such as they work as triggers for heartburn due to citric acid, ascorbic acid, and organic acids.

Final Thought

The benefits of Oranges are many as they contain minerals, vitamins, and antioxidants. They are also tasty and fulfill the requirement of sugar cravings. Vitamin C in oranges and other nutrients lowers the risk of heart disease. People with GERD should also avoid the orange intake to prevent nausea, vomiting, stomach cramps, insomnia, etc.

Orange benefits for the skin also reveals that its consumption slows down the aging process. 

Related Posts

Leave a Comment

Show Buttons
Hide Buttons