An anticancer diet is a right answer to prevent cancer and fight it. You can simply avoid the chances of acquiring cancer by paying more attention to cancer-fighting foods and avoiding some other cancer-causing foods. The perfect balance of this is what can be termed a cancer-free diet.
This is no longer a hidden thing that whatever we feed our body has an impact on our overall health. Thus poor dietary habits can prominently lead a person on the edge of compromised health standards. Cancer is one such health complication that ensures horror because of its doomed reputation.
Today we have compiled some of the best diets to prevent cancer that you can totally benefit from. Because healthy eating goes long way!
Table of Contents
What is a Cancer Diet?
A cancer-free diet is a perfect balance of antioxidants and fiber-boosting food that prevents cancer. From plant-based options to healthy meat choices, a cancer-free diet has all the right ingredients in the right balance.
The Importance of Cancer-Fighting Foods
A healthy diet is one of the most important things for stability and longevity. This is because a perfectly balanced diet will protect and prevent you from a number of health complications, especially cancer.
Thus, make sure to pay attention to consuming cancer-fighting foods and reduce your risk of acquiring cancers.
1-An Apple a Day Keeps the Cancer Away
Well, we are not claiming that, but there does exist a phrase that says that an apple a day keeps the doctor away because it does. Apple is rich in polyphenols compounds which proves to be the best diet to prevent cancer.
Polyphenols can be best described as plant-based compounds that can prevent a number of things such as inflammation, infections, and cardiovascular diseases. Several researchers have pointed out that polyphenolic compounds promise anti-cancer properties. Thus the consumption of apples can help with the inhibition of cancer-causing proteins.
Make sure to keep up with the apple consumption as this mighty cancer-fighting fruit promises health and longevity.
2-Tomato, ‘Tamahtoo’ (iykwim) – Just Eat it
Tomatoes are red-colored food options that are often on the border of whether they are fruit or vegetable. Regardless of that age-old debate, tomatoes are rich in antioxidant compounds and thus are the perfect candidate for your anti-cancer diet.
Let us educate you all on why antioxidant compounds are important. This is because they help your body’s first line of defense against cancer-causing compounds. Some prominent antioxidants that are present in tomatoes are alpha-carotene, vitamin C, vitamin E, beta-carotene, and important minerals such as selenium and manganese.
Thus if you are wondering what kind of diet helps prevent cancer, a diet that is balanced and rich in antioxidants.
But do remember to eat cooked tomatoes, rather than raw because this way it helps with the lycopene addition to your body and lower your risk of cancer.
3-The Union of Garlic and Onion
Garlic and onion both boost a rather rich amount of nitrosamines in the body. In the medical world, nitrosamines are powerful compounds that reduce the chances of carcinogens or cancer-causing compounds in the body.
Garlic, although it leads to a questionable breath, is actually a wonderful food that prevents cancer option to getting rid of cancer-causing agents and their pile up in your body. According to the recommendation of WHO, one clove of garlic a day can help to promote good and stable health.
Other than leading you to cry a river every time you chop onions, this everyday vegetable is a perfect example of fighting cancer with nutrition. Onions are known to boost off anticarcinogenic properties that inhibit tumor growth and thus decrease the onset of cancer. Thus, make sure to add both garlic and onion to your anti-cancer diet.
4-Berries Promise Good Health
According to the top reviewed family physician in Lahore, Dr. Ambreen Haider “Summertime and berries are often considered to be synonyms for one another. These cancer-fighting fruits are rich in healthy compounds from vitamins to minerals they have it all. Berries have captured the interest of the scientific community for quite some decades and this is mainly because of their antioxidant properties.”
Blackberries are rich in anthocyanin. Anthocyanin is a compound that helps in reducing the biomarkers for cancers, especially colon cancer. Blueberries come with a load of those compounds that help with inflammation. Thus eating blueberries protects you from the horrors of breast cancer.
Strawberries also make a stunning addition to this list. These are high in ellagic acid, a compound widely known to control the growth of cancer cells. The consumption of this tiny fruit helps with the free radical damage and restores cell health.
5-Grapes – An Essential Part of Cancer-Free Diet
There are two types of grapes, green and red. Both of these types of grapes can help you to fight cancer with nutrition because of their high antioxidant load. Some of the key compounds that make grapes such a good anti-cancer diet are anthocyanin, catechins, and quercetin.
Furthermore, grapes also have a good reputation when it comes to enhancing your body’s immune ability. That is why grapes are considered to be one of the premium cancer-fighting fruits.
6-Spinach – Popeye Doesn’t Lie
Tuning into Cartoon network to see Popeyes do all the wonders with just a can of spinach. Well, you can also do so. Green leafy vegetables are good for your eye health. This is because they are rich in lutein. Lutein is a reputable antioxidant that helps in good and improved optical health.
Furthermore, spinach also boosts those healthy compounds which get rid of free radicals from the body so that they are not causing more damage to the organ. This makes spinach one of the best candidates for a cancer prevention diet.
Spinach is a rich fiber food that helps with organ health and protects from the advances of cancer in the body. In addition to fiber and antioxidants, it is also loaded with folates. Thus, try to incorporate this cancer-fighting vegetable into your anti-cancer diet today.
Cancer-Free Diet – A Way Towards Healthy Living
With every passing day, more research is pouring in to say that good food leads to less risk of cancer. Remember to make healthy eating choices because it is possible to prevent cancer with nutrition.
If you have any more queries or want a consultation, book an appointment with the best oncologist via Healthwire.
