Struggling with stress and feeling tired all the time? You might be dealing with mental…
Mental Health
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A constant state of worry and discomfort, where every ache, pain, or bodily sensation seems…
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One moment, you’re going about your day, maybe sipping coffee or sharing a laugh with…
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Have you ever felt emotionally distant from your parents? You feel like they don’t connect…
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The midlife crisis – isn’t it a term often used for men when they start…
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Mental Health
Harnessing the Power of 4-7-8 Breathing for Stress Reduction and Mental Well-being
by Maria AmirLooking for a natural stress relief technique that’s quick and easy to practice? The 4-7-8…
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In today’s fast-paced world, finding moments of calm and inner peace can be a challenge. …
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Mental HealthSocial Problems
The Power of Couple Therapy and How it can Improve Your Marriage
by Maria AmirFeeling overwhelmed about what couple therapy is and how it works? Don’t worry, this step-by-step…
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Mental HealthSocial Problems
Digital Minimalism – Take a Digital Detox for Your Phone Addiction Symptoms!
by Omama AnwarAre you addicted to phone? Do you find yourself reaching out to your cell phone,…
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“Sometimes the worst place you can be is your mind.” If you are someone who…