Nutrition & Diet

Breakfast is the most important meal of the day. That’s why Desi moms never let…

Onions belong to the family of flowering plants called Allium. Garlic, shallots, and leeks also…

Gond Katira, also known as Gum Arabic or Tragacanth Gum is a natural gum that…

Persimmon, known as Amlok in Urdu, or ‘Japanese Fruit’ as Pakistanis normally call it, is…

We all love munching on a handful of dried fruits or nuts and black raisin…

Being a foodie, I always want different flavors in my food. Well, my favorite herb…

Black Myrobalan, which is called Hareer in Urdu, is an ancient herb. It is native…

When you hear about Apricots, what comes to your mind? I can surely recall its…

It might be possible that you have no such deep information about turmeric. But scientists…

Are you looking for a good source of protein and dietary fiber? Well, poppy seeds…