Black Myrobalan, which is called Hareer in Urdu, is an ancient herb. It is native to the sub-continent. Hareer benefits are multiple, that’s why it has been used by many Hakeems. There is a famous saying:
‘If a person chews one piece of Hareer after every meal, and gulps its juice, he will be saved from all kinds of diseases.’
Research shows that Hareer has 10 times more Vitamin C than apples, and 14 times more proteins. The energy values were about 3 times more in Hareer.
Amazing, isn’t it? I wonder why we don’t know much about this amazing herb. Let’s explore more about Hareer and its benefits, and what makes this the ‘King of the Herbs’.
Hareer Benefits for Health
There are so many health benefits of hareer for health that you should know about. Let’s have a look at some of these:
Hareer Improves the Digestion Process
Hareer has many benefits for the stomach. It helps in the digestion process and breaking of the food in the stomach. It makes this food absorbed effectively in the blood. It is helpful in preventing diarrhea. If you eat a piece of hareer with food, it will help you avoid acid reflux.
Hareer for Piles ‘Bawaseer’
If you are tired of piles (bawaseer), you must try hareer for its amazing benefits. Take some fresh hareer, and cook it in castor oil, until it turns golden. Make a powder of this mixture. You can take half a teaspoon of this powder before sleeping at night. It will help you in treating your piles naturally.
Hareer Improves Cognitive Functioning
If you read about hareer’s brain-boosting powers, you will be surprised. Adding hareer to your diet can improve your memory. You get calm in your everyday life. Your concentration becomes effective. You focus more on tiny details. Hareer benefits for your memory come from its powerful antioxidants. Your cognitive functioning gets a lot better If you use hareer.
Hareer for Eyes
Hareer is a good agent for a large number of eye problems. If you have dry eyes or watery eyes or If you get inflammation of the eyelid, you must try hareer for its amazing benefits. You just boil some dried hareer fruit in a tea, cool it, and then wash your eyes with this water. Your eyes will thank you for it.
Hareer Boosts Energy and Intelligence
Hareer has a wealth of antioxidants and Vitamins in its fruit. These nutrients give your immune system a boost, which is good for your energy levels. You feel more confident and intelligent by hareer benefits for your heart and brain.
Hareer Benefits for Hair
Hareer benefits for hair are amazing. You can add hareer powder with Amla, Reetha or Henna and a reasonable amount of water. Mix these well to form a paste. Apply it on your hair, and leave for 1 hour. Rinse it off with cool water. This DIY hair mask is good for your hair health and treats many hair problems. Let’s map out a few of hareer benefits for hair:
- Treats dandruff, itching and hair loss
- Cleans the hair follicles
- Removes dust and impurities from your hair
- Strengths the roots, preventing hair fall
‘Hareer ka Murabba’ Benefits
If you are reading this blog, I know you want to read and know more about ‘Hareer ka Murabba’. It’s a sweet preserve which is used for treatment of different respiratory and digestive problems.
Let’s get to know more about how ‘Hareer ka Murabba’ is made, and its benefits. We call it ‘Hareer ka Murabba k Fawaid’ in Urdu. The best thing is, you can easily prepare it at home. Let’s make it together.
‘Hareer ka Murabba’ Recipe
There are a few steps that you need to follow while preparing this delicious Murabba at home.
- Gather all these ingredients and make sure to get the quantities right:
- Hareer 1 kg
- Sugar 1 kg
- Water 2 liter for boiling; 1 liter for preparing sugar syrup
- Cardamom seeds 1 tsp
- You must wash the hareer thoroughly, to devoid it of all the impurities and dirt. Clean it with a cotton cloth, and leave to dry.
- Prepare Sugar Syrup, by mixing 1 kg sugar and 1 liter water, and boil them, until the sugar dissolves well.
- Add the soaking hareer in this sugar syrup. Leave it for 24 hours.
- Next day, boil this liquid again, and add a few drops of citric acid.
- When it cools down, add the cardamom seeds. Your delicious ‘Hareer ka Murabba’ is ready.
You can use this Murabba in treating common cold, cough and flu. It is effective for your asthma. You can feel your lungs strengthen after its regular use.
‘Hareer Ka Murabba’ for Weight Loss
You can use Hareer ka Murabba for weight loss. If you feel a craving for junk food on a daily basis, and it’s making you lose control of your weight, just chew a little piece of hareer after every meal. It will reduce your cravings for junk. It will also improve your digestion, and increase the metabolism in your body, which in turn aids in weight loss. You will feel a positive impact on your body.
If you want to know more ideas about how to lose weight, read amazing tips on losing weight which actually work.
Potential Side Effects of Hareer
You have read a lot of hareer benefits, but you should know the side effects as well. Here are some of the conditions under which you should avoid using hareer:
- If you are pregnant or breastfeeding, never use hareer under any condition. It can induce abortion, and can be harmful for your baby’s health.
- If you are diabetic and are using sugar reducing medicines, you should avoid hareer as it lowers the blood sugar level.
- Don’t ever consume hareer in excess. It can lead to diarrhea, dehydration and fever.
- Never use hareer after a long journey, and especially when you’re extremely tired.
There’s no doubt about the natural wonders of the universe and their effective properties. Hareer is one of such wonders. You can use it for its amazing benefits. If you want to know more about hareer, an expert can guide you properly. You can get to know about its adverse effects and how to enjoy its benefits. You can book an appointment with a well-known Nutritionist via Healthwire.pk or call at (042) 32500989.