Delayed ejaculation, also known as impaired ejaculation, is a sexual health condition that affects some men, causing difficulty or inability to ejaculate during sexual activity, despite adequate sexual stimulation.
While premature ejaculation is a more widely recognized condition, delayed ejaculation can also have a significant impact on a man’s sexual satisfaction and overall well-being.
Let’s all delve into the details of delayed ejaculation treatment, exploring its causes, symptoms, and available options to manage it.
Table of Contents
What is Delayed Ejaculation?
When a man experiences severe delays or is unable to reach orgasm and ejaculate during sexual activity, this is referred to as delayed ejaculation, also known as retarded ejaculation.
While some men may occasionally have delays, for others, this issue may be chronic and negatively impact sexual relationships on a regular basis.
Unlike premature ejaculation, where ejaculation occurs too quickly, delayed ejaculation can lead to prolonged sexual activity, affecting both partners’ sexual satisfaction.
It is important to understand that while delayed ejaculation is less common than other sexual dysfunctions, it can be a source of frustration, anxiety, and relationship issues for those experiencing it.
What are the Causes of Delayed Ejaculation?
Before knowing delayed ejaculation treatment know that many different physical, psychological, and lifestyle variables might contribute to delayed ejaculation. The best course of treatment must be chosen after determining the underlying reason. Some of the most frequent reasons for delayed ejaculation are:
Medical Issues
- Nerve damage (neuropathy) due to diabetes or other medical conditions
- Prostate issues or surgery
- Spinal cord injuries
- Hormonal imbalances
- Side effects of certain medications, such as antidepressants or antipsychotics
- Spinal cord injuries
Psychological Reasons
- Performance anxiety
- Relationship problems
- Stress and anxiety
- Past traumatic experiences or sexual abuse
- Depression or other mood disorders
Suggested Read: How to Increase Sex Time without Medicine in 2023?
Masturbation Habits
To know more about delayed ejaculation treatment know that frequent or aggressive masturbation techniques may desensitize the penis during partnered sex.
Masturbation may cause delayed ejaculation and erectile dysfunction during intercourse if it includes excessive stimulation. Maintaining an erection during partnered sex may be challenging due to desensitization and excessive stimulation.
Substance Abuse
- Excessive use of alcohol
- Substance abuse
Suggested Read: What is Substance Use Disorder?
Hormonal Changes and Age
Aging and hormonal changes with age can lead to delayed ejaculation.
How to Tell You Have Delayed Ejaculation?
Dr. Saleem Akhtar who is one of the best sexologists in Pakitan says that the lack of continuous delay in ejaculation during sexual activity is the main sign of delayed ejaculation. In spite of receiving appropriate sexual stimulation, men who have delayed ejaculation may take a long time to experience orgasm or they may not ejaculate at all.
This delay may cause dissatisfaction, lessen sexual satisfaction, and affect a couple’s overall sexual satisfaction.
Delayed Ejaculation Treatment
The treatment approach may vary depending on the underlying cause and seeking guidance from a healthcare professional or a sexologist is crucial for an accurate diagnosis and personalized treatment plan. Here are some common strategies used in the treatment of delayed ejaculation:
Behavioral Therapy
Exercises that increase sensitive attention are frequently advised for people who experience delayed ejaculation. These movements include sensual, gradual body contact that puts more emphasis on the physical feelings rather than reaching climax.
The exercises for sensitive concentration can remove performance pressure and promote relaxation during sexual activity, resulting in a more pleasurable sexual experience.
Psychological Therapy
Delayed ejaculation despite the delayed ejaculation treatment can be caused by psychological causes such as performance anxiety, marital problems, stress, or previous traumatic events.
Cognitive-behavioral therapy (CBT) and other forms of psychotherapy, such as counseling, can be helpful in treating these underlying psychological problems.
Individuals can improve their sexual communication, increase intimacy with their partners, and better understand and control their anxieties with the help of therapy sessions.
Hormonal Therapy
Hormonal imbalances, such as low testosterone levels, can impact sexual function, including delayed ejaculation.
Experts at Avicenna Hospital say that if hormone tests reveal abnormalities, hormone replacement therapy may be prescribed to restore hormonal balance and improve sexual performance.
Medication
A lot of times a delay in ejaculation can be an adverse effect of some drugs, including antipsychotics and antidepressants. So, can medicines be the best-delayed ejaculation treatment?
A medical expert may think about changing the dosage or switching to a different medication that is less likely to have an impact on sexual function if pharmaceuticals are suspected as a possible reason.
Lifestyle Changes
Lifestyle changes can play a significant role in treating delayed ejaculation, especially when psychological or lifestyle factors contribute to the condition.
Here are some lifestyle changes that can help you out:
Reduce Stress and Anxiety
Chronic stress and anxiety can negatively impact sexual function, including delayed ejaculation. Engaging in stress-reducing activities such as exercise, yoga, meditation, or mindfulness techniques can help alleviate anxiety and promote relaxation, making it easier to achieve orgasm.
This definitely is considered as best delayed ejaculation treatment.
Control Performance Anxiety
Delay in ejaculation might be significantly attributed to performance anxiety. Performance anxiety can be reduced by engaging in constructive self-talk, establishing reasonable expectations, and emphasizing the pleasure and connection with your partner rather than just getting an orgasm.
Eat a Healthy Diet
A balanced and nutritious diet is essential for overall health, including sexual health. Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can promote good circulation and hormonal balance, which may improve sexual function.
Limit Sexual Stimuli
To increase sensitivity during sexual activity, sexual stimuli, such as pornography and masturbation, should be minimized and avoided.
It may also be helpful to experiment with various forms of sexual stimulation and to put an emphasis on intimacy and emotional connection. This surely helps with delayed ejaculation treatment.
Identifying Underlying Condition
Certain health conditions, such as diabetes, cardiovascular issues, or hormonal imbalances, can contribute to delayed ejaculation. Seeking proper medical care and adhering to treatment plans for underlying health conditions can improve sexual function.
When to Visit a Sexologist
Delayed ejaculation is a challenging sexual disorder that can significantly impact a man’s sexual experience and overall well-being. It is essential to recognize that delayed ejaculation is a treatable condition, and seeking professional help can provide valuable support and guidance.
Open communication with a healthcare professional or sexologist is crucial in identifying the underlying causes and developing a personalized delayed ejaculation treatment plan. To book an appointment with the best sexologist near you connect with Healthwire.
