Eczema around the eyes! Sounds scary, right?
This chronic skin condition can strike any body part, even the delicate area under the eyes. We get it. The feeling is distressing and uncomfortable. Redness, itchiness, swelling, and dryness are some of the symptoms that eczema under the eyes can bring to you.
So, how do you manage it? How to get rid of this irritating condition and feel normal again?
Let us walk you through the causes of eczema around the eyes. Moreover, we will provide effective home remedies and tips to help you manage and alleviate this troublesome condition.
Table of Contents
Causes of Eczema Around the Eyes
While it can affect various body parts, including the face, eczema around the eyes can be particularly uncomfortable and challenging to manage. It’s mainly due to the sensitivity of the skin in this area.
Several factors can contribute to the development of eczema around the eyes:
Genetics
Eczema often has a genetic component, meaning it can run in families.
A family history of eczema or other allergic conditions like asthma or hay fever makes you more prone to developing eczema around the eyes.
Skin Barrier Dysfunction
The skin acts as a protective barrier against environmental irritants and allergens. In individuals with eczema, there is a defect in the skin barrier, which allows irritants and allergens to penetrate, leading to inflammation and itching.
Dr. Shaiqa Ali, a renowned dermatologist, suggests the compromised barrier function can be particularly problematic around the delicate skin of the eyes.
Allergies
Allergic reactions to pollen, dust mites, pet dander, certain cosmetics, and skin care products can trigger or exacerbate eczema.
When allergens come into contact with the skin around the eyes, it can lead to an inflammatory response.
Irritants
Harsh skincare products, makeup, and eye cosmetics that contain fragrances, preservatives, or other irritants can irritate the skin around the eyes and trigger eczema flare-ups.
Climate and Weather
Cold, dry weather can lead to dry skin, which is more susceptible to eczema.
Similarly, exposure to extreme temperatures, such as strong winds and harsh sunlight, can exacerbate the condition around the eyes.
Rubbing and Scratching
The itching associated with eczema can be intense, leading to frequent rubbing and scratching of the affected area.
This mechanical irritation can worsen the condition and lead to a vicious cycle of itching and scratching.
Stress
Emotional stress can weaken the immune system and trigger or worsen eczema symptoms.
Stress can also lead to behavioral habits like rubbing or scratching the eyes, exacerbating the condition.
Microorganisms
Bacterial or viral infections can contribute to eczema flare-ups. These infections can occur when the skin’s barrier gets compromised due to scratching or other factors.
Contact Dermatitis
This eczema occurs when the skin comes into contact with an allergen or irritant.
Around the eyes, contact dermatitis may occur due to cosmetics, eye drops, or other products that come into contact with the skin.
Diet
Although less common, certain foods can trigger eczema in some individuals. Food triggers include dairy, eggs, nuts, and gluten.
Elimination diets under the guidance of a healthcare professional may help identify and manage food-related triggers.
Home Remedies and Tips for Managing Eczema Around the Eyes
Let’s discuss how home remedies and lifestyle tips can help manage the eczema around the eyes.
Keep the Area Moisturized
Apply a hypoallergenic, fragrance-free moisturizer around your eyes at least twice daily. Be sure to choose a product designed for sensitive or eczema-prone skin.
Apply a thin layer to the affected area, allowing it to absorb fully.
Choose Gentle Skincare Products
Select skincare products and makeup labeled “hypoallergenic” and “fragrance-free.” These products are less likely to contain irritants.
When applying skincare or makeup, use your fingertips or a makeup sponge rather than abrasive brushes.
Warm Compresses
Soak a clean, soft cloth or cotton pad in warm water (not hot) and gently place it over your closed eyelids for 5-10 minutes. It can help soothe itching and reduce inflammation.
Repeat as needed, but avoid excessive rubbing.
Avoid Rubbing and Scratching
Keep your nails short, and wear cotton gloves to prevent scratching during the day.
At night, consider wearing cotton mittens or soft, breathable eye masks. It will reduce the chance of scratching during sleep.
Wear Non-Irritating Glasses
Ensure that your eyeglass frames and nose pads contain hypoallergenic materials. Consult with an optometrist or optician to find suitable frames if needed.
Manage Allergens
Identify potential allergens or irritants that may be causing or worsening your eczema. It could include certain cosmetics or skincare products. Eliminate or replace these products with hypoallergenic alternatives.
Additionally, consider allergen-proof covers for pillows and mattresses to reduce exposure to dust mites.
Humidify Your Environment
Place a humidifier in your bedroom or where you spend the most time. Set it to maintain indoor humidity levels between 30% and 50%.
Regularly clean and maintain the humidifier to prevent mold growth.
Cool Down the Hot Showers
When washing your face, use lukewarm water rather than hot water, as hot water can strip the skin of natural oils and exacerbate dryness.
Limit the duration of your showers to prevent over-drying of the skin.
Suggested Read: How to Fight Eczema in Winters?
Limit Sun Exposure
Wear sunglasses with UV protection whenever you’re outdoors to shield the delicate skin around your eyes from the sun’s harmful rays.
Consider wearing a wide-brimmed hat for additional protection.
Maintain a Healthy Diet
Keep a food diary to track your diet and identify potential food triggers for eczema flare-ups. Common triggers include dairy, eggs, nuts, and gluten.
Consult with a healthcare professional for guidance on dietary adjustments if needed.
Stress Management
Engage in stress-reduction techniques such as meditation, deep breathing exercises, or yoga. Dedicate time to hobbies and activities that help you relax and unwind.
Reducing stress can help prevent or lessen eczema flare-ups.
Suggested Read: How Stress Affects Your Skin and How to Fix it?
Cotton Sleepwear
Choose sleepwear made of soft, breathable cotton or other natural fibers to minimize irritation to the skin around the eyes while sleeping.
Avoid tight or constrictive sleepwear.
Keep Nails Short
Trim your nails regularly to keep them short and less likely to cause damage if you inadvertently scratch your skin.
When to Consult a Dermatologist?
If your eczema around the eyes remains severe, persistent, or unresponsive to home remedies, schedule an appointment with a dermatologist. They can provide specialized treatment options, prescription creams, or medications tailored to your needs.
Reach out to the best skin specialist in Lahore via Healthwire.
