With summer finally revealing its real colours, it’s time to roll up your sleeves and take the appropriate precautions to protect yourself from the sun’s burning heat!!!!
So, what are your options?
The first rule is to understand what is beneficial for your body and what is not, as well as the symptoms of certain frequent summer-related health conditions.
The second rule is to eat well and take care of your skin on the inside.
Finally, rule three is to take care of your skin and body on the outside.
Here, I am going to explain some effective tips to protect skin in summer.
Let’s see them.
Table of Contents
How to Protect Face/Skin in Summer?
As the hot summer months approach, our skin begins to undergo changes. Isn’t that so? With the constant heat and humidity, your skin begins to cry out for additional protection.
However, you can keep summertime skin troubles at bay by adopting a few behaviours. Let’s take a look at how to protect skin in summer.
1- Apply Sunscreen
The first and foremost tips to protect skin in summer is SUNSCREEN USE! It protects your skin from the sun’s damaging ultraviolet radiation.
What points should be kept in mind with applying sunscreen?
- Use sunscreen with a minimum SPF of 30.
- Apply it liberally to all exposed areas of your body.
- Before going out in the sun, apply sunscreen for at least 15-20 minutes.
- Remember to reapply sunscreen every two hours.
To know which sunscreen is best for your skin type, you can consult with the best dermatologist. You can make your appointment via Healthwire.pk.
2- Wear Sunglasses
Wear sunglasses all year to protect your eyes and the sensitive skin around them from the sun’s brightness. Paying a little extra for a pair that blocks UV rays may seem pointless at first, but it actually benefits your skin.
The best sunglasses for shielding the skin around the eyes are those with big frames.
3- Put On A Hat
Wearing a hat with a 2-inch or 3-inch brim is one of the tips to protect skin in summer. It keeps the sun off your face while also providing shade for your eyes.
What about the rest of the body?
Consider wearing protective gear. This form of clothing provides consistent coverage and does not wear off over time like sunscreen.
4- Don’t Sunbathe
Even if you’re using sunscreen, deliberately exposing oneself to the sun for an extended period of time is never a smart idea. Staying in the shade, under a tree or a beach umbrella, can make you a lot happier (and cooler).
Keep in mind that even while you’re in the shade, some of the sun’s UV rays might penetrate, so DON’T FORGET TO USE SUNSCREEN!!!
Know more about summer health tips.
5- Avoid The Sun Between 10 AM to 2 PM
10 AM to 2 PM! This is when the sun is the brightest and most likely to cause sunburn. If you must be outside during these hours, use an umbrella, a tree, or another sort of shelter to provide shade.
Even in the shade, use protective gear and sunscreen.
6- Avoid Tanning Beds
Tanning beds emit hazardous UVA and UVB rays, which raise the risk of skin cancer, particularly melanoma, the deadliest type. Furthermore, using tanning beds raises the risk of cataracts and ocular melanoma.
Therefore, completely avoid tanning beds.
7- Get Yourself A Good Skin Care Routine
How to protect your face in summer? Well, practising a good skin care regime is a good tip.
What can you do for that? Read the following point.
Heavy Makeup – A Big NO-NO
Makeup that is too heavy inhibits the skin from breathing. The ability of the skin to breathe is also affected by humidity and heat. So, avoid heavy makeup.
If you must wear makeup, consider using a tinted lip balm and a tinted moisturiser instead of heavy foundation and other cosmetics.
Cleanse Your Face
Use a face wash that is suitable for your skin type and capable of deep cleansing and removing all dirt and grime. Choose cleansers that are gentle, alcohol-free, and pH-balanced.
Exfoliate Your Skin
To eliminate excess debris and oil from the skin, use a face scrub at least twice a week. Only use a scrub that is appropriate for your skin type and massage it gently in a circular motion.
Don’t forget to exfoliate your lips and neck as well.
Moisturise Well
Summertime necessitates the use of a moisturiser to protect your skin. Depending on your skin type, you can select a non-greasy formula. However, search for moisturisers with antioxidants such as vitamins A and C. It’s even great if it has SPF.
After your bath, apply a moisturiser as soon as possible.
8- Eat Skin Healthy Food Items
Eating clean and healthy is also believed to give you a natural young glow. The following are some skin-friendly foods that you can eat this summer.
Fresh Fruit and Veggies
Consume a wide variety of seasonal fruit and vegetables. Instead of drinks or smoothies, try eating the entire fruit. To begin your meal, you can choose from a range of salads.
In addition, summer veggies contain high water content that hydrate your skin.
Green Tea
Green tea is high in antioxidants and aids in the body’s neutralisation of damaging free radicals. Green tea can help you retain good skin and a youthful glow by incorporating it into your diet.
Know the benefits of green tea for weight loss.
Coconut
Coconut oil, coconut water, and coconut smoothies are all healthy alternatives to include in your diet. Coconut is known for reducing fine lines and wrinkles while also naturally hydrating the skin. It may also aid in the repair of skin tissues that have been injured.
Know more about the health benefits of coconut oil.
Omega-3 Fatty Acids
Omega 3 fatty acids are necessary for keeping healthy hair, nails, and skin. These keep the skin supple and nourished when consumed on a regular basis. It’s also been shown to help with skin conditions like eczema and psoriasis by reducing inflammation and itching. In addition, flaxseeds are good source of omega-3 fatty acids.
Omega-3 fatty acids are also found in:
- Chia seeds
- Walnuts
- Salmon
Take Away!!!
Consumption of nourishing seasonal fruits and vegetables, as well as adherence to a summer-friendly skincare regimen, are the tips to protect skin in summer.
Avoiding excessive sun exposure, being hydrated, and caring for your skin will help you maintain that youthful glow!
