Home Pain Managment A Step Towards A Healthy Life – Get To Know About Joint Dislocation

A Step Towards A Healthy Life – Get To Know About Joint Dislocation

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Most joint dislocations are caused by injuries that hit the joint hard, like falls, accidents with moving vehicles, and collisions in contact sports. Smaller joints need less force to move than larger ones. If a joint has been dislocated before, the tissues around it that hold it in place may have gotten stretched out.

This makes it easier for the joint to move again. Some people are more likely to get lost or move than others. A CT Scan test is done to make sure there are no broken bones.

Here are a few types of dislocation that are common among people such as

7 Common Types Of Dislocation 

Almost any joint in the body can be out of place, including:

Dislocation Of The Shoulder

This happens when the upper arm bone gets out of the shoulder socket. It usually happens when someone falls on their upper arm or when they play a contact sport like soccer. 

One study reveals the etiology of shoulder dislocation that the shoulder joint is the one that gets out of place the most. Shoulder dislocations can happen forward, backward, or downward, and they can be full or partial. However, most shoulder dislocations happen forward. The connective tissue between the bones can be stretched or torn, which can make a dislocation even worse.

When the shoulder moves out of place, nerves and blood vessels are often affected. It is also common to have a broken upper arm or shoulder at the same time.

Dislocation Of Elbow

The elbow is the second most common place for adults to dislocate a joint. It takes a lot of force to dislocate the elbow. In fact, it takes so much force that one of the bones is often broken at the same time. Dislocated elbows can put nerves and blood vessels in danger and need to be fixed right away.

When elbows are out of place, they look bad and hurt. If there are torn ligaments or broken bones, there may also be swelling and bruises. If you damage the nerves that cross the elbow joint, it can make your arm or hand feel tingly.

Dislocation Of Kneecap 

Most knee dislocations don’t actually involve the main knee joint. Instead, it is of the kneecap (patella) from where it sits in front of the main knee joint. Teenagers, especially girls, often dislocate their kneecaps. It can happen in sports, but it can also happen when you get up from a chair or the floor.

A kneecap that moves out of place hurts, and you might hear a crack or clunk. When it happens for the first time, it causes arthritis that may lead to swelling. You won’t be able to walk or move your knee well. Most of the time, this dislocation does not put major nerves and blood vessels at risk.

Dislocation of The Knee Joint

The knee joint itself, not just the kneecap, can be dislocated, which is rare but can be very bad. Accidents on the road are the most likely cause, but they can also happen in sports, especially skiing. Most of the time, there is also a lot of damage to the knee’s ligaments.

According to the Journal of Pakistan Medical Association out of 9 patients in the study, (66.7 percent) had simple dislocations, while (33.3 percent ) sustained fracture-dislocations of the knee.


Joint Dislocation Of Hip 

When it happens to an adult, a hip that dislocates is a medical emergency. It hurts a lot and can cause a lot of bleeding in the joints and nearby tissues. 

If you look at the hip, it might not be clear what you did because the bones are well covered by muscle layers, so swelling and bruising might not be clear. But you won’t be able to stand up or move your hip joint, and when you’re lying down, the affected leg will look shorter than the other one. 

Finger Out Of Place

This is a common injury that can happen in any joint of the finger but usually happens in the middle joint of the four fingers rather than the thumb. Most of the time, it happens when the finger is bent back too far or when it gets stuck or caught on something while moving quickly. Most of the time, this happens:

  • During sports, when you use your hand to stop fastballs.
  • When taking off clothes and catching your finger in them.
  • If you fall on your hand.

Collarbone Dislocation

Most dislocations happen when someone falls on their arm when it is straight or on the tip of their shoulder. It happens a lot in sports where people hit each other, like rugby and football. It can also happen in sports like skiing and horseback riding where you might fall quickly or for a long distance.

It hurts to move the joint. When the arm is held across the body, it may be easier to see how the shape of the joint has changed. It can range from a small joint separation to a large one, which is worse.

These are the most common types of joint dislocations that cause pain and other symptoms. Here are a few remedies that can help you to ease joint dislocation pain such as

Home Remedies To Manage Joint Dislocation Pain 

When we talk about any health problem how it is possible to not have home remedies that help you to relieve pain on the spot. Home remedies to manage dislocation pain are like

Massage With Essential Oils 

We all admire the benefits of essential oils. Massage with these essential oils is a great way to ease joint pain. As per some studies, ginger and orange essential oils work quite well in getting rid of knee pain. It makes the affected part less stiff and less painful.

Heat And Cold Compress

Both warm and cold compresses can help ease the pain of joints. But the type of pain you have will determine which treatment you choose. If there is inflammation, don’t use heat packs because it can make things worse. For pain that doesn’t go away, like arthritis, heat therapy works best. If you get hurt while playing sports, use a cold compress.

Apple Cider Vinegar 

Apple cider vinegar has anti-inflammatory properties that can help with chronic pain like arthritis. It helps restore the lubrication in the joints, which makes them less painful and easier to move. Mix a half-cup of apple cider vinegar with a glass of water and drink the mixture every night before bed.

Epsom Salt

Epsom salt has magnesium and sulphate in it. Both magnesium and sulphate are strong pain relievers. It brings down the swelling and eases the pain. You can put a spoonful of Epsom salt in your bath water and stay in it for 30 minutes.

Things You Should Consider 

At the time of the injury, the joint might have moved back into place on its own. If it has stayed out of place, it needs to be put back right away, but not before the blood vessels are checked and an X-ray is done to make sure there are no broken bones. Damage to the main blood vessel that runs down the back of the arteries happens often and may require surgery right away. If the joint can’t be put back in place, please contact your nearest doctor as the person may also need emergency surgery.

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