Are you tired of having psoriasis?
Does psoriasis get triggered a lot for you?
If yes, then you don’t have to worry and you don’t have to get so many medical opinions. Psoriasis is a nasty condition, but you can easily manage it yourself.
Only if you know where to look.
Well, this article is a complete guide for you on how to use home remedies for psoriasis treatment. Keep on reading.
Table of Contents
What is Psoriasis?
Psoriasis is a chronic autoimmune skin disorder in which the immune system causes excessive skin cell creation.
Psoriasis is characterized by scaly patches of skin known as plaques. Plaques are most commonly found on the elbows, knees, and scalp, although they can appear anywhere on the body.
Even though it affects your skin, psoriasis actually begins inside your body in your immune system.
Color of Psoriasis Patches With Respect to Skin Tones
Studies show that people of all skin tones can get psoriasis but colors of patches could be different. On those with fair to light skin tones, it commonly appears pink or crimson, with silvery-white scales.
It may seem salmon-colored with a silvery-white scale on medium skin tones, and violet with a gray scale on darker skin tones. It can also be dark brown in color and difficult to see.
Which Body Parts are Affected Due to Psoriasis?
Scales typically develop on joints, such as elbows and knees. However, they may develop anywhere on your body, including the:
- Hands
- Feet
- Neck
- Scalp
- Face
Less common types of psoriasis affect the:
- Nails
- Mouth
- Area around the genitals
Causes of Psoriasis: Why Do You Get it In the First Place?
Genetics
Psoriasis runs in families, so if you have a close family member who has it, you’re more likely to have it, although the specific impact of genetics in psoriasis is unknown.
Many distinct genes have been related to the development of psoriasis, and different combinations of genes are likely to render people more sensitive to the condition.
Having these genes, however, does not guarantee that you will acquire psoriasis.
Environmental Triggers
Many people’s psoriasis symptoms begin or worsen as a result of a specific incident known as a trigger. Knowing what causes a flare-up can help you avoid it.
The following are common psoriasis triggers:
- An injury to your skin, such as a cut, scrape, insect bite, or sunburn – this is known as the Koebner response
- Drinking too much alcohol
- Smoking
- Stress
- Hormonal changes, particularly in women – for example, during puberty and menopause
- Certain medicines – such as lithium, some antimalarial medicines, anti-inflammatory medicines like ibuprofen, and ACE inhibitors (used to treat high blood pressure)
- Throat infections
- Some viruses like HIV
How Psoriasis is Diagnosed?
Your doctor will ask you health-related questions and inspect your skin, scalp, and nails.
After that, your doctor may extract a small sample of skin (biopsy) to examine under a microscope. This aids in determining the kind of psoriasis and excluding other conditions.
Psoriasis is not contagious, so it cannot be spread from person to person.
Natural Remedies for Psoriasis
You may be wondering ‘what is good for psoriasis’? The good news is; we have some amazing natural remedies and tips and tricks to treat psoriasis which you can do yourself at home:
Massage Some Olive Oil
Take olive oil as one of the foremost home remedies for psoriasis.
High in omega-3 fatty acids, olive oil helps reduce inflammation when applied to psoriasis-affected skin.
To help get rid of flakes of skin from scalp psoriasis, rub small amounts of heated olive oil into scaly regions to soften them.
Massage some olive oil into your scalp after a shower.
If you have huge psoriasis patches on your body, soak in a bath with two teaspoons of warm olive oil and relax.
Apply Apple Cider Vinegar On Your Scalp
To reduce the itch of scalp psoriasis, use apple cider vinegar to your scalp several times a week.
Dilute the vinegar with water (a 1:1 ratio) to avoid a burning feeling, and rinse your scalp well once the solution has dried to avoid irritation.
If your skin is broken or bleeding, however, avoid using apple cider vinegar.
Mix Baking Soda in Bathwater
This is one of the best home remedies for psoriasis, or for any skin condition for that matter. Although not everyone with psoriasis has an itch, sodium bicarbonate (baking soda) may help.
Mix 1.5 cups baking soda with 3 gallons water and use a washcloth to apply the mixture on itchy skin.
When you apply baking soda to their skin, you may experience a burning sensation. If this is a concern, simply dissolve the baking soda in your bathwater.
Use Flaxseed Oil
Flaxseed is an all-natural strategy to fight back against the inflammatory molecule arachidonic acid (found in certain meals like red meat and dairy), and you can take it any manner you like.
Use flaxseed oil as a salad dressing or to prepare stir fries, or grind it up in smoothies, cereal, granola, muffins, or brownies.
Aloe Vera as a Must Have Remedy
Aloe vera gel is always here to protect your skin against itches, rashes and whatnot. It is certainly one of the best home remedies for psoriasis out there.
Apply aloe vera gel to the affected area three times each day.
Pure aloe vera gel is high in anti-inflammatory characteristics and has a cooling effect that can help soothe sensitive skin.
Add Dead Sea Salts to Your Bathwater
Magnesium-rich dead sea salts or epsom salts in your bath water may provide relief for your psoriasis.
Soak for 15 minutes in warm (not hot) water after adding the salts.
To avoid dryness, apply your regular (psoriasis-friendly) moisturizer as soon as you come out of the tub.
Add Turmeric to Your Everyday Foods
Turmeric lowers inflammation in a variety of illnesses, including psoriasis.
This is because turmeric contains curcumin, an antioxidant that is thought to protect the skin by neutralizing free radicals and speeding wound healing.
Add a teaspoon of turmeric to your rice, pasta, or veggies every day for best results. Mix it with some juice and a teaspoon of black pepper and drink it.
Try Oatmeal Bath
Many psoriasis sufferers swear by using an oat paste or having an oatmeal bath to relieve redness and itching.
Prepare an oatmeal bath by blending or food processing a few handfuls of plain oatmeal, then sprinkling the powder into the bath water.
Some Everyday Life Tips to Cure Psoriasis Permanently
Drink water to Keep Skin Hydrated and Fresh
Consider this simple natural psoriasis treatment: get some water.
Drinking plain water keeps you hydrated, which is important if you have psoriasis since it keeps your skin from drying out.
Your body is up to 60% water, and you must replenish it on a regular basis. Another simple psoriasis home cure that will help keep your skin moist, especially in the winter, is to use a humidifier.
Eat a Diet With More Colorful Fruits and Vegetables
Eating a lot of fresh fruits and vegetables is one of the simplest things you can do to help your psoriasis.
When planning meals, use a variety of colors to ensure that you don’t overlook any key nutrients.
Colorful fruits and vegetables are high in fiber, which makes you feel fuller and less prone to overeat. They also include disease-fighting antioxidants.
If you have psoriasis, you should keep a healthy weight in order for any medicine to be more effective.
Get Some Exposure to Sunlight
Expose your skin to ultraviolet light for light treatment.
Psoriasis-induced skin cell proliferation gets slowed down by ultraviolet light. Plaques can also be reduced by sitting in the sun for 10 to 15 minutes.
Too much sun and tanning beds, on the other hand, aren’t the ideal solutions because they can raise your risk of skin cancer.
Just soak in the sun for 10 minutes, everyday.
Quit Smoking
Avoid tobacco. Smoking may increase your risk of psoriasis.
If you already have psoriasis, it can make your symptoms more severe.
Get Massages to Relieve Stress
Some people’s psoriasis symptoms get triggered by stress.
Massage is an excellent stress reliever.
If you don’t want to have a massage, have your partner rub or knead your muscles and other soft tissues to help you relax. Avoid using massage oils that will irritate your skin, such as fragrance oils, and avoid lifting or removing scales.
Takeaway!!
There is no single treatment that can keep psoriasis symptoms at bay. What is effective for one individual may not be effective for another. Although, you can try from this list of home remedies for psoriasis.
While these psoriasis cures may assist with moderate cases, more severe cases would require prescription therapy. Before pursuing treatment on your own, consult a well-known dermatologist to discuss your symptoms and treatment plans.
