One of the most popular fruits in the world is Apple.
High in various antioxidants, vitamin C, and fiber, apples provide many health benefits from head to toe. People often want to know how many calories are in an apple.
Here the answer is:
One medium-sized apple (100 grams) contains 52 Calories.
But you need more information about the other apple varieties as well. Here are different types of apples, including green apples, red apples, peeled apples, ripe apples, etc.
There are also ranges of calories in each category, including:
- Green apple with skin contains 80 calories
- Peeled green apples contain 63 calories
- Red apple with skin contains 100 calories
- Peeled red apple contains 80 calories
Many people also like to eat dried apples. A dried apple weighing 1000 g contains 650 calories.
Raw apples are good for overall health. You can even eat it raw or in different ways, such as in drinks or a pie. Apple is a highly nutritious fruit and a good fruit option for all ages, whether it is for children or older adults.
Let’s explore more nutrition facts about apples.
Table of Contents
What Nutrients Does An Apple Contain?
A medium-sized and unpeeled apple contains:
- 2.4 g of fiber
- 0.3 g of proteins
- 86% of water
- 13.8 g of carbs
- 10.4 g of sugar
- 0.2 g of fat
Now, you can realize how important it is to eat an apple regularly. You must’ve heard about the expression “An apple a day keeps the doctor away“. Well, it does not keep the doctor away but boosts your overall health and promotes your health from different perspectives.
Let’s explore its health benefits.
Apple Benefits
Eating an apple regularly can help your body in many ways. Make sure that you wash the apple thoroughly before eating.
Manages Cholesterol levels and Prevent Heart Diseases
Many studies support the positive effects of apples on cholesterol levels. All you need is to eat an apple regularly as it will also prevent the development of heart diseases. People with high cholesterol levels should eat raw apples.
Promote Skin Health
High in antioxidants, apples are very good for your skin’s health. Eating a raw apple regularly reduces wrinkles and aging. Experts from Maroof International Hospital say that it promotes your skin and results in glowing skin. Consume the apple with its skin and morning is the best time to eat it.
Reduce the Risk of Cancer
Phytonutrients in apples protect the colon and lungs and reduce the risk of cancer. Many studies support how an apple a day can help with low breast cancer and colorectal cancer risks.
Controls Blood Sugar Level and Type 2 Diabetes
Eating apples helps in managing blood sugar levels and also reduces the risk of diabetes. Antioxidants in apples result in slow digestion. Studies also reveal that apples slow down the absorption of sugars. Apple benefits also include the low risk of type 2 diabetes.
How to Eat an Apple for Best Health Benefits?
Learning about the nutrition facts of apples is not enough as you also need to know other facts.
- People with stomach issues should not eat apples, their intake while having stomach issues can cause adverse effects.
- Avoid eating apples more than two a day or more apple intake leads to weight gain
- Avoid eating an apple before going to bed
- Buy only quality apples and do not eat seeds
- Avoid apples while taking western medicine as they reduce the medical effects
Did you know?
“How Much Calories are in One Glass of Freshly Made Apple Juice?”
One glass of freshly made apple juice consists of 196.7 cal.
What Nutritionists Say!
Apples are rich in vitamins and minerals and high in fiber content. They give your body a high amount of antioxidants which promote overall health. If you want to add apples to your diet plan for weight loss, consult the best nutritionist.
Eat an apple a day and stay healthy to live a quality life!
