You must be wondering, how to get rid of heart pain, right? near the heart that feels like heart pain, can be caused by a number of different things. It might be sharp, burn, or feel like pressure in the chest. No matter what caused the pain, you want it to get rid of heart pain as soon as possible. Let’s discuss some easy home remedies.
If you have ever had chest pain, you know how scary it is. Heartburn, or discomfort https://www.shutterstock.com/image-photo/photo-heart-on-womans-body-severe-1102914176
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Home Remedies For Heart Pain
The goal of home remedies for heart pain is to help with occasional chest pain caused by digestive problems or muscle strain. Angina is a serious condition that happens when your heart doesn’t get enough blood. This can cause you to feel pain in your chest. If you have been diagnosed with angina and have heart pain, take any prescription drugs as your doctor tells you to.
There are a number of things you can do at home to quickly relieve chest pain caused by digestive problems or muscle strain, such as:
Almonds
If your heart hurts after you eat, it could be because of acid reflux. These conditions can cause a lot of pain in the chest. A lot of people say that when they have heartburn, eating a handful of almonds or drinking almond milk helps. Among all home remedies for heart pain almonds are easy to available in your kitchen.
Apple Cider Vinegar
Acid reflux can also be treated at home by mixing a tablespoon of apple cider vinegar with a glass of water and drinking it before meals or when heart pain strikes.
Acid reflux happens to some people because their stomachs don’t make enough acid. In this situation, apple cider vinegar may help by making the stomach produce more acid.
Drinking A Hot Drink
Chest pain is often caused by gas. A hot or warm drink may help get your digestive system going and ease gas and bloating. Hot hibiscus tea, in particular, is good for your heart and digestion. Researchers have found that hibiscus helps reduce cholesterol and triglycerides and lowers blood pressure. Most people agree that hibiscus is safe to eat.
Putting On A Cold Pack
Muscle strain in the chest can sometimes cause heart pain. Possible causes include lifting weights, falling, or even carrying a child or a heavy laundry basket. A common cause of severe chest pain is costochondritis, an inflammation of the chest wall. Putting a cold pack on the hurt area several times a day may help reduce swelling and pain.
Omega-3 Fatty Acids
Omega-3 fatty acids might be good for:
- arrhythmias of the heart can be deadly.
- lower your level of triglycerides.
- lower your blood pressure to stop atherosclerosis from getting worse.
Fish with a lot of fat, like salmon, mackerel, and albacore tuna, are good sources of omega-3s. If you can’t eat two servings of fish a week, you can take omega-3-rich fish oil supplements.
Pomegranate Juice
If you drink pomegranate juice, it might be good for your heart. Pomegranates are full of antioxidants, which can help keep your cholesterol in check and your arteries healthy.
Drinking pomegranate juice may help lower your “bad” cholesterol (LDL). It may also help stop or slow the buildup of plaque in your arteries, which can stop blood from getting to your heart. one study reveals that Blood pressure can be lowered by drinking pomegranate juice, according to a reliable source.
Capsaicin
The chemical that makes peppers hot and spicy is called capsaicin.
According to a study, capsaicin may help protect the heart in many ways, including:
people with angina should do more exercise
- preventing metabolic syndrome and slowing the development of atherosclerosis
- Getting the blood pressure down
- Keeping an eye on blood sugar
- lowering the chance that the heart muscle will get thicker
- help people lose weight
Garlic
Garlic has been used for years to treat heart problems, both fresh garlic, and garlic pills. Garlic extract may help keep plaque from building up in the arteries and even reverse heart disease.
Ginger
Spicy ginger is thought to help reduce inflammation and protect cells from damage.
This might help:
- bring down blood pressure
- cut down on cholesterol
- cut down on triglycerides
- stop blood from clotting
Ginger is known to calm your stomach and get rid of gas. It also makes the blood thinner on its own, so don’t use it if you are already taking blood thinners by prescription.
Curcumin
A 2013 review of clinical trials found that curcumin, the chemical that gives turmeric its golden color, may help reduce the inflammation that can lead to heart disease. It might also lower the body’s total cholesterol and bad cholesterol while raising the good cholesterol. This can help keep atherosclerosis from happening.
Alfalfa
No one knows much about how alfalfa sprouts affect the heart. Still, a lot of people say that alfalfa is a miracle drug that can lower cholesterol. In one study, it was found that the saponins in alfalfa extract lowered cholesterol and stopped liver enzymes from leaking out of diabetic rats.
Basil Holy
Holy basil is a common herb used in Ayurveda. It is mostly used to fight stress and prevent illnesses caused by stress. It can also help lower cholesterol. Cholesterol and blood pressure may go up with long-term stress. Stress may also make you more likely to get heart disease if you use unhealthy ways to deal with it, like overeating or smoking.
Things You Should Consider
Everyone has pain around the heart from time to time. Most of the time, heart pain is caused by digestive problems or overworked muscles, but sometimes it can be a sign of something more serious.
Since it can be hard to tell the difference between a heart attack, angina, or just bad gas, you should always take heart pain seriously. You should have a series of test such as chest X-ray, Ct scan and ECG test to understand your problem.
