Have you got white spots on your nails? Well, you must have heard from people that you are about to receive a letter with money in it, or you have just told a lie.
No! It isn’t like that! White spots on your nails are not due to any superstition. Although harmless, many people can find themselves having white spots on their nails at some point.
So, why do white spots on nails occur? Let’s bust the myths once and for all.
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White Spots on Nails – What is Leukonychia?
Leukonychia, or “white nails,” is a condition where you get white spots or discoloration on your fingernails or toenails. These white spots on nails can vary in size, shape, and location.
While leukonychia is often harmless and temporary, it can sometimes indicate an underlying health issue.
This condition is relatively common, with approximately 50% of the general population experiencing leukonychia at some point during life.
Are there any types of Leukonychia?
Yes! There are two main types of leukonychia:
True Leukonychia
This type of leukonychia occurs due to irregularities in the keratin, the protein that makes up the nails. It often appears as small white spots or lines on the nails.
We can further classify true leukonychia into subtypes based on the location of the white spots, such as punctate leukonychia (tiny dots), transverse leukonychia (horizontal lines), or longitudinal leukonychia (vertical lines).
Apparent Leukonychia
Apparent leukonychia refers to white nail spots due to external factors.
These factors include trauma or injury to the nail matrix (the area where the nail grows) or due to certain chemicals, such as nail polish.
Apparent leukonychia spots usually grow out with the nails over time. You can also remove them easily or cover them up.
Doctor Recommendation: Prof. Dr. Faria Asad is one of the reading Dermatologists in Lahore. With an experience of 28 years to her credit, she is well-trained and equipped with the knowledge to treat any kind of skin and nail disorder.
What are the Causes of White Spots on Nails?
White spots on nails can have different causes, including:
Trauma to the Nail
As discussed earlier, one of the most common causes of white spots on nails is minor trauma or injury to the nail matrix.
Bumping your nails against a hard surface, hitting them with a hammer, or even excessively manicuring your nails can lead to leukonychia.
Nutritional Deficiencies
Certain nutritional deficiencies can result in white spots on the nails.
For example, inadequate levels of zinc, calcium, or vitamins like vitamin C or vitamin D can contribute to the development of leukonychia.
However, nutritional deficiencies are not a common cause of white spots on nails in well-nourished individuals.
Fungal Infections
Some fungal infections can cause white spots or discoloration on the nails.
Fungal infections can invade the nail bed and alter the appearance of the nails. Treating the underlying fungal infection can help resolve the white spots.
Allergic Reactions
Using certain nail products, such as nail polish, nail hardeners, or adhesives, can sometimes trigger an allergic reaction. It can lead to the development of white spots on the nails.
It s more likely to occur if you are sensitive or allergic to specific ingredients in these products.
Systemic Diseases
Although rare, certain systemic conditions or diseases can manifest as white spots on your nails.
Conditions like kidney disease, liver disease, heart disease, and even pneumonia can lead to leukonychia.
How to Get Rid of White Spots on Nails?
Although ‘white spots on nails’ are harmless and usually fade away with time. However, you can try a few home remedies and lifestyle changes to speed up the process and promote healthy nail growth.
Let’s explore some of these remedies:
Squeeze a Lemon Juice
Lemon juice acts as a natural bleaching agent and can help reduce the appearance of white nails.
Squeeze fresh lemon juice into a small bowl and soak your nails in it for 10-15 minutes. Rinse your hands afterward and apply moisturizer to prevent dryness.
Apply Olive Oil
Moisturizing your nails and cuticles is crucial for maintaining their health.
Use olive oil for that – It is an excellent natural moisturizer.
Simply warm up a small amount of olive oil and massage it gently onto your nails and cuticles. Leave it on for 15-20 minutes, then rinse it off. Repeat this remedy daily to promote healthy nail growth.
Try Coconut Oil
Just like olive oil, coconut oil is also highly moisturizing and can help nourish your nails.
Apply coconut oil directly to your nails and cuticles, and massage it for a few minutes. Leave it on overnight by wearing gloves or socks on your hands.
Wash your hands in the morning. Regular use of coconut oil can improve the appearance of white spots and prevent them from recurring.
Vitamin E Oil for Added Moisture!
Vitamin E oil is known for its antioxidant properties, which can promote healthy nail growth and prevent white spots.
Break open a vitamin E capsule and apply the oil to your nails. Massage it gently for a few minutes and leave it on. Repeat this remedy twice a day for effective results.
Take Biotin Supplements
Biotin, also known as vitamin B7, is essential for nail health.
If your white spots are due to a nutritional deficiency, consider taking biotin supplements after consulting a healthcare professional.
Follow the recommended dosage, as excessive biotin intake may lead to unwanted side effects.
Suggested Read: Biotin Benefits for Hair, Skin, Nails, and Health!
Keep a Balanced Diet
If you want healthy, beautiful nails, you should be mindful of what you eat.
Adjust your routine to having a well-balanced diet rich in vitamins, minerals, and proteins.
Include eggs, lean hearts, fish, nuts, seeds, fruits, and vegetables in your diet to ensure you get essential nutrients for your nails’ health.
Avoid Nail Trauma!
Minimize trauma to your nails to prevent the formation of these spots.
Avoid biting your nails, using them to open packages, or subjecting them to excessive pressure.
Wear protective gloves while doing household chores that may damage your nails.
Maintain Proper Hygiene
Maintaining proper nail hygiene is crucial for overall nail health.
Keep your nails clean and dry to prevent fungal infections, which can cause these spots.
Trim your nails regularly and avoid using harsh chemicals on them.
Healthy Nails – Happy You!
Remember! Nails grow slowly, so you may need to wait for the spots to disappear. If the white spots persist or worsen, you should consult a qualified Dermatologist for a proper diagnosis and further guidance.
Try Healthwire to book an appointment.
