A smile is no doubt a very important reflection of your personality. A smile can be a signal of a very potent and determined personality.
But are you afraid of smiling in public because you have yellow teeth? Are you sick of these yellow teeth and want to get pearly white teeth?
Worry not, we have got you covered. Here we will try to look into 5 such amazing ingredients that can help you have those fantasy white teeth.
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Ingredients that Will Help to Whiten Teeth Naturally
This will not only give you a photogenic smile but also will boost up your lost confidence.
Let us just jump straight into it and discover the amazing benefits of these foods that can be used for bright teeth.
1- Lemon
Lemon is the best food that can be used for bright teeth and can be used to whiten teeth naturally at home.
There are different ways to use lemon for teeth whitening and stronger teeth.
But the question is about how to whiten teeth naturally by using lemon?
Lemon peel alone can be rubbed onto teeth to get white and clean teeth. Lemon peel has antimicrobial and antifungal properties.
Not only this lemon peel also contains antioxidants that will help to keep teeth white for much longer times.
Another method that can be used to brighten up teeth by using lemon is to mix up the lemon juice with mustard oil and common salt. This mixture when applied to teeth has proven to be a better potent agent of whitening teeth.
Side note: there are many other amazing health benefits of lemon. Get to know about these 9 evidence based health benefits of lemon to boost your health.
2- Baking Soda
Baking soda is the best ingredient that can help you achieve the desired white teeth naturally without much investment in hectic dental procedures and treatments. Baking soda along with your regular toothpaste can help you brighten up your teeth more effectively.
Baking soda can also be used in conjunction with lemon as well. When put on lemon, the efficacy of baking soda in clearing your teeth will be increased multiple folds.
There are many other benefits of baking soda in treating common dental problems.
3- Dairy Products
Dairy products have a key role to play in whitening teeth naturally. Dairy products not only promote the strength of teeth and gums but can also help you to have a bright smile as well. Milk, yoghurt and cheese contain lactic acid and they also contain calcium in them.
But the question remains the same how to whiten teeth naturally with dairy products? So in the following ways teeth can be made brighter by using dairy products.
Chewing on cheese will promote the production of saliva. And for your interest, I want to let you know that saliva has the property to fight the invading microorganisms and it also washes away the staining food materials.
With that being said, it is essential to incorporate dairy products into daily life to keep your teeth strong and white.
4- Apple and Citrus Fruits
Flossing is a great idea when it comes to keeping your teeth strong and whitening them naturally. The habit of flossing has helped many people achieve the desired results of strong and plaque-free teeth. Using flossing is a great idea but not everyone gets the time to floss their teeth.
So what if we include such fruits in our diet that can work as a substitute for flossing.
These fruits increase saliva production which will help to remove any residual food particles that can serve as a source of teeth yellowing. And they will help in whitening your teeth naturally.
Citrus fruits include the following:
- Lemon
- Oranges
- Carrots
- Sweet lemon
- Grapefruit
Suggested Read: Best teeth pain tablet in Pakistan.
5- Water
As different as it may sound but as a matter of fact, water is a very potent agent in keeping your teeth white and free of stains. Swish some water after taking meals as it will help to keep away the unnecessary pigments from your mouth and teeth.
These pigments are actually the leading cause of yellow teeth so it means that teeth will be naturally white. Also, water helps to keep the acidic content in balance in our mouth reducing your chances of getting yellow teeth.
Causes Of Yellow Teeth
This is just one side of the picture, in which we are emphasising whitening teeth naturally but what are those factors that cause teeth yellowing in the first place?
The outermost layer of your teeth called enamel is what actually gives off a white appearance. There are certain food materials that can stain your enamel and cause your teeth to turn yellow.
But that’s not always the case, as one grows older, the enamel erodes away and reveals a yellow bone tissue present underneath that is called dentin.
Following food items can stain your teeth so look out for these food items in your diet. A careful administration of these food products can help you have white and bright teeth naturally.
- Coffee
- Tea
- Soda
- Sweets
- Smoking and Alcoholic beverages
Extra Tips For White Teeth
Following are some extra tips for white and bright teeth that you can opt for. These tips will help you get brighter teeth naturally.
Changing Toothbrush Regularly
The toothbrush should be changed after a certain period of time. Also, the toothbrush should be kept away from washrooms and should be properly covered. This will prevent exposure to germs that can ultimately put your health at risk.
Brush your Teeth at Night
It is widely and generally thought that one should brush teeth only in the morning or on a general scale, at least twice daily. But people often mistook the main point.
One should brush your teeth before going to bed. This will help to keep the unnecessary food remnants out of your mouth that will help to keep your teeth white and bright for a longer period of time.
Expert Dentist Dr. Zargham Ayub Shares Teeth Whitening Tips
Dr. Zarghum Ayub is an experienced dentist and a dental cosmetologist, which is why he has some amazing tips to share on yellow teeth and how to keep your smile bright for a longer period of time.
Regular Checkup with Dentist
Regular meetings and consultations with the Dr. Zargham Ayub will help you keep your oral hygiene maintained. These routinely scheduled meetings will also lower the chance of getting cavities and toothache as well.
The Final Takeaway
To whiten teeth naturally, the above-mentioned remedies can be utilized and if you want bright and white teeth then get appointments from the best dentists in your area to keep your oral health checked and maintained.
