You may get surprised at the variety of natural herbs that you have never known about. This universe is full of amazing natural plants, shrubs and herbs with immense benefits for your health. Kamarkas is one such herb, and kamarkas benefits are immense.
I’m sure you have never heard of this green herb. Let’s explore together what kamarkas is, and what it can do for you.
Table of Contents
What is Kamarkas?
Kamarkas is in the form of a gum, which is obtained from Palash trees. This tree is native to the Indian subcontinent. Kamarkas gond is a reddish-black coloured gum, which is extracted from this tree’s stem.
In the scientific world, this gum is referred to as Butea monosperma. In English, it is called Flame of the Forest. That sounds poetic, isn’t it?
It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme. The leaves of the palash tree come in a greenish-gray color. The color of the flower can be blue, purple, white or pink.
This herb is popular for its warm and musky essence, which resembles rosemary. It has a sharp and pungent taste.
What does Kamarkas Means Literally?
If you are an Urdu speaker, you can deduce the literal translation of kamarkas. It means ‘tightening of the waist’. If you read about kamarkas benefits which help women during pregnancy and after delivery, you will understand that this gum really is kamarkas.
Before moving on to the amazing benefits of kamarkas gond, let’s have a look at the nutritional content of kamarkas.
Nutritional Values of Kamarkas
1 teaspoon of kamarkas powder contains:
- Calories 2 kCal
- Protein 0.1 g
- Carbohydrates 0.4 g
- Fat 0.1g
- Vitamin K 10%
- Iron 1.1% of your daily needs
- Vitamin B6 1.1%
- Calcium 1%
- Manganese 1%
You can see that a small amount of kamarkas, almost 0.7 grams, contains so many nutrients. Beside the vital minerals and vitamins, this herb contains caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin, which play an important role in providing the health benefits of kamarkas.
Health Benefits of Kamarkas Gond
Kamarkas for Women’s Health
Kamarkas has tons of health benefits for women, during pregnancy, after delievery and even in menopause.
During Pregnancy
Kamarkas helps in reducing the waist pain during periods, pregnancy and after delivery. This gond is very effective for women with delicate bodies, and provides them with essential nutrients and energy to overcome pains and other complications that can happen during pregnancy.
After Delivery
If you have given birth in a natural way, you may be skeptical of the changes that have happened in your body.
NO WORRIES! Kamarkas has got you covered.
It helps you to overcome muscle pains and weakness after delivery, and is greatest at reducing back pains. It makes the muscles stronger, and brings the body back to it’s supple shape.
In a nutshell, kamarkas helps you to reshape your body to its earlier beauty. It tones pelvic muscles which have lost tone during delivery of the baby. It also helps promote healthy breastfeeding and boosts the quality of milk, which prevents the baby from many diseases.
During Menopause
Menopause is a time when the body goes through major hormonal changes. Its symptoms include hot flashes, sleeplessness, sweating at night, dizziness, headaches, and palpitations; which are due to the imbalance of estrogen.
Kamarkas has been used since ancient times to treat menopausal symptoms. Research shows that taking 1 tablet of kamarkas per day significantly reduces hot flashes. It also reduces excessive sweating and helps in a calm persona.
Kamarkas for Men’s Health
Kamarkas has been referred to as an aphrodisiac for men since ancient times. It tackles the low sperm count by increasing mature sperm production. It is also helpful in problems like premature ejaculation and nocturnal emission.
1-3 grams of kamarkas gond added to milk with mishri and amla juice, taken at night daily can be helpful for these male problems.
Boosts Memory and Cognition
Kamarkas improves memory, boosts thinking abilities and cognition, and promotes abstract reasoning. It elevates mood and increases alertness and calmness. Due to its positive impact on cognitive skills, it can be used in the treatment of Alzhiemer’s.
If you want to give your brain a healthy boost, try adding kamarkas in your diet.
Combats Skin Aging
Kamarkas has amazing abilities to protect the body’s cells and prevent aging due to the richness of its antioxidants. Dr. Mahvish Aftab Khan, a renowned Dermatologist, says it protects the cells of the body from free radicals, which cause the death of the cells in the body. It helps to rejuvenate the skin and impart youthful glow.
It has antifungal properties, which helps in treating eczema, ringworms and tinea infections.
Promotes Hair Growth
Kamarkas benefits your hair as well. It has antioxidants which prevents the premature graying of your hair. The natural oils in kamarkas strengthen the roots and accelerate hair growth.
Take this herb and soak it in water for an hour. When it transforms into a reddish-tea, rinse your hair with it. It will treat the dandruff and also provide a beautiful healthy luster.
Lowers the Cholesterol
The minerals present in kamarkas help lower cholesterol, and keep it to a normal level. If you have a high cholesterol problem, take kamarkas three times daily for almost 3 months. It will help reduce the bad cholesterol and promote the good high-density lipoprotein in your bloodstream.
Treats Diabetes
Kamarkas is a healthy herb for people with diabetes. It promotes regular glucose consumption in your blood, and maintains the levels of glucose. It also increases insulin sensitivity.
Improves Oral Health
Kamarkas has excellent antibacterial properties as well. Its extract inhibits the growth of food-spoiling bacterias. It also targets the bacterias which attack the teeth and cause dental cavities.
If you want to have great oral care, add kamarkas powder in your mouthwashes.
How to Use Kamarkas in Your Diet?
You must be wondering how to properly use kamarkas for its health benefits. Well, you have multiple ways and options to add kamarkas in your diet. Let me highlight a few for you:
- Sprinkle kamarkas powder as a garnish on salads and soups
- Mix in the stuffing for meaty dishes
- Add kamarkas gond to tomato sauce
- Serve it with eggs in an omelet
- Make kamarkas laddus by mixing it with wheat and coconut
Are there Side Effects of Kamarkas?
There are not many kamarkas side effects documented, but caution should always be taken while consuming any natural herb. If taken in excessive amounts, it can lead to constipation and discomfort.
People with diabetes should always consult a well-known diabetologist first, before trying to treat their condition with natural herbs.
Other than that, it’s safe to use kamarkas, because it is a natural herb with many promising benefits. This green herb is very easy to use in everyday life. You can use it fresh, dried or make a tea for yourself.
