Chamomile comes from the daisy family of plants. It is from Europe and western Asia, but now it can be found everywhere such as in Pakistan. The herb smells a little bit like an apple, which may be why its name, chamomile, means “Earth apple” in Greek.
There are a lot of situations in which it has been used. It includes fever, headaches, kidney, liver, and bladder problems, stomach upset, muscle spasms, anxiety, insomnia, skin irritations, bruises, gout, ulcers, rheumatic pain, hay fever, inflammation, hemorrhoids, colic, and menstrual problems.
Some of chamomile’s benefits may come from the fact that its essential oil and flower extracts contain more than 120 chemical components, many of which have pharmacological effects.
Research shows that chamomile benefits are great in numbers. It has some properties that can help ease inflammation and help you feel calm and sleep better, and protect you from the bacteria that cause stomach ulcers
Many people like to take it orally, so the most available form is chamomile tea. Let’s discuss the health benefits of chamomile tea.
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Benefits Of Chamomile Tea
Chamomile has been used in herbal medicine for hundreds of years because it is soothing and good for you. A cup of chamomile tea can help you fall asleep at night, boost your immune system, or calm down when you’re stressed. You can have a blood cuture test, it can help you to monitor your immunity. This herbal tea ingredient has a light floral flavour with a hint of natural sweetness, and it’s super easy to make a cup!
1- May Make Sleep Better
Chamomile has some unique qualities that could help you sleep better.
It has an antioxidant called apigenin that binds to certain receptors in your brain. This may make you feel sleepy and help you sleep better if you have chronic insomnia.
In one study, women who had just given birth and drank chamomile tea for two weeks slept better than women who didn’t drink chamomile tea. Also, they had fewer signs of depression, which is often linked to trouble sleeping.
In another study, people who took 270 mg of chamomile extract twice a day for 28 days woke up at night 1/3 less often and fell asleep 15 minutes faster than people who didn’t take the extract.
These results look good, but more research is needed to find out how much chamomile tea helps people sleep. Still, if you have trouble falling asleep or staying asleep, you should give chamomile tea a try before bed.
2- It May Be Good For The Digestive System
Your health as a whole depends on how well you digest food.
There is some evidence that chamomile may help with digestion by making it less likely that you will get certain stomach problems.
A few studies have shown that chamomile extract could keep mice from getting diarrhea. This is because it has properties that stop inflammation.
In another study with rats, chamomile was found to help prevent stomach ulcers by making the stomach less acidic and stopping the growth of bacteria that cause ulcers.
Even with these results, more research on humans is needed to confirm that chamomile can help digestion.
Still, there are a lot of anecdotal reports that chamomile tea is good for the stomach. It has been used for a long time to help with stomach problems like nausea and gas.
3- It May Help Prevent Some Kinds Of Cancer
Some types of cancer are less likely to happen when you drink chamomile tea because it contains antioxidants.
Apigenin, an antioxidant, is found in chamomile. In test-tube studies, apigenin has been shown to fight cancer cells, especially those in the breast, digestive tract, skin, prostate, and uterus.
Also, a study of 537 people found that those who drank chamomile tea 2–6 times per week were much less likely to get thyroid cancer than those who didn’t drink chamomile tea.
These results are encouraging, but more high-quality research on humans is needed before we can say for sure what role chamomile tea plays in preventing cancer.
May Help Control Blood Sugar
4- Blood Sugar Levels May Go Down If You Drink Chamomile Tea
Its anti-inflammatory properties may protect the cells of your pancreas from getting hurt, which can happen when your blood sugar stays high for a long time.
Your pancreas is a very important organ because it makes insulin, which is the hormone that takes sugar out of your blood.
In a study of 64 diabetics, those who drank chamomile tea with their meals every day for eight weeks had much lower average blood sugar levels than those who drank water.
Several studies on animals also show that chamomile tea may lower fasting blood sugar levels by a large amount, and it may also help keep blood sugar from going up after a meal.
Most of the evidence that chamomile tea can help control blood sugar comes from studies done on animals. Still, the results are promising.
5- It May Be Good For The Heart
There are a lot of flavones in chamomile tea. Flavones are a type of antioxidant.
Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important indicators of your risk of heart disease. To overcome the risk of heart disease you should monitor your blood pressure at home.
In a study of 64 diabetic patients, those who drank chamomile tea with their meals had much better levels of total cholesterol, triglycerides, and “bad” LDL cholesterol than those who drank water
More research needs to be done to prove that chamomile tea is good for your heart, but it wouldn’t hurt to add it to your diet.
Things You Should Consider
Chamomile tea is a drink that is good for you.
It has a lot of powerful antioxidants that may be good for your health in a number of ways, such as lowering your risk of cancer and heart disease.
Many studies on chamomile tea have been done on animals or in test tubes, so the results can’t be used by people.
Still, chamomile is safe to drink, and many people like to drink it because it tastes good and has a calming smell.
If you want to see if chamomile tea has many health benefits, you should definitely drink it. You can discuss the nutritionist value of chamomile tea with your nearest doctor. He will help you to understand it better.
